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ইত্যাদি
By Shifakhana Dr. Muhammad Raza Qadri (Dr. Raja Sk)
অনলাইন চিকিৎসা নিতে এপোইমেন্ট বুক করুন👉 https://shifakhana.com/appointments
ফি দিয়ে অনলাইন যারা চিকিৎসা নিবেন কেবল তাদের জন্য Whatsapp No: +919093399730 (don't call)কল করবেন না।ফি ভারতের ৩০০টাকা আর ভারতের বাইরের 10$ USD
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চেম্বারের ঠিকানাঃ
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শকুন্তলা মোড়,লালবাগ সদরঘাটের নদীর পশ্চিমপারে, মুর্শিদাবাদ -742104 W.B,India.
Map link👉 https://goo.gl/maps/J7mSkXdUKFH2
রুগি দেখার সময়:
সোমবার আর বুধবার সকাল ৯টা থেকে দুপুর ২টা।
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রুগি দেখার সময়:
মঙ্গলবার আর শনিবার সকাল ১০টা থেকে দুপুর ২টা।
+91 9732888248 নম্বরে কল করে নাম লিখিয়ে আসবেন।
ফ্রী হোমিও বায়োকেমিক বই ডাউনলোড লিঙ্ক👉 https://shifakhana.com/books
Shifakhana ঔষধ কিনুন👉
https://shifakhana.com/shop
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হোমিও বায়োকেমিক বই কিনুন👉 https://shifakhana.com/bookshop
চিকিৎসার সরঞ্জাম কিনুন 👉 https://amzn.to/3gXx0X1
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চিকিৎসার ভিডিওগুলি:
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চিকিৎসার বই👉 https://www.youtube.com/playlist?list=PLRjUUjBqFIReusiH0LLCMdWR08QaFlwxy
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চর্ম রোগ👉 https://www.youtube.com/playlist?list=PLRjUUjBqFIReuA7T9DWAT64tFSYRwR5aA
বাত ও ব্যাথা👉 https://www.youtube.com/playlist?list=PLRjUUjBqFIRdbHkvVQEwrxOnk0kUuAkJQ
চুলের রোগ👉 https://www.youtube.com/playlist?list=PLRjUUjBqFIRcDhU6rOcHO_pm5yZPmn0-v
পরিপাকতন্ত্র👉 https://www.youtube.com/playlist?list=PLRjUUjBqFIRdKtkUBnYxaSmDJlptUUd06
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ঔষধের পরিচয়👉 https://www.youtube.com/playlist?list=PLRjUUjBqFIRcCgZQYvWYMd4hKr8B3-rSZ
হৃদরোগ হার্টের👉 https://www.youtube.com/playlist?list=PLRjUUjBqFIRduoWwGxNSHlr4_Ysz1a2L7
বায়োকেমিক👉 https://www.youtube.com/playlist?list=PLRjUUjBqFIRfGPoXaez33LPX39p_I3CTD
রক্তের সমস্যার👉 https://www.youtube.com/playlist?list=PLRjUUjBqFIReAIFfsVzV5OUhNgoRm_lz6
অন্যান্য রোগ👉 https://www.youtube.com/playlist?list=PLRjUUjBqFIRc2Vzo32TrDk8kl-pBSXsU1
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#shifakhana #biochemic #DrRajaSk #ComplexHomeo #homeopathic #homeopathy #banglahomeopathy #homeopathybangla #ঘরোয়া_উপায় #banglahealthtips
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only.Always seek the advice of your physician or other qualified health care professional.Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel.Wishing you good health, fitness and happiness.
