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The best way for you to use this video is to identify the body fat percentage bracket where you are right now. You will also want to see where dropping down into the next lower bracket. Also, you will want to watch the bracket immediately above you too. This will be your long term goal. With that said, we start at the top, in the upper 30 percent bf percentage. Without knowing the specific individual it is possible to make some generalized assessments of what may be contributing to their higher body fat levels. They likely are not physically active, or if so, are not doing it with any consistency or with enough effort to cause a change. They likely also eat and drink whatever they want, when they want. Now, to get lean, you can't make the desirable body fat level your immediate goal. Instead, I want you to look at the very next bracket and make that your immediate goal. Doing this will ensure success as you make your way from a high body fat percentage to the lowest percentage you want to achieve. For more tips on how to get lean, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: ๐ https://www.athleanx.com Connect With Me: ๐ https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.
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What did Oprah Winfrey learn about weight loss and willpower after using Ozempic? Oprah Winfrey revealed that taking Ozempic challenged her beliefs about 'thin people'.,She admitted to thinking thin people had more willpower and made healthier choices.,Through her experience, she learned that much of what she perceived was a 'willpower' was actually about reducing hunger thoughts.,Winfrey found that many thin individuals eat intuitively, responding to hunger and fullness cues.,Reflecting on her public weight-shaming experiences, Winfrey shared the emotional toll it took on her self-esteem.,Despite initial denials, she declared she's 'done with the shaming,' embracing GLP-1 medication for her health.,Winfrey highlights that her weight loss is not solely due to medication but part of a broader lifestyle strategy. #OprahWinfrey, #Ozempic, #WeightLoss, #BodyPositivity, #HealthJourney
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Subscribe: https://youtube.com/@drtyna Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. Iโll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please remember that this podcast is meant for inspiration and should not be substituted for personalized medical advice. ___________________________________________________________________________________________ Social & Website:ย Instagram -ย ย https://www.instagram.com/drtyna/ย ย Website -ย https://www.drtyna.com/ Store -ย https://store.drtyna.com/ Courses -ย https://www.drtyna.com/storeย Metabolic Revamp Toolkit:ย https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health:ย https://www.drtyna.com/metabolism FREE COURSE: Ozempic Done Right Mini-Course:ย https://www.drtyna.com/ozempicdoneright Subscribe to The Dr. Tyna Show: Apple Podcasts:ย https://apple.co/4bm3R3m Spotify:ย https://spoti.fi/3OtOps7 Substack:ย https://drtyna.substack.com/ ___________________________________________________________________________________________ On This Episode We Cover: (0:00:00) - Intro (0:00:04) - The Impact of GLP1 Agonists (0:13:32) - GLP-1 Therapies for Inflammatory Conditions (0:19:19) - Exploring the Benefits of GLP-1 (0:25:03) - Naloxone Impact on Pain Sensitivity ___________________________________________________________________________________________ Show Links: Ozempic Uncovered https://www.drtyna.com/email-capture-74be54b4-7e51-4283-bd0d-bdff6a280be4 Targeting the GLP-1/GLP-1R axis to treat osteoarthritis: A new opportunity? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8888891/ ___________________________________________________________________________________________ Podcast Sponsored By: Bioptimizers Go to https://bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alituranaturals.pxf.io/xkK5qR LMNT Get 8 FREE packs with any order at https://drinkLMNT.com/drtyna ___________________________________________________________________________________________ Further Listening: https://www.youtube.com/watch?v=fJpRfn_Xg4s&t=75s&ab_channel=Dr.TynaMoore ___________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #drtynashow #podcast #metabolichealth #musclestrength #GPL1
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Welcome to another episode of I Feel Fat Today with your host Kelly Taylor. This week Kelly sits down with fellow New Jersey native & stand up comedian, Christiana Jackson. Christiana tells us about teenage herbal diet pill usage (they are herbal so they are healthy, DUH!), astrological relationships, traveling around the world meeting some exciting gentlemen callers, and so much more. If youโre asking yourself, โWhich country has the hottest guys?โ Listen now to find out! Don't forget to rate, review, and subscribe to the podcast, and spread the word to your friends. Follow I Feel Fat Today on Instagram: @ifeelfattodayย Send us an email: [email protected] Follow Kelly Taylor on Instagram: @hellothisiskelly Follow Christiana Jackson: @incomparablemsc SUBSCRIBE TO OUR YOUTUBE CHANNEL!ย https://www.youtube.com/@IFeelFatToday
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