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Psychologist Linda Mintle (https://drlindamintle.com/) of the Dr. Linda Mintle Show (https://www.myfaithradio.com/programs/the-dr-linda-mintle-show/) talks about the wildly popular new GLP-1 drugs for weight loss. While they are powerful, if you don't deal with the underlying issues of proper eating and knowing your weaknesses, it's really not enough. John Lynch (https://www.johnlynchspeaks.com/) , co-author of "Gospel Zero (https://www.amazon.com/Gospel-Zero-Reclaiming-Radical-Message/dp/1510782362) ," helps us confront the legalism and behavior modification message of some, and calls for us to live in the radical grace of a new identity in Christ.
Faith Radio podcasts are made possible by your support. Give now: Click here (https://give.unwsp.edu/site/Donation2?df_id=3342&3342.donation=form1&utm_source=myfaithradio.com&utm_medium=shownotes&utm_campaign=frn_podcasts)
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I've finally started my journey with Semaglutide and Tirzepatide, and I'm sharing everything you need to know! In this video, I’ll talk about my experience, side effects, results, and what I’ve learned so far. If you’re considering these medications for weight loss, this is for you! Let’s talk about it in the comments!
Don’t forget to like, comment, and subscribe for more updates on my health, lifestyle, and self-love journey! 💕
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Enjoy This It S Ketofriendly Lowcarb Ketolife Ketodiet
WOW! This ride will leave you feeling alive and unstoppable!! This ride is INTENSE! Heart rate will be pumping legs will be shaking, and fat will be burning! In 30 minutes we will focus on heavy training to improve your overall power and endurance on the bike and in life! This ride will not only increase your physical strength but also your mental strength!
The intensity of this ride will activate that after-burn and keep your metabolism up after the ride!
IMPORTANT to note! Listen to your body during this ride and take extra recovery or decrease resistance or speed if needed!
BONUS CHALLENGE!!! If you want to work on improving your stamina and strength even more, every time we hit a 10, add just a little more resistance!
If you have any questions about resistance, scroll down just a bit further in this description to get the full explanation!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
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Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs
MY LINKS:
Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Spotify playlist- https://open.spotify.com/playlist/0kJwgXCBhpSbfNMvel0Yku?si=2fe093b636f74e6d
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
ADD IT:
ENCORE!- https://youtu.be/CSJm2ThlAOc
DESSERT!- https://youtu.be/eumN5TrtnzI
RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: https://youtu.be/8DbpBXGAB8Q
POSITIONS for my classes
1st position: Seated position.
2nd position: Standing with hands at the front of handlebars, also called jogs.
3rd position: Standing with hands at the end of handlebars, also called climbs.
Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.
Jumps: seated to 2nd position.
Freezes: 2nd position, minimizing upper body up and down movement.
Leaps: seated to 3rd position.
The Trio: seated, 2nd, 3rd, 2nd, seated position.
Switchbacks: 3rd to 2nd position.
Tick Tocks: 3rd to over the saddle.
MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
CHAPTERS:
0:00 - 2:42 WARM UP | Let's Go by The Prizefighter
2:43 - 6:46 ROLLING HILLS | The Throne by Heyson
6:47 - 9:59 JUMPS/FREEZES | I Ain't Afraid to Get Dirty by enemyrun
10:00 - 12:46 ROLLING HILLS | HEIST MUSIC by NIGHTCAP
12:47 - 14:47 SEATED CLIMBS | Tik Tik by Graffiti Ghosts
14:48 - 17:28 INVERTED SPRINTS | Let's Get to Work by Hotline
17:29 - 21:19 JUMPS | FEARLESS (feat WOLVES) by Kairo
21:20 - 25:47 ROLLING HILLS | My Mind by NM
25:48 - 29:34 CLIMBS | Legacy by Kirsten Collins
29:35 - 32:05 COOL DOWN | Back to Your Love by Hector Gabriel
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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Linktree for Community Resources
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If you enjoy this short watch the full episode at
https://youtu.be/dzffLlGwH8c
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⭐️Mounjaro Stanley⭐️
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Keto Gummies For Weight Loss Now Available At Walmart A Review
Are you avoiding rice because you're trying to lose weight? This video challenges that common belief and introduces a game-changing tip: refrigerated rice! Cooling cooked rice converts its starch into resistant starch, which lowers its glycemic index and makes it harder for your body to digest. This results in less of a blood sugar spike, making it a better option for weight loss. Learn how to enjoy rice while still achieving your weight loss goals!
