One in eight American adults have tried a GLP-1 agonist medication. As prescription numbers explode, there is an increasing need to support our patients with common side-effects. In this webinar, you will learn about three practical formulas you can use to augment your weight and blood glucose management practice.
Creating your own supplement line allows you to customize exclusive formulas that reflect your expertise and meet your patients’ needs. Stand out from the crowd and elevate your practice with an exclusive line of supplements.
In this session, Dr. Lydia Thurton ND focuses on creating a supplement line to support your patients taking GLP-1 agonists. You will learn how to confidently build a line of products to brand and carry in-clinic.
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👉 Learn How to Transform Your Weight Loss Journey Today!
Natural Mounjaro Recipe: A Game-Changer for Weight Loss
Forget fad diets and extreme workouts. The Natural Mounjaro Recipe offers a sustainable, science-backed approach to weight management by targeting your metabolic health and enhancing overall vitality.
This method doesn’t just help you lose weight—it rejuvenates your energy, balances your appetite, and promotes long-term well-being.
How Does It Work?
The Natural Mounjaro Recipe combines nutrient-dense ingredients with easy-to-follow steps, making it both effective and accessible.
Here’s how it helps:
Boosts Metabolism: Fuels your body to burn calories more efficiently.
Enhances Fat-Burning: Encourages the breakdown of stored fat naturally.
Curbs Cravings: Keeps hunger in check, making it easier to maintain a calorie balance.
Promotes Vitality: Provides essential nutrients that energize and support overall health.
This isn’t a quick fix—it’s a lasting solution designed to help you thrive.
What Makes It Unique?
No Extreme Diets: Enjoy balanced, satisfying meals without eliminating entire food groups.
100% Natural: Every ingredient is plant-based and free from artificial additives.
Sustainable Results: Tackles the root causes of weight gain, ensuring long-term progress.
Holistic Approach: Improves digestion, boosts energy, and supports glowing skin alongside weight loss.
Who Is It For?
Whether you’re starting your weight loss journey, seeking a healthier alternative to restrictive diets, or maintaining your current weight while enhancing your well-being, the Natural Mounjaro Recipe is for you.
Why Choose the Natural Mounjaro Recipe?
Optimized Metabolism: Revitalizes your body’s energy production.
Appetite Control: Feel satisfied without constant cravings.
All-Day Energy: Avoid the fatigue caused by extreme diets.
Holistic Benefits: Experience improved digestion, clearer skin, and a renewed sense of vitality.
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00:00 What is the Natural Mounjaro Recipe?
00:12 How It Works
00:25 Why It’s Unique
Say goodbye to quick fixes and hello to a healthier, balanced lifestyle.
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If you’re over 50, eating healthy, and still not losing weight… this episode is for you.
We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—stalling weight loss, raising blood sugar, and keeping you stuck in a cycle of frustration?
In this episode, we break down the surprising truth about plant-based diets, especially for women navigating hormonal changes after 50. If you’re tired of doing everything “right” and still not seeing results, this episode will help you understand why—and what to do instead.
Tune in to discover how to finally break free from the cycle of weight gain, inflammation, and confusion—and learn how a low insulin and inflammation lifestyle can help you lose weight, keep it off, and reclaim your health for good.
// 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 //
[0:00] Introduction
[2:05] Carol's Transformation
[3:57] Hormonal Changes and Their Impact on Diet
[7:17] The Protein Dilemma in Plant-Based Diets
[12:08] Inflammation and Its Role in Weight Loss Resistance
[14:56] Finding Balance: Adjusting Your Plant-Based Diet
// 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 //
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// 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙀𝘿 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 //
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// 𝙑𝙄𝘿𝙀𝙊𝙎 //
Carol's Interview - https://www.zivli.com/blog/fibromyalgia
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Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG
Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1
Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB
// 𝙁𝙊𝙇𝙇𝙊𝙒 //
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ instagram | @drmorgannolte
// 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 //
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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Boost Insulin Sensitivity Naturally with Berberine!
Struggling with high blood sugar or insulin resistance? You’re not alone. Millions of people face these issues daily, often without realizing that a powerful natural solution exists—Berberine.
