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Why You're Cutting Calories but NOT Losing Weight | Jason Fung
⚖️ Cracking the Code: Why Cutting Calories Isn't Leading to Weight Loss! 📉
Are you frustrated by the lack of results despite diligently cutting calories? Join us on a journey of discovery as we unravel the mysteries behind stalled weight loss and explore the critical factors impacting your efforts. Key insights include:
⚡ Energy Balance Equation: Understand the fundamental concept of the energy balance equation and how it plays a pivotal role in weight management.
🔄 How the Body Stores Energy?: Delve into the intricacies of how the body stores and utilizes energy, shedding light on the complexities of weight loss.
💉 Insulin Inhibits Lipolysis: Explore the impact of insulin on inhibiting lipolysis, the process crucial for breaking down fat stores.
🍽️ Calorie Restriction: Uncover the nuances of calorie restriction and its potential effects on your metabolism and overall energy balance.
⚖️ Energy Balance Revisited: Reevaluate the energy balance equation in the context of calorie cutting, addressing potential pitfalls.
🔄 Hormonal Theory: Explore the hormonal theory of weight management, considering the influence of hormones on your body's ability to burn fat.
Embark on this enlightening journey to discover why calorie cutting may not be yielding the weight loss results you desire. Hit the like button 👍, subscribe for more insightful content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:33 Energy Balance Equation
1:51 How the body stores energy?
3:35 Insulin Inhibits Lipolysis
5:46 Calorie Restriction
6:40 Energy Balance
8:07 Hormonal Theory
9:32 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
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📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- https://drjasonfung.medium.com
🔹 Community- https://www.thefastingmethod.com
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s
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😍 😍 Thank you for Watching!
#TheBiggestFastingMistakeJasonFung #TheBiggestFastingMistake #BiggestFastingMistake #FastingMistake #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
Weight Loss Benefits Of Glp
How to Build Muscle While Burning Fat
In this video I'll show you the tricks we use
to build muscle while burning fat... If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
Want to lose belly fat?
Get your FREE Fat-Loss plan:
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Want to see what I’m up to?
Follow Coach MANdler on Instagram:
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Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
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Be about it,
Coach MANdler (Chandler Marchman)
#fitnesschannel
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#kettlebellfatlossroutine
weight loss excercises for women at home #shorts #ytshorts part-90
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Chrissie Swan Keto Celebrity Insights Into Ketogenic Living
Abnehmen durch Sport ist eine effektive Methode, um Gewicht zu verlieren und die Gesundheit zu verbessern. Regelmäßige körperliche Aktivität kann nicht nur dabei helfen, Kalorien zu verbrennen, sondern auch den Stoffwechsel ankurbeln und die Muskelmasse aufbauen. In diesem Artikel erfahren Sie, wie Sie durch gezielte Aktivität Ihr Gewicht reduzieren können.
Die Vorteile von Sport beim Abnehmen
Sport ist eine effektive Methode, um Gewicht zu verlieren, da er den Kalorienverbrauch erhöht und den Stoffwechsel ankurbelt. Durch regelmäßige körperliche Aktivität können Sie nicht nur Kalorien verbrennen, sondern auch die Muskelmasse aufbauen, was wiederum dazu führt, dass Sie mehr Energie verbrauchen, auch im Ruhezustand.
Ein weiterer Vorteil von Sport beim Abnehmen ist, dass er das Risiko für verschiedene Krankheiten, wie zum Beispiel Diabetes, Herz-Kreislauf-Erkrankungen und Krebs, reduzieren kann. Darüber hinaus verbessert körperliche Aktivität die Stimmung und trägt dazu bei, Stress abzubauen, was wiederum dazu beiträgt, dass Sie weniger dazu neigen, Frustessen zu betreiben.
Um die vollen Vorteile von Sport beim Abnehmen zu nutzen, ist es wichtig, eine Aktivität zu wählen, die Ihnen Spaß macht und die Sie langfristig durchhalten können. Ob Laufen, Schwimmen, Radfahren oder Krafttraining – wichtig ist, dass Sie sich regelmäßig bewegen und Freude an der Aktivität haben.
Effektive Sportarten zum Abnehmen
Läufer:innen profitieren nicht nur von verbrennten Kalorien, sondern auch von einer Kräftigung des Herz-Kreislauf-Systems. Durch regelmäßiges Laufen können Sie effektiv Gewicht verlieren und Ihre Ausdauer verbessern.
