3 Things I Wish I Knew About Losing Stubborn Belly Fat
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A quick word on obesity: This isn’t about willpower. It’s time we lead with empathy, not judgment.
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Arm Fat & Back Rolls Workout!❌
Do you have ARM FAT & BACK ROLLS but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥
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YOU CAN’T SPOT REDUCE FAT‼️
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To really see results you need to:
▫️Be in a slight calorie deficit
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Routine:
🔘 50 seconds work
🔘 15-20 seconds Rest After each exercise
🔘4/5 rounds
🔘 60 second Rest After each round
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The Keto Breeze ACV Gummies are a tasty and convenient way to promote weight loss while enjoying the benefits of apple cider vinegar. These gummies are specially formulated to support your keto diet and help you achieve your weight loss goals. With a refreshing taste and powerful ingredients, Keto Breeze ACV Gummies are a delicious addition to your daily routine.
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When it comes to weight loss supplements, taste is often an afterthought. However, the Keto Breeze ACV Gummies are not only effective but also delicious. Made with real apple cider vinegar, these gummies provide a refreshing flavor that makes taking your daily dose a pleasure. Say goodbye to unpleasant pills and powders, and hello to a more enjoyable way to support your weight loss journey.
These gummies are specially formulated to help you reach your weight loss goals while following a keto diet. With ingredients like apple cider vinegar, green tea extract, and BHB, these gummies work together to support fat burning and energy levels. The combination of these powerful ingredients can help you stay on track with your keto diet and see results faster.
One of the key benefits of the Keto Breeze ACV Gummies is their convenience. You can take them with you wherever you go, making it easy to stay consistent with your weight loss routine. Whether you’re at home, at work, or on-the-go, these gummies are a convenient and easy way to support your weight loss goals.
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When it comes to weight loss supplements, it’s important to choose products that are natural and safe. The Keto Breeze ACV Gummies are made with high-quality ingredients that are free of harmful additives and fillers. You can trust that you’re getting a safe and effective product that will support your weight loss goals without any unwanted side effects.
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Are you tired of falling for weight loss lies? In this video, the no.1 weight loss expert Dr. Jason Fung exposes 5 myths and shares how to burn fat like Ozempic & Mounjaro for real results!
00.00 Dr.Fung - the truth about weight loss industry
00.50 Weight Loss Lie 1
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On today’s episode of Live Lean TV, I’m diving into the research to uncover what is L-carnitine, including the health benefits, dosage, and side effects.
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Timestamps:
00:00 Intro
02:09 What Is L-Carnitine?
02:37 What Foods Are High In L-carnitine?
03:04 What Is The Difference Between L-Carnitine Tartrate And Acetyl L-Carnitine?
03:28 What Are The Health Benefits Of L-Carnitine Tartrate?
04:13 Is L-Carnitine Effective For Weight Loss?
05:13 What Are The Health Benefits Of Acetyl L-Carnitine?
05:53 Does Acetyl L-Carnitine Help Reduce Depression?
06:19 Is L-Carnitine Effective For Blood Pressure And Cholesterol?
07:27 Does L-Carnitine Help Reduce Type 2 Diabetes?
07:55 How Do You Know If You Have A L-Carnitine Deficiency?
08:21 What Is A Safe And Effective Dosage Of L-Carnitine?
08:43 What Are The Side Effects Of L-Carnitine?
09:05 What Is More Effective L-Carnitine Injections Or Oral Supplementation?
09:47 Is L-Carnitine With Fucoxanthin Effective?
Is L-carnitine a good supplement for your specific needs, or is it just a waste of money?
What Is L-carnitine?
L-carnitine is an amino acid that is naturally produced by your body, but it can also be consumed from food or supplements. L-carnitine helps transport fatty acids into your cell’s mitochondria, to be metabolized, and converted into energy.
L-carnitine Tartrate Health Benefits
L-carnitine tartrate is primarily used in exercise performance supplements with the goal to:
- Improve exercise performance
- Increase power
- Reduce muscle soreness
- Improve muscle recovery
- Increase weight loss
L-carnitine For Weight Loss
According to a review of 37 studies on the National Library Of Medicine:
“L-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.”
“No significant effect was seen for waist circumference (WC) and body fat percent.”
Acetyl L-carnitine Health Benefits
Acetyl L-carnitine is better known for it’s effectiveness on brain function.
Some studies have suggested the following potential cognitive benefits from supplementing with acetyl l-carnitine:
- Reduce Cognitive Decline, Dementia, and Age-Related Disorders
- Improve Memory and Learning In Older Adults
- Decrease Depression And Improve Mood
L-carnitine Heart Health Benefits
When it comes to heart health, L-carnitine has been studied to see if it helps:
- Improve blood pressure in obese and overweight individuals
- Decrease risk of heart failure
- Improving cholesterol levels by reducing total and LDL levels, while improving HDL levels in people with a risk of heart disease
L-carnitine may also be helpful with type 2 diabetes as it may help overweight and obese individuals:
- Reduce fasting blood sugar
- A1C
- Improve insulin sensitivity
What Is A Safe And Effective Dosage Of L-carnitine?
Although supplement dosages vary based on the study, here are the common dosage ranges:
- L-carnitine tartrate: 1,000-4,000 mg per day
- Acetyl L-carnitine: 500-3,000 mg per day
What Are The Side Effects Of L-carnitine?
When consumed in regular dosages, L-carnitine does not seem to have any major side effects.
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What Is L-Carnitine: Benefits, Dosage, And Side Effects | LiveLeanTV
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