🌿 What is Berberine?
Berberine is a bioactive compound extracted from plants like Berberis aristata (Indian Barberry). Used for centuries in traditional Chinese and Ayurvedic medicine, it’s now gaining attention in modern science for its blood sugar-lowering and insulin-sensitizing properties.
💡 How Does Berberine Work?
Berberine works at the cellular level by activating AMPK (adenosine monophosphate-activated protein kinase)—often called the “metabolic master switch.” This enzyme helps regulate how your body uses energy, promoting:
Improved glucose uptake by cells
Reduced liver glucose production
Better insulin receptor activity
The result? Lower blood sugar levels and enhanced insulin sensitivity.
🔬 What the Science Says
Numerous studies have shown that berberine can be just as effective as some pharmaceuticals in lowering blood sugar levels:
A 2008 study found that berberine lowered fasting blood glucose and HbA1c levels in type 2 diabetes patients as effectively as metformin.
Other studies suggest berberine improves lipid profiles, reduces inflammation, and supports gut health—all of which contribute to improved metabolic function.
🧘♂️ Why Insulin Sensitivity Matters
Insulin resistance is a silent threat. It can lead to:
Type 2 diabetes
Fatty liver disease
Weight gain
Cardiovascular problems
By boosting insulin sensitivity, berberine helps the body respond better to insulin, keeping blood sugar levels balanced and reducing chronic disease risk.
✅ Natural and Complementary
Berberine pairs well with other natural strategies for insulin sensitivity:
Low-carb or Mediterranean diets
Regular strength and aerobic exercise
Stress management and quality sleep
Intermittent fasting
Adding berberine to your routine may amplify the benefits of a healthy lifestyle.
⚠️ A Note of Caution
Berberine is potent. Always consult your healthcare provider, especially if you’re taking medications like metformin, insulin, or blood pressure drugs. It’s not recommended during pregnancy or breastfeeding.
Final Thoughts
If you're looking for a natural way to support insulin sensitivity, berberine could be a game-changer. It’s time-tested, science-backed, and a powerful ally in your metabolic health journey.
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Por qué la dieta keto quema más grasa.
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¿Sabías que tu cuerpo puede usar dos tipos de combustible? Al igual que un coche híbrido, puede quemar "gasolina" (carbohidratos) o "diésel" (grasas). La dieta keto funciona haciendo un cambio estratégico para que tu cuerpo use la grasa como su energía principal, convirtiéndote en una máquina de quemar grasa. Entender este simple concepto es el primer paso para dominar tu metabolismo y lograr tus objetivos de salud.
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Shark Tank has become a popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors in the hopes of securing funding for their ventures. One of the most successful products to come out of Shark Tank is Apple Cider Vinegar (ACV). ACV has gained popularity for its numerous health benefits, including aiding in weight loss. The acetic acid found in ACV has been linked to weight loss by increasing feelings of fullness, reducing appetite, and improving metabolism. In this article, we will explore how ACV can be used as a solution for weight loss, and how it has become a popular choice among those looking to shed unwanted pounds.
The Science Behind ACV and Weight Loss
Acetic acid is the main component of ACV, and research has shown that it may have several benefits when it comes to weight loss. One study found that acetic acid can help reduce fat storage in the body and improve metabolism. Another study found that acetic acid can increase feelings of fullness and decrease appetite, leading to reduced calorie intake. These findings suggest that incorporating ACV into your diet may help support weight loss efforts.
Furthermore, ACV has been shown to have a positive impact on blood sugar levels. High blood sugar levels can lead to weight gain and fat storage, so managing blood sugar is important for those looking to lose weight. ACV has been found to help lower blood sugar levels after meals, which can help reduce cravings and prevent overeating. By stabilizing blood sugar levels, ACV may help support weight loss by promoting a balanced diet and reducing the risk of insulin resistance.
Another benefit of ACV for weight loss is its ability to improve digestion. Proper digestion is essential for nutrient absorption and metabolism, and ACV can help support a healthy digestive system. ACV has been shown to promote the growth of beneficial bacteria in the gut, which can improve digestion and nutrient absorption. By supporting a healthy gut, ACV may help enhance weight loss efforts by improving overall digestion and metabolism.