Thanks & Regards
Shifakhana
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One of the biggest reasons I started this channel was to get INDIA EDUCATED when it comes to fitness. THE BIGGEST problem with the fitness industry in this country is that women aren't involved as much as they rightfully should be. SO many women WANT to get fit but don't have much of an idea of how to go about it. In the quest to "Burn fat", women of all ages join dance and other random "workout classes". There is a reason that RESISTANCE BASED TRAINING is BY FAR, the most popular workout regime all over the world. Even amongst women. India is getting left behind in the new, fit world! Unfortunately, resistance and weight training have a very bad reputation amongst the women of this country. Desi girls think they'll get "too bulky" or "too manly" if they start using dumbells. Firstly ladies, you need to understand that that's not the case. There isn’t a single bollywood actress who doesn’t lift weights. Do they look bulky or manly?
I personally and HONESTLY feel that women can benefit MUCH more from weight training than men can. Any advanced gymmer will always testify to that idea. But the only thing that's lacking amongst the women of this country is the right guidance. I feel that with the technology we have today, its high time the ladies of this country are educated about more EFFICIENT methods of fat loss. A big reason i started this channel was so that i had some kind of a platform to help spread the knowledge that I have gained over the last 3 years. Today's video is a MUST WATCH, especially if you're a woman who wants to maximise the potential of your own body. You’ll be able to achieve that flat stomach, those toned arms and even that thigh gap that you’ve dreamt of. But you need the right guidance first! Ladies, I highly recommend you watch this video at least once. Share it if it appeals to you. And all you gymmers, I urge you to show this to every woman in your life. People (especially girls), really need to have the CORRECT fitness guidance for once.
This is the only channel and the only fitness ideology you need if you're looking for fat loss or weight loss as a woman. Especially for all you Indian women!
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Das Thema “Schnell abnehmen in einer Woche” ist für viele Menschen von großem Interesse. Vor allem zu bestimmten Anlässen wie Urlaub, Hochzeit oder einer bevorstehenden Party wünschen sich viele eine schnelle Möglichkeit, um ein paar Kilos zu verlieren. Doch wie realistisch ist es tatsächlich, innerhalb einer Woche signifikant abzunehmen? Und welche Methoden eignen sich dafür? In diesem Artikel werden verschiedene Möglichkeiten vorgestellt, um schnell abzunehmen, sowie die Risiken, die damit verbunden sind.
Methoden zum schnellen Abnehmen in einer Woche
Die wohl bekannteste Methode, um schnell Gewicht zu verlieren, ist eine radikale Diät. Dabei werden meist Kohlenhydrate komplett gestrichen und stattdessen viel Eiweiß und Gemüse gegessen. Diese Art der Ernährung kann tatsächlich dazu führen, dass man innerhalb einer Woche einige Kilos verliert. Allerdings ist diese Methode nicht ohne Risiken, da es zu Mangelerscheinungen kommen kann und der Stoffwechsel langfristig geschädigt werden könnte.
Eine weitere Möglichkeit, um schnell abzunehmen, ist Sport. Durch intensives Training verbrennt der Körper viele Kalorien und kann somit Gewicht verlieren. Besonders effektiv sind Ausdauersportarten wie Laufen, Schwimmen oder Radfahren. Allerdings ist es wichtig, darauf zu achten, dass man sich nicht überanstrengt und genügend Erholungsphasen einplant, um Verletzungen vorzubeugen.
Ein weiterer Ansatz, um innerhalb einer Woche abzunehmen, sind Detox-Kuren. Dabei werden dem Körper über einen bestimmten Zeitraum hinweg nur flüssige Nahrungsmittel wie Smoothies oder Suppen zugeführt. Diese sollen den Körper entgiften und beim Abnehmen unterstützen. Allerdings ist fraglich, ob der Effekt langfristig anhält und ob diese Methode gesundheitlich unbedenklich ist.
Risiken beim schnellen Abnehmen
Beim schnellen Abnehmen besteht die Gefahr, dass der Körper nicht ausreichend mit wichtigen Nährstoffen versorgt wird. Dies kann zu Mangelerscheinungen führen und langfristig die Gesundheit beeinträchtigen. Zudem kann es passieren, dass der Stoffwechsel durcheinandergerät und es nach Beendigung der Diät zu einem Jo-Jo-Effekt kommt, bei dem man mehr wiegt als zuvor.
