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If you're struggling to lose weight and can't quite put a finger on what may be holding you back, this video is your public service announcement. Avoid saying any of these 5 things when losing weight and I promise you'll find it much easier to actually start dropping pounds. The issue with these questions is that they represent a faulty mindset when attempting to lose weight and body fat. If you can catch yourself saying them, you'll quickly become aware of why they need to be stifled. If not, you can always refer to the rest of this description for the reasons these sayings are holding you back. 1. What exercise do I have to do to get rid of this (pointing to an area of fat on your body that you don't like). The problem with this is that not only is spot reduction not possible but attempting to do so with an exercise is even more fruitless. A calorie deficit is and always will be the only way to create significant body fat loss and that comes through changes to the way you eat. Period. 2. I don't understand, I do fasted cardio every morning. Research has shown that fasted cardio does not provide any additional benefits over fed cardio. If it keeps you consistent with your conditioning, then by all means do it first thing in the morning. Just don't expect any miracles from doing it. 3. It's certainly not my diet, I'm a clean eater. One of the fastest ways to find someone that doesn't eat healthy enough is to find one that labels themselves as a "clean eater". People that eat clean, don't call it that. It's simply the way they eat. It's a lifestyle. 4. I'm following the (insert diet name) diet. We all know that diets are based on deprivation and short term tactics for dropping weight. Most people go on a diet only to eventually fall off the diet. The better approach is to find an eating style that works with your lifestyle since it will be more sustainable when you do. 5. I just want to get my beach body ready for the Summer this year. Goals that have an expiration date are always more susceptible to being terminated once that date has passed. What you did to get your body to the goal must be sustained if you want to keep the results long after reaching the goal. Choose internal motivators that aren't attached to a specific date for this reason. If you're looking for a complete program with step by step workouts to build strength and athletic muscle without having to sacrifice leanness, be sure to head to athleanx.com via the link below and pick the ATHLEAN-X training program best suited to your current goals. If you're looking for more videos on how to train like an athlete even with just your own bodyweight that are quick and easy to do at home, be sure to subscribe to our new AX Shorts channel at the link below today. #shorts​​​ #weightloss Subscribe to our main channel ATHLEAN-X on youtube here - https://youtube.com/athleanx​​​ Be sure to subscribe to our AX Shorts channel here https://bit.ly/2OBgf9V

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When it comes to the agriculture industry, fertilizer plays a crucial role in ensuring the health and productivity of crops. Big fertilizer companies are key players in this sector, providing farmers with the necessary nutrients to support plant growth. These industry heavyweights have a significant impact on global food production and agriculture practices. In this article, we will provide a profile of some of the leading fertilizer companies, highlighting their contributions to the industry and their market presence.

Agrium Inc.

Agrium Inc. is a major player in the fertilizer industry, with a focus on producing and distributing nitrogen, phosphate, and potash fertilizers. The company operates a network of retail stores and distribution centers, providing farmers with a wide range of crop nutrition products. Agrium Inc. is known for its commitment to sustainability and innovation, striving to develop products that are environmentally friendly and effective in promoting plant growth.

One of Agrium Inc.’s key strengths is its diversified product portfolio, which allows the company to cater to the specific needs of different crops and soil types. By offering a range of fertilizer options, Agrium Inc. can address the unique requirements of farmers around the world. Additionally, the company has a strong presence in North America, where it serves a large customer base of agricultural producers.

Agrium Inc. has also made significant investments in research and development, continuously working to improve its products and technologies. By staying at the forefront of innovation, the company can offer farmers cutting-edge solutions for enhancing crop yields and sustainability. With a focus on efficiency and quality, Agrium Inc. remains a top choice for agricultural producers seeking reliable fertilizer solutions.

Mosaic Company

The Mosaic Company is another major player in the fertilizer industry, specializing in the production of phosphate and potash fertilizers. With a strong presence in key agricultural markets, Mosaic provides farmers with essential nutrients for promoting plant growth and maximizing harvest yields. The company operates mining and production facilities to extract and process raw materials for its fertilizer products.