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How to Incorporate ACV into Your Weight Loss Routine
There are several ways to incorporate ACV into your weight loss routine. One popular method is to mix a tablespoon of ACV with a glass of water and drink it before meals. This can help increase feelings of fullness and reduce appetite, leading to decreased calorie intake. Another option is to use ACV as a salad dressing or marinade, adding it to your meals to help support weight loss.
Some people choose to take ACV supplements in pill form, which can be convenient for those who find the taste of ACV unpleasant. However, it’s important to choose high-quality ACV supplements that contain pure acetic acid without any added fillers or ingredients. Always consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.
In addition to incorporating ACV into your diet, it’s important to maintain a healthy lifestyle to support weight loss goals. This includes eating a balanced diet, exercising regularly, getting enough sleep, and managing stress. ACV can be a helpful tool in your weight loss journey, but it is not a magic solution. By combining ACV with healthy habits, you can optimize your weight loss results and improve your overall health and well-being.
Conclusion
Apple Cider Vinegar (ACV) has gained popularity as a weight loss solution due to its acetic acid content, which has been linked to several benefits for weight management. Research suggests that ACV may help increase feelings of fullness, reduce appetite, improve metabolism, stabilize blood sugar levels, and support digestion. By incorporating ACV into your diet and maintaining a healthy lifestyle, you can potentially enhance your weight loss efforts and achieve your goals. Remember to consult with a healthcare provider before making any significant changes to your diet or supplement regimen to ensure it is safe and appropriate for your individual needs.
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When it comes to weight loss medications, there are several options available on the market. Two popular drugs that have been gaining attention for their effectiveness in promoting weight loss are tirzepatide and semaglutide. Both medications belong to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists, which work by mimicking the effects of a hormone that helps regulate blood sugar levels and appetite.
While both tirzepatide and semaglutide have shown promising results in clinical trials, many people are wondering which one is the better option for weight loss. In this article, we will compare the two medications and explore their similarities and differences to help you make an informed decision about which one may be right for you.
How Do Tirzepatide and Semaglutide Work?
Tirzepatide and semaglutide both work by activating GLP-1 receptors in the body, which helps regulate blood sugar levels and reduce appetite. By mimicking the effects of GLP-1, these medications can help promote weight loss by reducing calorie intake and increasing feelings of fullness.
Studies have shown that both tirzepatide and semaglutide are effective at promoting weight loss in people who are overweight or obese. In fact, these medications have been shown to help patients lose an average of 10-15% of their body weight when used in combination with diet and exercise.
One of the key differences between tirzepatide and semaglutide is the dosing frequency. Tirzepatide is typically taken once a week, while semaglutide is taken once daily. This difference in dosing schedule may be a factor to consider when choosing between the two medications.
Side Effects of Tirzepatide vs. Semaglutide
Like all medications, tirzepatide and semaglutide can cause side effects in some people. Common side effects of both medications include nausea, diarrhea, and constipation. However, some people may experience more severe side effects such as pancreatitis or thyroid cancer.
It is important to talk to your doctor about the potential risks and benefits of tirzepatide and semaglutide before starting treatment. Your doctor can help you determine which medication may be the safest and most effective option for you based on your individual health history and needs.
In conclusion, both tirzepatide and semaglutide are effective weight loss medications that can help promote significant weight loss when used in combination with diet and exercise. However, there are differences between the two medications that may make one more suitable for certain individuals than the other. By discussing your options with your doctor, you can make an informed decision about which medication may be the best choice for you.
Conclusion
In conclusion, tirzepatide and semaglutide are both effective weight loss medications that work by activating GLP-1 receptors in the body. While both medications have shown promising results in clinical trials, there are some key differences between the two that may influence your decision. It is important to talk to your doctor about the potential risks and benefits of each medication to determine which one may be the best choice for you.
Remember that weight loss medications should always be used in conjunction with a healthy diet and regular exercise. It is also important to follow your doctor’s guidance and monitor your progress closely while taking these medications. By taking these steps, you can maximize the benefits of tirzepatide or semaglutide and achieve your weight loss goals.
