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A variety of foods, spices, and nutrients have been touted as GLP-1 boosters, including berberine, a component of barberries, but do they work? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Top 8 Benefits of Taking Collagen Supplements | Doctor ER. Doctor Wagner explains what is collagen peptides, collagen benefits, collagen for hair growth, collagen for skin, collagen powder, and many other variety of health benefits of collagen. Is collagen the answer to how to get rid of wrinkles and the secret to reducing wrinkles? Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health, collagen for skin. Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones. Hydrolyzed collagen has become the most popular on the market. Hydrolyzed collagen has been broken down, making it easier for our body to absorb. There are also several foods you can eat to boost collagen naturally. Have you experienced any collagen before and after health results? What has your collagen experience been? Let Doctor Wagner know in the comments below if you've ever tried any collagen supplements leave him your collagen reviews below. Thanks so much for watching. Stay healthy, my friends! OTHER VIDEOS ABOUT COLLAGEN SUPPLEMENTS: @motivationaldoc - The Secret to Younger Looking Skin (Boost Collagen Naturally) - Dr Alan Mandell, DC http://youtube.com/watch?v=6vgC3qwyPJU @Dr. Eric Berg DC - How To Get Rid Of Wrinkles ? : Dr.Berg On Collagen Peptides https://www.youtube.com/watch?v=SBRqSUEbndo @Dr Dray - The BEST FOODS for COLLAGEN PRODUCTION| Dr Dray https://www.youtube.com/watch?v=w_Dq1cW60AM @Thomas DeLauer - 7 Benefits of Using Collagen Daily https://www.youtube.com/watch?v=WZ5fELeV-wM @Dr. Josh Axe - Collagen Loading https://www.youtube.com/watch?v=HPOwZUoNcRo 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] My Go-to Collagen Supplement: TRUVANI - Wild Caught Hydrolyzed Marine Collagen Protein Powder ▶ https://www.amazon.com/dp/B07JG7QKR7?ref=exp_jennbarlow_dp_vv_d Doctor ER Dr. Jordan Wagner, DO #Collagen #CollagenBenefits #DoctorJordanWagner LINKS & REFERENCES: Collagen: The Fibrous Proteins of the Matrix | NCBI https://www.ncbi.nlm.nih.gov/books/NBK21582/ The collagen family | Cold Spring Harb Perspect Biol. https://pubmed.ncbi.nlm.nih.gov/21421911/ Collagen glycosylation | Curr Opin Struct Biol. https://pubmed.ncbi.nlm.nih.gov/30822656/ Animal, Plant, Collagen and Blended Dietary Proteins: Effects on Musculoskeletal Outcomes | Nutrients. https://pubmed.ncbi.nlm.nih.gov/32883033/ Processing of collagen based biomaterials and the resulting materials properties | Biomed Eng Online. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6423854/ Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance | Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/ FTC: This video is not sponsored. Links contain affiliates. If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.
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This video covers everything you need to know about fat loss. Follow these easy steps and you will be able to lose belly fat fast. Belly fat can be extremely stubborn and difficult to get rid on, but after watching this video you will understand everything about nutrition in easy steps so that you can make your own fat loss diet plan. You can start seeing results of fat loss in one week Maintenance calorie calculator- https://www.calculator.net/calorie-calculator.html - Find me on Instagram: (@saketgokhale) https://www.instagram.com/saketgokhale/ Feel free to ask me any fitness or nutrition related questions on DM! - SUPPLEMENTS & PRODUCTS THAT I USE- Whey Protein: https://amzn.to/2qlsH1x Creatine Monohydrate: https://amzn.to/33NCE5K Creatine Monohydrate (Buy a pack of 2 for a discount!): https://amzn.to/2Yg7LFV Citrulline Malate (For some of the best gym pumps ;) https://amzn.to/2RlKn8w My Laptop: https://amzn.to/2LqjVH3 -- My Full Day Of Eating Video- FULL DAY OF EATING Indian Bodybuilding (हिंदी)🇮🇳Diet Plan for Students | Fast Weight & Muscle Gain https://www.youtube.com/watch?v=CDF7A... Subscribe to my English Channel- https://www.youtube.com/channel/UCKhX... - Watch my transformation video here! 2 YEAR NATURAL TRANSFORMATION 16-18 | SKINNY TO AESTHETIC! - Saket Gokhale https://www.youtube.com/watch?v=2vY-S... - CREATINE: पूरी जानकारी! Everything You Need To Know (हिंदी)🇮🇳 Benefits, Loading, Precautions? https://www.youtube.com/watch?v=fRIre... - How To BUILD BIG ARMS 🇮🇳 Kyu Grow NAHI Ho Rahe (हिंदी)- Don't Make These Mistakes! https://www.youtube.com/watch?v=faAcBRL5zws&t=189s Yeh maine kaise Kiya, aur ap bhi kaise kar sakte ho, jaanne ke liye, dekhte rahiye. Agar ek new viewer ho to like aur subscribe button dabana mat bhoolna. Toh chalo, chalte hai upar. - Yeh video aapke liye ek guide hone wala hai, jise aapko basic samajhdari milegi ki weight loss aur fat loss kaam kaide karta hai. Ek cheese dhyaan me rakhna ki aap sirf apne pet se fat nahi Nikal sakte, ya sirf apne arms me se fat nahi nikal sakte. Isse pehle ki aap video ko band kare, ruko yaar. Mai aapko aasaan steps dene wala hu jisse aap apna khudka diet plan bana paaoge taaki aap weight loss process Ko enjoy karoge. - Is video mei, raat ko chawal mat khana, ya carbs body ke liye gande hote hai , ya aapko yeh diet plan hi follow karna padega, aisa bakwaas nahi rehne wala, ye sab galat information hai jo aapko apne dimaag se nikaalni padegi. Aap apne manpasand khaane khate hue apna weight kam kaise kare, ye mai aapko bataunga - Weight loss karne ke liye, ek hi golden aur scientific rule rehta hai: calories in vs calories out. Jitne calories aap khaate ho, usse zyaada