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Series No.2 - "BHANGRA DANCE WORKOUT" Happy New Year 2021 Everyone 😉 Lets Burn Some Calories With🔥 High Intense Bhangra Dance Workout Choreographies Along with Warm Up and Cool Down Session, Which You Can Follow Easily And Do at Home. I've Selected Some of The Best Bhangra/Punjabi Dance Number For You 😉 I Hope You Will Like It 😉 Today Will Do 3 Sessions : 1 ► Warm up Session 2 ► Non Stop & Individual Dance Workout Routine 3 ► Cool Down Session ********************************************************************* Buy Some Cool Fitness Clothes & Gear : For More Product : http://www.shopper.com/Rahul Watch - https://amzn.to/3wOZubY Fore Shoot Gadget : Tripod - https://amzn.to/2SNZuue Best Camera Phone : https://amzn.to/3uEiGb3 Ring Light : https://amzn.to/3pdfPVe Footwear : https://amzn.to/3uSL35v Jogger - https://amzn.to/3uDT2TG ********************************************************************* Follow : Rahul Kumar ► Instagram : https://www.instagram.com/rahul_kumarOfficial ► Facebook : https://www.facebook.com/FitnessDanceWithRahul ► Twitter : https://twitter.com/RahulKumarFF **Follow "FITNESS DANCE With RAHUL" ► Insta : https://www.instagram.com/fitnessdancewithrahul/ ► Facebook : https://www.facebook.com/fitnessfusionofficial/ ► Deepanshu : https://www.instagram.com/deepanshukumar200/ ► Aryan : https://www.instagram.com/__aryan__sharma__/ ********************************************************************* ► VIDEO SCHEDULE 00:00 Intro & Video Description 00:52 Warm Up Session 05:10 Non Stop Bhangra Dance Workout Routine 10:07 Despacito X Suit Suit Karda x Laung Gawacha (DJ FRENZY) 15:20 Hauli Nach 19:45 Diljit Dosanjh Song "5 Taare" 22:43 Expert Jatt Ishq Kahani (Remix Version) 24:04 Expert Jatt Ishq Repeat: THE CHALLENGE 25:00 Cool Down 28:24 Message and Happy Ending ********************************************************************* Dance Fitness Choreography : Rahul Kumar Dancer & Co Dancer : Rahul, Deepanshu & Aryan Genre : Dance Fitness Location : "Sehat World Green" Sector 7 Dwarka Cinematography : Sampoorna Kala Production DOP : Gagan ********************************************************************* ► 30 Mins Dance Cardio : https://www.youtube.com/watch?v=CGbvgeBg3mI&feature=youtu.be ► 15 Mins Non Stop Party Dance https://www.youtube.com/watch?v=pBCUlHMsETU&feature=youtu.be ► Playlist of Dance Workout https://www.youtube.com/c/FITNESSFUSION/playlists If you're familiar with Bollywood culture, then we don't have to tell you that the music and dancing in these films are completely infectious. FITNESS DANCE With RAHUL” (FITNESS FUSION Old Nam) takes the same energising spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though. Get ready to dance with "FITNESS DANCE With RAHUL" It’s a Full-Body Workout Designed as a combination of Bollywood, and free style moves, there’s no right or wrong way to do Bollywood workout or other Dance Fitness Choreography. As long as you move to the beat of the music, you’re participating in the exercise. It’s Social... Become Member : https://www.youtube.com/channel/UCObqz9gEwhZmouZ685Uk0fQ/join For Booking any Workshop or Tour : www.westerndanceacademy.org #DanceFitness #BhangraWorkout #FitnessDanceWithRahul
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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. #avocado #brightside TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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There are now 2 oral drugs used to treat diabetes in a new class called SGLT 2 inhibitors. They are Invokana and Farxiga. These pills block an enzyme in the kidney and result in sugar being spilled into the urine. This can account for 150-300 calories lost in the urine per day. In addition to lowering blood sugar, theyhave a diuretic effect, and can lower blood pressure. There has been some concern that these drugs may be associated with bladder cancer. The problem is that it is well established that diabetics have a higher risk of MANY cancers including pancreas, liver, colon, kidney and bladder. Diabetics take diabetic drugs, and non-diabetics don't. A reasonable comparison would be to note that people who take cholesterol drugs have more heart attacks than those that do not. Obviously, young healthy people with normal cholesterol do not take these drugs, and high risk older people with high cholesterol do. You are selecting out a group of people that inherently are at higher risk for certain diseases. That said, I have now tried these medications in the office, and am seeing significant weight loss AND improvement in blood pressure. I have tried them on non-diabetics, and they spill similar amounts of sugar.Side effects can include yeast infections and UTIs because of the presence of sugar in the urine. Taking cranberry pills may help prevent this.
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