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To keep rice safe to eat, you should:
• Cool cooked rice quickly and refrigerate it within two hours
• Store it in an airtight container in the fridge for up to five days
• Reheat it until it's steaming hot all the way through
• Never reheat rice more than once
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Prepping Asmr Healthy Weight Loss Diet Weight Loss Journey
Are you tired of feeling sluggish and overweight? Do you want to improve your health and lose weight in a natural way? Look no further than Keto Fantastic ACV Gummies! These delicious gummies are packed with powerful ingredients, including apple cider vinegar, that can help you reach your health and weight loss goals. Discover the fantastic world of Keto Fantastic ACV Gummies and transform your life today!
Benefits of Keto Fantastic ACV Gummies
1. Weight Loss Support: Apple cider vinegar is known for its ability to help support weight loss by boosting metabolism and reducing cravings. With Keto Fantastic ACV Gummies, you can enjoy the benefits of apple cider vinegar in a convenient and delicious form.
2. Improved Digestion: Apple cider vinegar can also help improve digestion and support gut health. By incorporating Keto Fantastic ACV Gummies into your daily routine, you can experience fewer digestive issues and overall better gut health.
3. Increased Energy Levels: Many people report feeling more energized and focused after taking apple cider vinegar. With Keto Fantastic ACV Gummies, you can enjoy a natural energy boost without the crash that comes with sugary energy drinks.
Why Choose Keto Fantastic ACV Gummies
1. Delicious Taste: Unlike traditional apple cider vinegar shots, Keto Fantastic ACV Gummies are a tasty and convenient way to enjoy the benefits of apple cider vinegar. You’ll look forward to taking your daily dose of health-boosting gummies!
2. Natural Ingredients: Keto Fantastic ACV Gummies are made with high-quality, natural ingredients that are free from artificial colors, flavors, and preservatives. You can feel good about what you’re putting into your body with these gummies.
3. Easy to Use: Simply take the recommended dose of Keto Fantastic ACV Gummies each day to start seeing results. There’s no need to mix messy powders or choke down unpleasant-tasting shots – just pop a gummy and enjoy!
How to Incorporate Keto Fantastic ACV Gummies Into Your Routine
1. Start by taking one to two Keto Fantastic ACV Gummies per day. You can increase your dose as needed, but be sure to follow the recommended guidelines on the package.
2. Incorporate Keto Fantastic ACV Gummies into your daily routine by taking them at the same time each day. Whether you prefer to take them in the morning with breakfast or as a mid-day snack, consistency is key to seeing results.
3. Pair Keto Fantastic ACV Gummies with a healthy diet and regular exercise for best results. While these gummies can help support your weight loss goals, they are most effective when used in conjunction with a balanced lifestyle.
FAQs About Keto Fantastic ACV Gummies
1. Are Keto Fantastic ACV Gummies safe to take every day?
Yes, Keto Fantastic ACV Gummies are safe to take daily as directed. Be sure to follow the recommended dosage guidelines to avoid any potential side effects.
2. Can Keto Fantastic ACV Gummies help me lose weight?
While Keto Fantastic ACV Gummies can support weight loss goals, they are most effective when used as part of a healthy diet and exercise routine. Results may vary for each individual.
3. How long does it take to see results with Keto Fantastic ACV Gummies?
Many people report seeing results within a few weeks of incorporating Keto Fantastic ACV Gummies into their routine. Consistency is key to achieving the best results.