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Fat Loss Full Day of Eating - पेट की चर्बी कम करने के लिए Diet Plan | Weight Loss Diet Plan | Diet plan to lose weight fast and gain muscle
🔸5 Day Workout Plan :- https://davideditor.net/5-day-workout-split-for-muscle-growth-strength/
🔸Green Tea 🍵 :- https://dl.flipkart.com/s/FoNjSiuuuN
Struggling to lose fat on a budget? This 3 Meal Fat Loss Diet Plan is all you need! Whether you’re a student, beginner, or working professional with long sitting hours, this 1500 kcal plan is designed to burn fat while preserving muscle — and yes, without whey protein!
In this video, I’ve broken down a full day of easy-to-make, low-cost meals:
• Meal 1: Oats chilla, boiled eggs & tea
• Meal 2: Rice, chicken, seasonal sabzi & salad
• Meal 3: Roti, egg & curd
Each meal is balanced with protein, carbs, fiber, and essential nutrients to keep you full and energized — without bloating. Plus, I’ve included supplement suggestions like multivitamins, omega-3 & L-carnitine to support your metabolism naturally.
Perfect for those with a sedentary lifestyle (editing, desk jobs, students). No fancy ingredients, no protein powder — just real food, real results.
Also, I’ve added easy recipes and cooking tips to help you prepare meals quickly — even if you live alone or are new to cooking.
🔹High Calorie Meal Videos:
• https://youtu.be/-X7ljFhEb58?si=N8vpkHhfnNM1zGGG
• https://youtu.be/FK0yL0OEBxI?si=RYxkyWzNetq7_1FH
• https://youtu.be/iQWb2ZyB6zM?si=wCpASSOzdQ3fv7ll
• https://youtu.be/lifq8vHvSLU?si=xLnN-VUAnjQZpnyJ
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✅ Meal 1 – Brunch (10:00 AM)
Oats Chilla + Boiled Eggs + Tea
• Oats (ground) – 40g = 150 kcal
• 1 onion + coriander + haldi + salt = negligible
• 1 tsp oil for cooking = 40 kcal
• Boiled eggs – 2 = 140 kcal
• Black tea / green tea = 0 kcal
✅ Meal 2 – Mid Meal / Late Lunch (3:00 PM)
Rice + Dal + Veg + Salad
• Cooked white/brown rice – 100g = 130 kcal
• Chiken 100gm = 150 kcal
• 1/2 tsp ghee/tadka = 20 kcal
• Sabzi (lauki, tori, bhindi, etc.) – 100g = 80 kcal
• Cucumber/onion salad = 0 kcal
Total: ~380 kcal
✅ Meal 3 – Dinner (7:30 PM)
Roti + Veg Bhurji + Dahi
• 2 rotis (medium) – 120 kcal
• eggs 🥚 / soy bhurji / paneer bhurji – 150 kcal
• Homemade curd – 100g = 60 kcal
• Optional: Jeera water post dinner
Total: ~330 kcal
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🔖 Timestamps:
0:00 – Intro
00:26 | Meal -01
02:38 | Meals -02
03:38 | Meal -03
04:47 | Abs Exercises
06:25 | Supplements
#FatLossDiet #BudgetMealPlan #FitnessOnBudget #NoWheyProtein #IndianFatLoss #BeginnerDiet #HealthyEating #WeightLossTips #FatLossJourney #HomeWorkout #SimpleDiet #StudentDietPlan #MuscleBuilding #LosingFat #CleanEating
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—————————-Thank You.☺️———————
Disclaimer:-
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
The Lectinfree Diet Demystified Health Benefits And Weight Loss Potentials
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One of the key benefits of ACV gummies is their ability to support digestion and gut health. ACV is known for its probiotic properties, which can help promote a healthy balance of gut bacteria and improve overall digestive function. By taking ACV gummies regularly, you can support your gut health and enhance nutrient absorption.
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#diet #ducan #nagad #tips #itv #IndependentTV #itvbd #ইনডিপেনডেন্টটেলিভিশন ##nagad
Program Name: I TIPS
Episode: 219
Creative consultant : Fazlul Kabir
Arnab Sanyal
Script: Supriyo Sikdar
Presenter: Poly Karmakar
Editor: Hasnaine MIr
Title Animation: Abu Ahmed
Graphics: Independent Graphics Team
Virtual Set: Independent Virtual Team
Associate Producer: Md. Mahfuzar Rohman
Assistant Producer: Abir Mahmud
Head Of Production: Nayla Parvin Piya
ঘরে এসির তাপমাত্রা কত রাখবেন? | AC | Temperature In House | I Tips Independent TV
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About Independent Television (ITV):
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Independent Television (ITV)(Bengali: ইন্ডিপেনডেন্ট টেলিভিশন) is a Bangladeshi Bengali-language privately owned satellite and cable 24-hour news television channel , one of the largest Bangladeshi conglomerates. The channel commenced transmissions on 28 July 2011.
Independent TV is active on digital platforms as well. It covers a wide range of news beyond the broadcasting channel through their website, Youtube, Facebook, Instagram, Twitter, LinkedIn.
It's the official YouTube channel (@IndependentTelevision) which has huge popularity.
Independent Television usually broadcasts news programming. Some popular programs include 'Editor's Pick', 'Taalash', 'Rat 9 Tar Bangladesh', 'Joto Khela' etc.
It's digital wing also produces and publishes programs such as i-tech, i-view, Let's Play, i-kids, Beaushion, 10 Minutes Show etc.
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"Independent Television” is the one of the leading 24/7 News Based TV Channel in Bangladesh.
Our YouTube Channels:
Independent Television: https://www.youtube.com/@IndependentTelevision
Independent Bulletin: https://www.youtube.com/@IndependentBulletin
Independent World: https://www.youtube.com/@IndependentWorld
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Taalash: https://www.youtube.com/@TaalashOfficial
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independent24.tv: https://www.facebook.com/Independent24TV.BD
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Science Medicine Beneficial Effects Of A Keto Diet Can Be Enhanced By Intermittent Breaks
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Explore the personal struggles with obesity and the value of weight loss medications like Ozempic. We discuss the challenges faced by individuals lacking healthy habits and emphasize that being overweight doesn't equate to laziness. Discover insights into successful individuals battling weight issues! #ObesityStruggles #WeightLossJourney #HealthyHabits #Ozempic #Tirzepatide #Semaglutide #WeightLossMedication #BodyPositivity #HealthAndWellness #PersonalGoals
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Sorry the pictures in this video didn’t display correctly on screen😫
If you are plus-size and you enjoy thrifting, this is the channel for you. This is a community that enjoys looking good on a budget
I went to TJ Maxx and purchased several leather bags.
So each week, I'll bring you a new bag. Today's bag is made of more affordable and quality leather than the Margaux ROW handbag.
DON'T purchase the Walmart "Birkin". Get a real leather handbag from TJmaxx!
I also did a mini haul from Goodwill.
If you have tried Mounjaro or semaglutide and want to tell me about your experience email me at: [email protected]
Any business inquiries :
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