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Learn how to gain weight fast for girls and men with weight gain foods in this diet plan made easy! SHOULD YOU GAIN WEIGHT: Being underweight is not good for your health. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. You can check if you're underweight by using a BMI healthy weight calculator, which shows your body mass index (BMI). If your BMI is below 18.5, this suggests that your weight may be too low. Here is the NHS BMI calculator: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator If you're underweight, or you're concerned that someone you know is, tell your healthcare professional so they can give you help and advice. MUST-HAVE SOLUTIONS FOR WEGIHT GAIN: Protein Shake 1 - https://amzn.to/4bfZdmx Protein Shake 2 - https://amzn.to/3xYDb9J Protein Shake 3 - https://amzn.to/3y4NCZ7 Organic Peanut Butter - https://amzn.to/3UmTN2a Organic Almond Butter - https://amzn.to/4aT4jFL Organic Cashew Butter - https://amzn.to/3Wpvgwp NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Stuffy/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon. https://amazon.openinapp.link/ycbzf - Click to open in the Amazon app. https://www.amazon.com/dp/B0CCC5WTQL - Or, use this link to go directly to the Amazon website. This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! MY VIDEO MAKING GEAR: Main Camera - https://amzn.to/4ch5dg6 Main Camera Lens - https://amzn.to/3TEjRqK Second Camera - https://amzn.to/43rgMxl Microphone - https://amzn.to/4cesSxR Gorilla Pod - https://amzn.to/3VkQfQd Tripod - https://amzn.to/3PpC0pv Macbook - https://amzn.to/4agvwRO WHY ARE YOU UNDERWEIGHT: If the healthy weight calculator has told you that you may be underweight, think about why this might be. For example, have you: - Felt unwell? There might be an underlying medical cause for your low weight, such as an overactive thyroid. - Lost your appetite, perhaps because you're worried or stressed? - Been trying to lose weight? EATING DISORDERS: If you feel anxious or worried when you think about food, or feel that stress or low self-esteem are affecting the way you eat, you may have an eating disorder. If you think you may have an eating disorder, talk to someone you trust. Consider speaking to a healthcare professional because help is available. WEIGHT GAIN DIET PLAN: Try using our healthy high-calorie approach to boost your diet and reduce your risk of malnutrition. Then you can return to a normal balanced diet. If you have diabetes, raised cholesterol or lipids, please speak to your healthcare professional before starting this diet. WHEN TO SEEK MEDICAL ADVICE: 1- Food Anxiety: Stress about food choices hinders eating habits. Consult a healthcare professional for support. 2- Medication-Induced Appetite Suppression: New medications reducing hunger warrant professional attention. 3- Oral Health Issues: Dental problems causing difficulty or pain while eating necessitate dentist consultation. 4- Digestive Symptoms: Pain or reflux post-meals may affect appetite. Seek advice if experiencing swallowing difficulties. 5- Altered Stool Appearance: Changes in stool color or presence of blood require healthcare evaluation. 6- Unexplained Weight Changes: Chronic diseases may cause weight loss or inability to gain weight; seek prompt medical assessment for concerns. MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to gain weight fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to gain weight fast for girls and men with weight gain foods in this diet plan!

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Curious about weight changes after stopping GLP-1 drugs? Let's dive into the evidence on what happens with stopping and how to minimize the risk. References: -Xujia Lu et al. Habitual Coffee, Tea and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity. JCEM, 2024 DOI: 10.1210/clinem/dgae552 -Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022; 24(8): 1553-1564. doi:10.1111/dom.14725 -Rubino D, Abrahamsson N, Davies M, et al. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021;325(14):1414–1425. doi:10.1001/jama.2021.3224 -Aronne LJ, et al "Continued treatment with tirzepatide for maintenance of weight reduction in adults with obesity" JAMA 2023; DOI: 10.1001/jama.2023.24945. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #ozempic #weightloss #weightlossjourney

Weight Loss Journeyweek 4 Update

Pharmacist explains the differences between Zepbound, Mounjaro, Ozempic, Wegovy and Trulicity and which medication is best for weight loss. This video provides an overview of how GLP-1's (like semaglutide) and GIP/GLP-1's (tirzepatide) work and additionally what we know from animal studies. There is information about the oral GLP-1, Rybelsus and its future role in weight loss. The content in this video is intended for education and it is not medical advice. Please consult your physician before making any changes in your medications. Clear & Simple Medicine LLC Links to studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191040/ https://insight.jci.org/articles/view/133429 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9992880/

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Are you struggling to reach your ketogenic diet goals? Do you find it challenging to stay in ketosis or control your carb cravings? If so, Maximum Keto Gummies may be the solution you’ve been looking for. These delicious gummies are specifically designed to support your keto journey and help you achieve your desired results. In this article, we’ll explore the benefits of Maximum Keto Gummies and how they can help you reach your keto goals.

Understanding the Keto Diet

The keto diet is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. By restricting your carb intake and increasing your fat consumption, you can put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates, which can lead to weight loss and other positive effects on your overall health.

