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Exactly 70 Days ago today, I decided to change the way I was eating. I used an app called MyFitnessPal and altered my macros to suit my lifestyle in a way that I would hopefully lose a bit of weight with little effort. This is known as IIFYM (If it fits your macros). I am a 6ft, 22 year old guy who lives a fairly active lifestyle, my maintenance calories would usually be around 3200 calories per day. I decided to drop that down to 2500 for 70 days and this video shows the results. There were around 10 days in which I broke the diet and went way over my calorie total which is some what disappointing. However even though I did cheat, you can clearly see there was still a result. I lost 7.5 Kg in total which is around 16 pounds or 1.18 stone. I hope you enjoyed this video, please feel free to comment and if you liked this video give it a thumbs up! Thanks for watching, Lots of love Lou xxx Music - https://www.youtube.com/watch?v=84k6ANK5xZI
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Amanda Bynes is opening up about her weight loss journey with Ozempic. Bynes says she's using the weight loss drug to 'look better for 'paparazzi pictures.' Read more on DailyMail.com. #shorts #celebrity #amandabynes #ozempic #news #showbiz #hollywood
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Working out every single day but still not losing fat? 😫 It’s time for a reality check! In “Exercising Every Day? THIS Is Why You're Not Losing Fat!”, we reveal the real reason why your daily workouts might be doing more harm than good. Discover how overtraining impacts fat loss, raises cortisol levels, messes with your metabolism, and keeps you stuck in survival mode — storing fat instead of burning it 🔥. We break down the science of fat loss — from recovery and sleep to hormonal balance, inflammation, and energy compensation. This is not about doing more, it’s about doing better. Learn how to train smarter, recover properly, manage stress, and fuel your body to actually see results. 💡 If you're tired of the same routines, frustrated by plateaus, and confused about why the fat won't move — this video is for you. Let's break free from fitness myths and unlock real fat-burning strategies based on facts. ✅ Subscribe to @thebiologicalunknow , hit the bell 🔔, and join thousands getting real results with real science. Because here, we don’t chase trends — we follow the truth. 💪 #FatLoss #WeightLossTips #DailyWorkout #BurnFat #CortisolAndFat #Overtraining #FitnessTruth #LoseBellyFat #RealFatLoss #ExerciseSmart #TheHealthTruth #FitnessMyths #FatBurningTips #SurvivalMode #WhyYouAreNotLosingFat
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Ever wondered how GLP-1 meds work their magic? ✨ Let's break it down! GLP-1 meds, like Ozempic and Wegovy, aren't just for weight loss. 🤔 They actually mimic a natural hormone your gut makes after you eat. 🍴 This hormone tells your brain "Hey, I'm full!" and slows down how quickly your stomach empties. So, GLP-1 meds basically trick your brain into thinking you're full longer, which means you eat less and lose weight. 📉 They also help balance your blood sugar, which is important for people with diabetes. But wait, there's more! 🤯 GLP-1 meds also work on the reward center of your brain, making those sugary, fatty treats less tempting. 🍩 So, you're not only eating less, but you're also craving healthier foods. Win-win! Remember, GLP-1 meds are not a magic pill. They work best alongside a healthy diet and exercise. 🥗🏋️♀️ But for many, they've been a game-changer in the journey to better health. #glp1 🌟✨ Don’t miss out, fam! 🌟✨ Have you heard about the amazing Summer Semaglutide jumpstart special? ☀️💊 We’ve extended this incredible offer for a limited time, so now’s the moment to take action! 🚀 Click the link in my bio for a FREE consultation with our awesome IVIM providers! 🙌💖 Whether you’re facing insurance hurdles or need compounded meds, we’ve got your back! 🛡️💪 Plus, for just $99/month for the first 3 months, you can get the compounded Semaglutide you’ve been looking for. 🔥💰 Don't let this chance slip through your fingers! Tag a friend who needs to know about this and let’s get started together! 🤝👬👭 #IVIM #healthjourney 🎉🌈✨ Health what are glp 1 what is glp 1 glp1 meds IVIM Health