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The kapha weight loss diet should focus on lighter foods. The kapha diet plan should focus on eating the bitter, pungent and astringent tastes. This ayurvedic food list encourages recipes with dark leafy greens, vegetable soups, toasted granola, fresh fruit and seeds to aid in kapha weight loss. The kapha body type will aid in smooth digestion from healthy, lighter foods. #1 TIP: Take 1 tsp of Chyawanprash every morning (after tongue cleaning) with warm water. SAVE 20% with code: CLAREMINDED https://piorliving.com/product/chyawanprash DrTung's Natural Oral Care (BEST FLOSS EVER) + Tongue Cleaner!! Save 15% with: CLAREMINDED15 https://drtungs.com/ The 6 tastes According to ayurveda there are 6 tastes that all play an essential role in your overall health. The 6 tastes in ayurveda are sweet, sour, salt, bitter, pungent and astringent. The kapha weight loss diet food list focuses on the bitter, pungent and astringent tastes in order to balance kapha dosha.  Kapha dosha pacifying tastes Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha's sluggishness!) Pungent Stimulates digestive fire and is also very drying (bringing more heat to sluggish, cold kapha!). Cleanses the blood, clears the sense (kapha mucus), thins the blood and clots, reduces cholesterol. Astringent Loosens mucus and cough. Creates lightness in the body (to lift kapha off the couch!) Kapha weight-loss diet should focus on consuming lighter, drier foods to balance kapha natural heavy, moist qualities. Choose fruit or toasted muesli in the morning. Stick with a dark leafy green salad for lunch, and try a vegetable soup for dinner. Stay intuitive with your body and how food makes it feel. Leafy green, Clare DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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00:00 Intro Story 00:47 Intro 01:22 What is overweight and Obesity? 02:16 Burden of obesity 02:52 Diseases associated with Obesity 03:11 Difficulties of losing weight 04:18 How these weight loss medicines work? Semaglutide , Ozempic , Mounjaro 05:45 How long it will take to lose weight? 06:35 Who are all benefit from these weight loss medicines? 7:36 Other health benefits of these weight loss medications 08:20 Side effects of weight loss medications 09:21 How long we should take weight loss medications? 10:18 Do I gain weight after stopping these weight loss medications? 10:44 Cost of these medications in India 12:10 Quick tips 13:12 Outro Join me as I dive into the world of Ozempic and Mounjaro to see if they really live up to the hype for weight loss! Ozempic and Mounjaro are two medications that have been gaining popularity in the weight loss market, and many people are wondering if they can really help them achieve their weight loss goals. Obesity and weight management are challenges that many individuals face, and it's an issue that affects not just physical health, but also mental wellbeing. Millions of people struggle with excess weight, and it's a major risk factor for chronic diseases like diabetes, heart disease, and certain types of cancer. The emotional toll of being overweight can be just as damaging as the physical, leading to low self-esteem and a lack of confidence. Finding effective solutions to weight loss is crucial, as it can greatly improve overall health and quality of life. Many people have tried various diets and exercise programs, but they often end up feeling frustrated and disappointed with the results. The mechanisms behind Ozempic and Mounjaro are quite complex, but essentially they work by mimicking hormones in the body that help regulate blood sugar levels and appetite. Ozempic, also known as semaglutide, has been shown in clinical studies to be highly effective in promoting weight loss, with some participants losing up to 10% of their body weight. Mounjaro, or tirzepatide, has also demonstrated impressive results, with significant weight loss and improvements in blood sugar control. As with any medication, there are potential side effects to consider, such as nausea, vomiting, and increased risk of pancreatitis. Research on Ozempic and Mounjaro has been extensive, with numerous clinical trials demonstrating their safety and efficacy. The results are quite impressive, with many participants achieving significant weight loss and improvements in their overall health. For example, one study found that participants taking Ozempic lost an average of 15% of their body weight over a period of 68 weeks. Another study on Mounjaro showed that participants achieved an average weight loss of 20% over a period of 72 weeks. These medications have the potential to revolutionize the way we approach weight loss, offering a new hope for those who have struggled with traditional methods. Many people have already started using Ozempic and Mounjaro, and the results are nothing short of amazing. Some have reported losing large amounts of weight in a short period of time, while others have seen significant improvements in their blood sugar control and overall health. The success stories are numerous, and they're a testament to the potential of these medications to transform lives. With the right mindset and support, people can achieve their weight loss goals and improve their overall wellbeing. The statistics are also impressive, with some studies showing that up to 80% of participants achieve significant weight loss with Ozempic or Mounjaro. In conclusion, Ozempic and Mounjaro are two medications that have the potential to revolutionize the way we approach weight loss. They offer a new hope for those who have struggled with traditional methods, and the results are nothing short of amazing. With their impressive mechanisms, clinical studies, and success stories, it's clear that these medications are worth considering for those looking to achieve their weight loss goals. If you've had any experience with Ozempic or Mounjaro, please share your story in the comments below. And if you're interested in learning more about weight loss and health topics, be sure to check out my other videos for more information and tips. #appetitesuppressant, #tirzepatide, #GLP-1agonists, #weightloss, #obesitytreatment, #wegovy, #weightlossjourney,#ozempic, #ozempicsideeffects, #mounjaro, #fitness, #diet, #mounjaroweightloss, #insulinresistance, #obesity, #pharmaceuticalweightloss, #bodytransformation, #semaglutide #weightlossdrugs,#obesitytreatment,#healthtips, #glucagonlikepeptide, #ozempic #mounjaro #semaglutideforweightloss #weightlossdrugs