One of Mosaic’s core strengths is its global distribution network, which allows the company to reach farmers in diverse regions around the world. By leveraging its logistical capabilities, Mosaic can efficiently deliver fertilizers to customers, ensuring timely access to essential nutrients. The company also offers a range of agronomic services and support to help farmers optimize their fertilizer usage and improve crop performance.

Additionally, Mosaic is committed to sustainability and environmental stewardship, implementing practices to minimize its environmental impact and promote responsible agriculture. Through initiatives such as water conservation and nutrient efficiency programs, the company aims to support sustainable farming practices and protect natural resources for future generations.

Potash Corporation of Saskatchewan

Potash Corporation of Saskatchewan, also known as PotashCorp, is a prominent producer of potash, nitrogen, and phosphate fertilizers. The company plays a significant role in the global fertilizer market, supplying essential nutrients to agricultural producers worldwide. PotashCorp operates mines and facilities to extract and process raw materials, ensuring the quality and reliability of its fertilizer products.

One of PotashCorp’s key advantages is its focus on innovation and technology, allowing the company to develop advanced fertilizer solutions for modern agriculture. By investing in research and development, PotashCorp can continuously improve its products and services, meeting the evolving needs of farmers and supporting sustainable crop production practices. The company also offers agronomic expertise and support to help customers maximize the effectiveness of its fertilizers.

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Furthermore, PotashCorp has a strong commitment to corporate social responsibility, engaging in initiatives to benefit local communities and promote environmental sustainability. Through partnerships and programs, the company strives to make a positive impact on society while advancing the agriculture industry through responsible practices.

Yara International

Yara International is a leading provider of nitrogen-based fertilizers and industrial solutions, serving customers in over 150 countries worldwide. The company specializes in developing products that enhance crop nutrition and promote sustainable agriculture practices. Yara operates production facilities and distribution networks to supply farmers with a wide range of fertilizer solutions.

One of Yara’s key strengths is its expertise in crop nutrition and agronomy, allowing the company to offer tailored solutions for different crops and soil conditions. By leveraging its knowledge and research capabilities, Yara can provide farmers with customized fertilizers that optimize plant growth and improve harvest yields. The company also offers digital tools and services to help customers monitor and manage their fertilizer applications more effectively.

Yara is committed to driving innovation in the agriculture sector, continuously investing in new technologies and solutions to address global food security challenges. Through initiatives such as the Yara Crop Nutrition Concept, the company promotes best practices for fertilization and crop management, supporting sustainable farming practices and environmental stewardship.

In conclusion, big fertilizer companies play a vital role in supporting agricultural productivity and sustainability. Their contributions to the industry are essential for ensuring global food security and promoting responsible farming practices. By providing farmers with high-quality, innovative fertilizer solutions, these industry heavyweights continue to drive advancements in agriculture and help meet the growing demand for food around the world.

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Semaglutide, a medication initially developed to treat type 2 diabetes, has been making waves in the weight loss industry. Recent studies have shown that when used in higher doses, semaglutide can significantly aid in weight loss efforts. With obesity rates on the rise worldwide, finding an effective and safe weight loss solution is more critical than ever. In this article, we will delve into the timeline insights of how fast semaglutide works for weight loss, offering a comprehensive guide for those considering this option.

Understanding Semaglutide for Weight Loss

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the action of GLP-1, a hormone that helps regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide can reduce hunger and increase feelings of fullness, leading to decreased food intake and subsequent weight loss.

When used for weight loss, semaglutide is typically administered via injection once a week. Patients may begin to see the effects of semaglutide on weight loss within the first few weeks of treatment. However, individual results may vary, and some individuals may experience more significant weight loss than others.





It is essential to note that semaglutide is not a standalone solution for weight loss. It should be used in conjunction with a healthy diet and regular exercise to maximize results. Additionally, patients should consult with a healthcare provider before starting semaglutide or any weight loss medication to ensure it is a safe and suitable option for their specific needs.

