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Follow me on instagram http://www.Instagram.com/rosemarycp24 30 Day Weight-loss Challenge (Exercise & Meal Plan ) : https://youtu.be/7Du2xPDocRI 30 Day Intermittent Fasting Challenge : https://youtu.be/5U2PKYE9C7c 30 Ramadan Weight loss Challenge : https://youtu.be/gpK3QSWnRUI For Chocolate Milkshake 1 Frozen Banana 1/2 cup frozen milk 1/2 cup milk 1/2 cup flattened rice 20 almonds 2 dates soaked in 2-3 tbsp water 1 tbsp cocoa powder unsweetened For Vanilla Milkshake 1 Frozen Banana 1/2 cup frozen milk 1/2 cup milk 1/2 cup flattened rice 20 almonds 2 dates soaked in 2-3 tbsp water 1 tsp vanilla essence --------------------------------------------------------------------------------------------------------------------------------- Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that. Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Unlike other keto supplements on the market, Regal Keto Gummies are designed to be convenient and easy to incorporate into daily life. Instead of having to take multiple pills or powders, users can simply enjoy a tasty gummy that provides all the benefits of a traditional supplement. This makes it easier for individuals to stay consistent with their keto diet and see results more quickly.

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