However, following a keto diet can be challenging, especially in the beginning stages. It requires careful meal planning, tracking macronutrients, and avoiding high-carb foods. Additionally, some people may experience keto flu symptoms, such as fatigue, headaches, and irritability, as their bodies adjust to burning fat for fuel.

Maximum Keto Gummies are specially formulated to help support your keto journey and make it easier to stay on track. These gummies are made with high-quality ingredients that are low in carbs and sugar, making them a convenient and delicious way to supplement your ketogenic lifestyle.

The Benefits of Maximum Keto Gummies

Maximum Keto Gummies offer a variety of benefits that can help you reach your keto goals more effectively. One of the key benefits of these gummies is their ability to curb carb cravings and support appetite control. By providing a sweet and satisfying treat that is low in carbs and sugar, Maximum Keto Gummies can help you resist temptation and stay in ketosis.

Additionally, Maximum Keto Gummies are packed with essential nutrients and antioxidants that can support your overall health and well-being. These gummies are made with natural ingredients that are free of artificial colors, flavors, and preservatives, making them a healthy choice for anyone following a keto diet.

Another benefit of Maximum Keto Gummies is their convenience and portability. Whether you’re at home, at work, or on the go, you can easily take these gummies with you wherever you need a quick and tasty keto-friendly snack. This can help you stay on track with your diet goals and avoid reaching for high-carb, sugary alternatives.

How to Incorporate Maximum Keto Gummies Into Your Routine

There are several ways you can incorporate Maximum Keto Gummies into your daily routine to help support your keto goals. One option is to enjoy a serving of gummies as a mid-morning or afternoon snack to help curb cravings and keep your energy levels stable. You can also take a few gummies before a workout to help fuel your body with the fats it needs for optimal performance.

In addition to snacking on Maximum Keto Gummies, you can also use them as a topping for yogurt, smoothie bowls, or low-carb desserts. This can add a delicious and nutritious touch to your meals while helping you stay in ketosis. Finally, you can even use Maximum Keto Gummies as a post-meal treat to satisfy your sweet tooth without derailing your diet.

By incorporating Maximum Keto Gummies into your routine in creative and delicious ways, you can make it easier to stick to your keto diet and reach your desired goals. These gummies can be a valuable tool in your ketogenic lifestyle, providing support, convenience, and enjoyment along the way.

Conclusion

Overall, Maximum Keto Gummies are a fantastic option for anyone looking to enhance their keto diet and reach their goals more effectively. With their delicious taste, convenient packaging, and powerful nutritional benefits, these gummies can be a valuable addition to your daily routine. Whether you need help controlling cravings, staying in ketosis, or simply enjoying a guilt-free treat, Maximum Keto Gummies have you covered. Give them a try today and experience the difference they can make in your keto journey!

FAQ:

1. Are Maximum Keto Gummies safe to use?

Yes, Maximum Keto Gummies are made with high-quality, natural ingredients that are safe for consumption. However, it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine, especially if you have any underlying health conditions or concerns.

2. How many gummies should I take per day?

The recommended dosage for Maximum Keto Gummies may vary depending on your individual needs and goals. It’s best to follow the instructions on the packaging or consult with a healthcare professional to determine the optimal serving size for you.

3. Can I use Maximum Keto Gummies if I’m not following a keto diet?

While Maximum Keto Gummies are specifically designed to support a ketogenic lifestyle, you can still enjoy their benefits even if you’re not following a strict keto diet. These gummies can be a healthy and delicious snack option for anyone looking to reduce their carb and sugar intake while supporting their overall health and well-being.

4. Where can I purchase Maximum Keto Gummies?

You can purchase Maximum Keto Gummies online through the official website or from select retailers that carry keto-friendly products. Be sure to buy from a reputable source to ensure that you’re getting a genuine product that meets the highest quality standards.

5. Are there any side effects associated with Maximum Keto Gummies?

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Most people tolerate Maximum Keto Gummies well and experience no adverse side effects. However, some individuals may be sensitive to certain ingredients in the gummies or may experience digestive issues if consumed in excessive amounts. If you have any concerns about potential side effects, it’s best to speak with a healthcare professional before incorporating these gummies into your routine.