calories aapko burn karne hai, nikaalne hai aapki body ke baahar - Sabse pehle jaake apne maintenance calories ko calculate kariye ek calculator ki madat se jisko Mai description box mei daalne waala hu. Usme aapki umar, weight, height aur activity level Ko enter ki jiye aur calculate button Ko dabaiye. Isse aapko ek number milega, jisko maintainance calories kehte hain. Iska matlab agar aapne utne calories khaye, toh aapka weight na kum hoga, na badhega - Example ke liye, agar yeh number 2500 aaya, toh 2500 calories khane se aapka weight na kum hoga, na badhega. Weight kam karne ke liye, aapko khaane padenge 2500 se KAM calories. Maintenance calories se kam calories khaane ko hum calorie deficit kehte hai. Ab agar aap aaj 2300 calories khaaoge aur agar aapka maintenance 2500 hai, to aapki body voh 2300 calories istemaal karegi aur voh extra 200 calories ke liye humari body jaegi bodyfat ke paas - Toh jaise aap calorie deficit mai khaana chaalu karoge, aapki body dheere dheere se bodyfat Ko energy ke liye istemaal karna shuru karegi. Yeh ek kaafi slow process hota hai toh aapko sabra karna padega
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Did you know that sleeping well is essential for your health and can even help you lose weight? 😴💪 When we sleep, our body regulates hormones such as ghrelin and leptin, which control hunger and satiety. In addition, adequate sleep improves metabolism and reduces stress, preventing fat accumulation. Less sleep = more desire to eat junk food! 🛌 So, how about prioritizing your hours of rest? Your mind, body and scale will thank you! #QualitySleep #WeightLoss #HealthTips#Fitness #Workout #HealthyLifestyle #FitnessMotivation #Exercise #GymLife #FitLife #HealthyLiving #StrengthTraining #HomeWorkout Original video: https://youtu.be/o22o4fiDZTo?si=M-YEDgoS6BpxTE1M
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What are the perfect Macros to burn belly fat overnight? Find out in this video. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N5zSoX Hey guys welcome to part two of how to lose weight fast the comprehensive no BS full truth Edition. If you haven't seen part 1 yet there's a link in the description that you can click on. So for those of you that have seen part 1 you already know that the first 3 days are critical. After the first 3 days you will still need willpower to stay away from the Barrage of junk food and advertisements that you're going to encounter on a daily basis. Unfortunately science has shown lately that our will power is not so reliable. To make our willpower more effective all we can pretty much do is limit ambiguity. We have to make sure that our fridge is packed with healthy options and we want to also make sure that we take healthy options with us to work and wherever else you will be spending a lot of time. Don't give yourself too many options as this has shown to tax willpower as well. You want the decision making process to be as simple and straightforward as possible when choosing what to eat. When you have to cook a meal from scratch or interrogate a cook at a restaurant it makes it a lot more complicated to make a healthy decision. It also causes you to spend more time thinking about what to eat while hungry which increases the chances of eating the wrong thing to satisfy your hunger. This is why you want snacks and meals already prepped ready to go. In this guide I'm not going to give you a structure of how many times a day you should eat or what specific food you should eat. Because meal frequency and specific food doesn't really matter as much as how much food we're eating in regard to weight loss. I only advocate real healthy food because it fills you up and reduces your hunger without any addictive additives, but make no mistake you can lose weight with poptarts the same way you can lose weight with brocolli. We all know what healthy foods are. We all know what foods are processed...And there are literally 100s if not thousands of healthy grocery lists online that list the same exact foods. I promise you there's no secret Food that you don't know about that is magically healthy for you that nobody has ever told you about. And that actually reminds me to mention once again that so many people are looking for a way to lose weight fast that's like a cheat code or a qyick fix that allows you to eat all the junk you want and still lose weight. Even though there are tons of these cheatcodes out there i can confidently say that they are all bs and dont work. The only way to do it isn't even so much through exercise but more so through eating less calories than you burn daily. I recommend clean real natural single-ingredient food, only because when you can only consume a limited amount of calories you're going to have to be eating clean the majority of the time to maintain muscle mass and to get all your vitamins and minerals in. Also the reason why I say it doesn't have as much to do with exercise is because we've all seen the examples in which it's shown how long you have to exercise to burn off one french fry. Even though exercise is very necessary to maintain muscle mass and to burn off some additional calories...For weight loss diet is the number one key to losing and keeping weight off. And by diet I mean what and most importantly how much you're eating. How much you're eating is so important because even if you have just one donut a day or one cookie a day you will still lose weight and a lot of it. You won't look like you have a great body composition but you'll still lose weight. 🔥 FREE 6 Week Shred: https://GravityTransformation.com
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