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Discover the power of a 36-hour fast with The Health Guide! In this video, we break down the science-backed benefits of fasting—from boosting your metabolism 🔥 to enhancing cell repair 🛠️ and reducing inflammation 🌊.
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Welcome back to another weekly catch-up vlog. It's the start of week 37 of my Mounjaro weight loss journey, I'm still on the 10mg dose and it has done me well, until now...
!! It has been a very busy week and I've been well off my routine whilst going away twice in a week! I've struggled to fit in exercise, but not struggled to fit in the food... How will this affect my weight loss results?
Welcome back to a new update as I continue to lose weight and improve my health and fitness through a combination of diet, exercise and a weekly dose of Mounjaro (GLP1 weight loss injection).
Follow along as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all.
I am using Mounjaro (a tirzepatide, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos!
The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. Plus a fifth dose, if that's your thing ;)
🤑 Discount codes:
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Use my unique referral code to get 25% off your first order (up to a maximum discount of £40).
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🔗 Links:
My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF
Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B
NHS - Couch To 5K and links to Apple and Google Apps: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj
Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX
**Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.**
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The ketogenic diet has gained immense popularity in recent years due to its potential health benefits, especially in weight loss and improved energy levels. However, following a strict keto diet can be challenging for many due to limited food choices and difficulties in staying in ketosis. This is where Keto BHB gummies come into play as a convenient and delicious way to enhance your ketosis and achieve your desired health goals.
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Unlike traditional supplements that come in pill or powder form, Keto BHB gummies are a fun and convenient alternative that can be easily incorporated into your daily routine. These gummies are typically packed with natural ingredients like MCT oil, collagen, and electrolytes to provide a well-rounded nutritional profile while supporting your ketosis goals. Plus, they come in various delicious flavors that make them enjoyable to consume without any bitter aftertaste.
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One of the common concerns about exogenous ketone supplements like Keto BHB gummies is their safety and potential side effects. While most people can safely consume these gummies without any adverse effects, it’s essential to consult with a healthcare professional before adding them to your daily routine, especially if you have any underlying health conditions or are pregnant or nursing. Additionally, it’s crucial to follow the recommended dosage instructions provided by the manufacturer to avoid any potential digestive issues or gastrointestinal discomfort.
Overall, Keto BHB gummies can be a valuable addition to your ketogenic lifestyle, providing a convenient and delicious way to enhance your ketosis and achieve your health goals. Whether you’re looking to lose weight, improve your energy levels, or enhance your mental clarity, these gummies can be a helpful tool in supporting your keto journey. Remember to combine them with a balanced diet and regular exercise for optimal results, and enjoy the benefits of sustained ketosis with the help of Keto BHB gummies.
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If you’re interested in trying Keto BHB gummies to enhance your ketosis and support your ketogenic lifestyle, you can find them at various online retailers, health food stores, or specialty nutrition shops. Be sure to choose a reputable brand that uses high-quality ingredients and has positive customer reviews to ensure you’re getting a safe and effective product. It’s also advisable to compare prices and look for any ongoing promotions or discounts to get the best value for your money. With the convenience and benefits of Keto BHB gummies, you can take your keto journey to the next level and enjoy a delicious way to boost your ketosis and overall well-being.
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http://www.einstein.yu.edu - Yasmin Mossavar-Rahmani, Ph.D., R.D., responds to a widely reported New England Journal of Medicine study that found the Mediterranean diet reduces heart disease. Dr. Mossavar-Rahmani explains some of the study's limitations and why more research is needed. Dr. Mossavar-Rahmani is associate professor of clinical epidemiology & population health at Albert Einstein College of Medicine.
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Today I'm bringing you a review of GlucoTrust, an innovative supplement that promises to support healthy blood sugar levels and aid weight loss for men and women. Let's find out together if it really does deliver what it promises.
GlucoTrust is a science-backed supplement containing a blend of 15 herbs that regulate hormonal balance and support the body's biochemical processes. Its ingredients include Gymnema Sylvestra, Biotin, Chromium, Manganese, Licorice Root, Cinnamon, Zinc and Juniper Berries.
As well as promoting healthy blood sugar levels and aiding weight loss, GlucoTrust also offers a special bonus package when you order a 180-day or 90-day supply. GlucoTrust is more than just a health supplement. It's a powerful tool for promoting healthy blood sugar levels, supporting weight loss and promoting hormonal balance.
With its unique formula and impressive benefits, GlucoTrust is definitely a product worth trying. If you're looking for a natural and effective way to improve your metabolic health, GlucoTrust could be the solution you've been waiting for.
I hope you enjoyed the review! If you've already tried GlucoTrust, share your experiences in the comments below. Don't forget to subscribe to the channel for more content like this. Until next time and have a great day!
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Excited for the next step in my mounjaro journey! #mounjaro #weightloss #mj #fok
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In this episode, I will share the 1 thing that has truly shocked me since losing 32 pounds on Mounjaro! Watch the video until the end so you can see the Mounjaro before and after. These pictures visually showcase the incredible weight loss transformation I underwent during this six-month period. I hope it inspires and motivates you on your own weight loss journey! #mounjaro #mounjarobeforeandafter #weightloss
*Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos!
*Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated!
LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva
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Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA
Watch My Mounjaro Week 23 Update: https://youtu.be/UsSv5tGk_aw