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👉Click here to access the Ikaria Juice Recipe at a 70% discounted price: http://tinyurl.com/5h573maj Introduction: In the quest for a longer and healthier life, we often look to regions where longevity is a common trait. Ikaria, a picturesque Greek island, has gained attention for its high percentage of centenarians and their remarkable well-being. One key element of the Ikarian lifestyle is their unique juice recipe, a delicious concoction believed to contribute to their overall health and longevity. Ingredients: The Ikaria juice recipe boasts a combination of locally sourced fruits, each chosen for its nutritional benefits. Among the main ingredients are antioxidant-rich berries, vitamin-packed citrus fruits, and a variety of other components that create a powerhouse of nutrients. This blend not only tantalizes the taste buds but also provides a concentrated dose of essential vitamins and minerals. Preparation: Creating the Ikaria juice is a simple yet intentional process. Begin by carefully washing and peeling the fruits, ensuring the removal of any unwanted residues. The fruits are then cut into appropriate sizes before being blended to perfection. Depending on personal preference, some may choose to strain the mixture for a smoother consistency. Health Benefits: The Ikaria juice is not just a flavorful beverage; it's a health elixir. Packed with antioxidants, this juice aids in neutralizing free radicals, potentially slowing down the aging process. The diverse array of vitamins and minerals contributes to overall well-being, supporting a robust immune system and providing a natural energy boost. Regular consumption of Ikaria juice aligns with the island's tradition of prioritizing health and longevity. Serving Suggestions: Enjoying Ikaria juice is a delightful experience with various serving options. Whether sipped chilled or over ice, the refreshing taste is perfect for warm days. For those seeking variety, consider mixing the juice with sparkling water or incorporating it into cocktails. Garnish options such as mint or citrus slices add an extra touch of flair to this rejuvenating beverage. Conclusion: Incorporating the Ikaria juice recipe into your routine is a simple and enjoyable way to prioritize your health. As we explore the secrets of longevity from around the world, embracing the Ikarian way of life through their signature juice is a step towards a healthier and more vibrant future. So, why not raise a glass to longevity and well-being with the Ikaria juice – a recipe for a healthier, happier life. #Ikaria Juice Recipe #Lean Belly Juice Recipe #Ikaria Lean Belly Juice

Weight Loss Medication Part 1

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The Weight Loss Drug That Changes Everything

Semaglutide, a newly developed pill, has been gaining attention for its potential in aiding weight loss. As obesity continues to be a major health concern globally, researchers are constantly looking for effective solutions to help individuals manage their weight and improve their overall health. Semaglutide is a type of medication that was originally approved to treat type 2 diabetes, but recent studies have shown promising results in terms of weight loss. In this article, we will evaluate the effectiveness of Semaglutide pill for weight loss, examining its mechanisms of action, benefits, potential side effects, and overall impact on weight management.

Mechanisms of Action

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs mimic the effects of GLP-1, a hormone produced in the gut that helps regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, Semaglutide can increase feelings of fullness, reduce hunger, and slow down the emptying of the stomach. This can lead to decreased food intake and ultimately result in weight loss.

Furthermore, Semaglutide also has effects on body weight through its action on the pancreas. It stimulates the release of insulin, a hormone that helps regulate blood sugar levels by facilitating the uptake of glucose from the blood into cells for energy. Insulin also prevents the liver from producing excess glucose, which can contribute to weight gain when not properly regulated. By improving insulin sensitivity and glucose metabolism, Semaglutide can support weight loss efforts in individuals with obesity or overweight.

Additionally, Semaglutide has been shown to have an impact on energy expenditure, or the amount of energy the body uses at rest. Studies have demonstrated that Semaglutide can increase the body’s energy expenditure, leading to a higher calorie burn even when not engaged in physical activity. This thermogenic effect can further contribute to weight loss by helping individuals achieve a negative energy balance, where more calories are burned than consumed.

Benefits

One of the key benefits of Semaglutide for weight loss is its efficacy in promoting significant and sustained weight reduction. Clinical trials have shown that individuals taking Semaglutide experienced greater weight loss compared to those taking a placebo or other weight loss medications. The results were particularly impressive in individuals with obesity, with many achieving clinically meaningful weight loss of 10% or more of their initial body weight.

Moreover, Semaglutide has been shown to offer additional health benefits beyond weight loss. Studies have indicated improvements in cardiometabolic risk factors, such as blood pressure, cholesterol levels, and markers of inflammation. These improvements can help reduce the risk of cardiovascular disease, which is often associated with obesity and other metabolic disorders. By addressing both weight and metabolic health, Semaglutide can support overall well-being and longevity.

Another advantage of Semaglutide is its convenient dosing regimen. The medication is typically administered once weekly via a prefilled pen injection, making it easy to incorporate into a person’s routine. This can improve compliance and adherence to treatment, which are essential for achieving and maintaining weight loss goals. The simplicity of the dosing schedule may also increase the likelihood of long-term success with Semaglutide therapy.

Potential Side Effects

Like any medication, Semaglutide may cause side effects in some individuals. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. It is important to follow dosing instructions and recommendations from healthcare providers to help minimize these side effects.

In rare cases, Semaglutide may also lead to more serious side effects, such as pancreatitis or thyroid tumors. These adverse events are uncommon but require monitoring and prompt medical attention if symptoms arise. Patients should be aware of the warning signs of these complications and report any concerning symptoms to their healthcare providers. Overall, the benefits of Semaglutide in terms of weight loss and metabolic health often outweigh the potential risks, especially when used under medical supervision.

It is essential for individuals considering Semaglutide for weight loss to discuss their medical history, current medications, and any health concerns with a healthcare provider before starting treatment. This can help ensure that Semaglutide is a safe and appropriate option for weight management, taking into account individual needs and risks. Healthcare providers can provide guidance on the use of Semaglutide, monitor for potential side effects, and support patients in achieving their weight loss goals.