Schwimmen: Schwimmen ist eine gelenkschonende Sportart, die den gesamten Körper trainiert und dabei viele Kalorien verbrennt. Besonders für Menschen mit Gelenkproblemen ist Schwimmen eine gute Alternative, um Gewicht zu verlieren.
Krafttraining: Krafttraining ist eine effektive Methode, um Muskelmasse aufzubauen und den Stoffwechsel anzukurbeln. Durch regelmäßiges Krafttraining können Sie nicht nur Gewicht verlieren, sondern auch Ihre Körperkontur verbessern und straffen.
Tipps für effektives Abnehmen mit Sport
Setzen Sie sich realistische Ziele: Überlegen Sie sich, wie viel Gewicht Sie in welchem Zeitraum verlieren möchten und setzen Sie sich realistische Ziele, die Sie motivieren, dranzubleiben.
Planen Sie Ihre Trainingseinheiten: Legen Sie fest, an welchen Tagen und zu welchen Uhrzeiten Sie trainieren möchten, um sicherzustellen, dass Sie regelmäßig aktiv sind und keine Ausreden finden, das Training ausfallen zu lassen.
Ernähren Sie sich ausgewogen: Neben Sport ist auch eine gesunde Ernährung wichtig, um Gewicht zu verlieren. Achten Sie darauf, ausreichend Protein, gesunde Fette, Ballaststoffe und Vitamine zu sich zu nehmen und reduzieren Sie den Konsum von zuckerhaltigen und fettigen Lebensmitteln.
Fazit
Abnehmen mit Sport ist eine effektive Methode, um Gewicht zu reduzieren und die Gesundheit zu verbessern. Durch regelmäßige körperliche Aktivität können Sie nicht nur Kalorien verbrennen, sondern auch den Stoffwechsel ankurbeln, die Muskelmasse aufbauen und das Risiko für verschiedene Krankheiten reduzieren. Wählen Sie eine Aktivität, die Ihnen Spaß macht und die Sie langfristig durchhalten können, und setzen Sie sich realistische Ziele, um erfolgreich abzunehmen.
Wenn Sie diese Tipps befolgen und regelmäßig Sport treiben, werden Sie nicht nur Gewicht verlieren, sondern sich auch fitter, gesünder und zufriedener fühlen. Starten Sie noch heute und bringen Sie Bewegung in Ihr Leben!
The Reality Of Slim Ketos Appearance On Shark Tank
𝗧𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗲𝗮𝘁 𝗹𝗲𝘀𝘀 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗳𝗮𝘁? 𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻.
If you’re constantly tired, bloated, crashing after meals, or just not seeing progress—there’s a good chance 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵.
Under-eating slows your metabolism, increases stress hormones like cortisol, and keeps your body stuck in survival mode.
When your body gets the fuel it actually needs, fat loss becomes easier—not harder.
If you’re done second-guessing and want to fix your metabolism the right way, 𝗗𝗠 𝗺𝗲 “𝗥𝗘𝗦𝗘𝗧” and I’ll show you how.
#metabolismreset #healthoverhustle #smartnutrition #bloodsugarbalance #guthealth #stressrecovery #energyboost
Jan Daily Office Hours: GLP-1 for Alc-hol Cravings?
Do Keto Gummies Work Best Tips Ideas Keto Recipe Ketocookingchannel
Why do some people struggle to stick to diets? We explore the challenges of diet adherence, focusing on the ketogenic diet and individual preferences. Discover how discipline and appetite regulation play a role, and hear contrasting perspectives on the data supporting different dietary approaches. Join our insightful podcast discussion! #ketogenicdiet #dietacetogenica #weightloss #diet #podcast #health #nutrition #fitness #healthylifestyle #weightmanagement
Balancing gut microbiome and increasing the GLP1 that’s already in my body every morning by 140% without any of the nasty side effects? YESSSS PLEASE 🙌🏼 #glp1 #natural #weightloss #guthealth #hormonebalance #coffee #mom #postpartum #pregnant #losefat
Are you struggling to lose weight and searching for a natural way to support your diet? Look no further than Total Health Keto Gummies, the revolutionary product that has taken the weight loss industry by storm. As seen on Dragons Den, Total Health Keto Gummies offer total support for your diet, helping you reach your weight loss goals faster and more effectively than ever before. In this article, we will explore the benefits of Total Health Keto Gummies and how they can help you on your weight loss journey.
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FAQ: Everything You Need to Know About Total Health Keto Gummies
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