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👉 FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V49 💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V49 🧋 Dr. S's Favorite Protein Powder [PRIME PROTEIN]: https://www.equipfoods.com/DRSTIRRETT?el=V49 Join us on a trip to Costco as we discover the best foods to eat while on Ozempic, Wegovy, or other GLP-1 medications. We'll highlight top anti-inflammatory whole foods and snacks that can support your weight loss journey. From organic cashews to sprouted pumpkin seeds, wild-caught salmon to pasture-raised eggs, find out how to make smarter choices for effective weight management. Avoid pitfalls like certain protein powders and ultra-filtered milk, and learn why olive oil, sardines, and lean beef can be great additions to your cart. 00:00 Introduction 00:23 Anti-Inflammatory Whole Foods Diet 00:47 Healthy Snack Options 01:49 Protein Choices and Recommendations 04:55 Cooking Oils and Alternatives 06:28 Frozen and Fresh Protein Selections 08:51 Final Thoughts and Farewell -------------------------------------------------------- *Ground fed beef is NOT grass fed beef. This is a bit of a marketing trick used. My recommendation for most patients is to find a grass fed product as your ground beef staple in your diet. __________________________________ DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.
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In this video, Dr. Mike Israetel answering the question of 'What is the order that someone needs to get to a higher muscle state but stay lean'. Doctor Mikes "The Dark Side Of Steroids and The Problem With Deadlifts" podcast full link: https://www.youtube.com/watch?v=UrzF-rhJtOs. Body transformation at 37s is youtuber: GS3FIT
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Adele Reveals Her Weight Loss Secret
Hey Belly Fat Busters! 💪 Ready to finally conquer that stubborn belly fat? In this video, we dive into 10 scientifically-backed strategies to help you shed inches off your waistline and feel your best. From diet hacks to killer workout routines, these tips are proven to work! Get ready to transform your body and take your confidence to the next level. Don’t forget to LIKE, SUBSCRIBE, and COMMENT your favorite tip! Let’s crush those belly fat goals together! 🚀
Video breakdown:
1. Clean Up Your Diet 🥗
2. Cut Out Sneaky Sugars 🍬
3. Amp Up Your Protein 💥
4. Cardio is Your Best Friend 🏃♀️
5. Pump Some Iron 🏋️♂️
6. Prioritize Sleep 💤
7. Stress Less 🧘♀️
8. Hydrate, Hydrate, Hydrate 💧
9. Watch the Booze 🍺
10. Stay Consistent & Be Patient ⏳
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