Timeline of Weight Loss with Semaglutide

Week 1-4: In the initial weeks of starting semaglutide treatment, patients may begin to experience some changes in their appetite and eating habits. Many individuals report feeling less hungry and more satisfied with smaller portions of food. This early response is a promising sign that semaglutide is starting to work its magic on weight loss.

Week 4-8: By the first month of treatment, some patients may start to see noticeable changes in their weight. Weight loss results can vary from person to person, but for many, this is a period where the effects of semaglutide become more apparent. It is essential to stay consistent with treatment and lifestyle modifications during this time to continue seeing progress.

Week 8-12: As patients approach the end of the first three months of semaglutide treatment, they may experience significant weight loss. Many individuals report shedding pounds and inches, leading to improved overall health and well-being. It is crucial to monitor progress regularly and communicate with a healthcare provider to adjust treatment as needed.

Frequently Asked Questions about Semaglutide for Weight Loss

1. How fast can I expect to see results with semaglutide for weight loss?

Results with semaglutide can vary from person to person, but many individuals start to see changes in their weight and eating habits within the first few weeks of treatment. Consistency with medication, diet, and exercise is key to achieving long-term weight loss success.

2. Are there any significant side effects associated with semaglutide for weight loss?

Common side effects of semaglutide may include nausea, diarrhea, and constipation. These side effects typically improve over time as the body adjusts to the medication. However, it is essential to consult with a healthcare provider if you experience severe or persistent side effects.

3. Is semaglutide safe for long-term use for weight loss?

Semaglutide has been shown to be safe and effective for long-term use in treating type 2 diabetes. However, more research is needed to determine its safety and efficacy specifically for weight loss. Patients should work closely with their healthcare provider to monitor progress and address any concerns while using semaglutide for weight loss.

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Fermented foods like kimchi, kefir, sauerkraut, natto, and kombucha have a serious health halo, and the fermented food market is booming—estimated to grow by $500 million over the next four years. But are they really gut health superstars? And if so, how do probiotics, postbiotics, and prebiotics contribute to gut microbiome health? Today, we’re diving into a fascinating new study from Stanford, published in Cell Metabolism, to separate fact from fermentation fiction. We’ll explore the science behind probiotics, short-chain fatty acids (SCFAs), GLP-1, and gut-brain signaling—and whether fermented foods actually improve digestion, metabolism, and immune function. Plus, I’m sharing a fermented macadamia hummus recipe that was created just for me, but I wanted to share it with you! For references and a written breakdown, see the associated newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/fermented-foods-masterclass-this?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true House of Macadamia: https://glnk.io/9ymmp/nicknorwitzphd 15% off any products with discount code NICK15 I recommend the macadamia oil, macadamia butter and the kilo bags of raw macadamia. With the discount code NICK15, cost per serving is only 84 cents. Fermented Macadamia Hummus Recipe: https://ketodietapp.com/Blog/lchf/fermented-macadamia-hummus Visceral Fat Video: https://youtu.be/lDeegZ1wtAI Chapters 0:00 – New Stanford Study on Fermented Foods 0:57 – 3 Types of Fermentation: Lactic Acid, Alcohol, Acetic Acid 2:39 – Fermented Food Safety: What You Need to Know 3:44 – Nutrient Bioavailability: Unlocking More Nutrition 4:11 – Gut Receptor Activation: HCA2 Explained 5:00 – HCA3 Receptor & Metabolic Benefits 6:45 – GLP-1, Probiotics, & Appetite Control 7:44 – Lactic Acid & Short-Chain Fatty Acids (SCFAs) 8:42 – Final Thoughts on Fermented Foods & Gut Health #fermentedfoods #guthealth #probiotics #microbiome #glp1 #scfa #kefir #kombucha #natto #kimchi #metabolichealth #fermentation #fermenteddrinks #healthydiet #nutrition #science #staycurious

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