Eine zu radikale Gewichtsabnahme kann zudem psychische Probleme mit sich bringen. Oftmals führt der Druck, schnell abnehmen zu müssen, zu einem gestörten Essverhalten und Unzufriedenheit mit dem eigenen Körper. Dies kann langfristig zu Essstörungen wie Magersucht oder Bulimie führen und sollte daher ernst genommen werden.
Es ist wichtig, sich bewusst zu machen, dass der Weg zum Wunschgewicht Zeit und Geduld erfordert. Schnelle Abnehmerfolge sind meist nicht von Dauer und können langfristig mehr Schaden als Nutzen bringen. Eine ausgewogene Ernährung, regelmäßiger Sport und ein gesunder Lebensstil sind der Schlüssel zu langfristigem Gewichtsverlust und einem gesunden Körper.
Zusammenfassung und FAQ
Insgesamt gibt es also verschiedene Methoden, um innerhalb einer Woche abzunehmen, doch sollten diese mit Vorsicht und Bedacht angewendet werden. Radikale Diäten, intensives Training und Detox-Kuren können zwar kurzfristige Erfolge bringen, bergen jedoch auch Risiken für die Gesundheit. Wichtig ist es, auf den eigenen Körper zu hören, sich ausgewogen zu ernähren und sich langfristige Ziele zu setzen.
FAQ:
Frage: Ist es möglich, in einer Woche mehrere Kilos abzunehmen?
Antwort: Ja, es ist durchaus möglich, innerhalb einer Woche ein paar Kilos zu verlieren, jedoch meist nicht auf gesunde Weise.
Frage: Welche Risiken birgt schnelles Abnehmen?
Antwort: Schnelles Abnehmen kann zu Mangelerscheinungen, gestörtem Essverhalten und einem geschädigten Stoffwechsel führen.
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Keto Diet Side Effects and How to Avoid Them In this detailed video, we uncover the truth about the keto diet side effects and share practical tips to help you manage or avoid them altogether. Whether you're just starting or have been on a low-carb journey for a while, understanding the negative effects of the keto diet is crucial to staying healthy and motivated.
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We’ll break down the most common ketogenic diet side effects, including those experienced in the first few days of a low carb diet, such as fatigue, headaches, and digestive issues. Learn how to minimize discomfort and transition smoothly.
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If you’re serious about losing fat, follow these key tips to stay on track and build a strong, lean body!
1️⃣ Eat Enough Protein – Protein helps preserve muscle while losing fat.
2️⃣ Lift Weights – Strength training leads to an increased metabolic rate, which means you get to burn more calories.
3️⃣ Prioritize Sleep – Get 7-9 hours of quality sleep each night to support recovery, metabolism, and hormone balance.
4️⃣ Minimize Processed Foods – Cut out added sugars and processed snacks and focus on whole foods with simple, natural ingredients.
5️⃣ Be Consistent – Track your progress! A habit tracker can help you stay accountable and visually see how often you're hitting your goals.
✨ Keep it simple, don’t overthink it, and trust the process! And remember—you are amazing just as you are! 🩷
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Lmao wow I’m inching closer to my goals 😍😍
BTW, I’ve been on 12.5mg dose the past 2 weeks, I skipped up from 10mg early, because I didn’t seem to be responding that much and I’m so glad that I decided to do that.
Also, I haven’t been to the gym all week, I’m probably gonna go today though. BUT I have still been riding my bike! Still averaging over 20 miles a week, which is great.
I’m so excited! I’ll be in the 320s the next time I update you guys on my progress ☺️
My 33rd birthday is in July and my first weight loss/ fitness goal this year is to be under 300 pounds by then and I know I can do it! I’m so excited 🤩🤩🤩 Literally halfway there from where I started in January.
PS: YES! I went to the #GrandNationalTour this week to see Kendrick Lamar and SZA! Such a dope concert, support your locals who are selling merch outside! Lol that’s where I got this shirt.
#greenscreen