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One and done.
Kendra Wilkinson revealed she recently started taking a weight loss medication — but decided to stop after just one dose.
The former Playboy model, 39, told her Instagram followers Wednesday that she “started the weight loss shots” but quickly changed her mind.
“Only did one. Nevermind [sic]. Throwing away!!” she wrote on her Stories.
In a follow-up post, Wilkinson explained that the potential negative side effects drastically outweighed the benefits.
“A lot of you ask why i threw away the shots. I’m actually ok with a little weight gain,” she wrote atop a selfie. “Happier in life now a days [sic].”
The mother of two — who shares son Hank IV, 15, and daughter Alijah, 10, with ex-husband Hank Baskett — said she has “heard too many horror stories” about people suffering medical complications as a result of the medications.
“People end up in ER. Surgeries. No thanks,” she added.
It is unclear which diabetes-turned-weight loss drug — such as Wegovy, Mounjaro and Ozempic — Wilkinson used.
While several GLP-1 drugs are FDA-approved, they can cause gastrointestinal issues or more serious, but rare, issues like low blood pressure, pancreatitis or kidney problems, per the Cleveland Clinic.
The real estate agent began taking the weight loss drug after facing backlash about her body from social media trolls.
In January, she clapped back at body-shaming haters after they commented on her curvy physique.
“Yes, I’ve gained weight. Yes, im aging. Yes, I’m not that girl i was before (playboy girl) 🤣,” she captioned a mirror selfie.
Despite the changes, Wilkinson said she is finally feeling “good and mentally healthy” for the first time in a while, noting that her life is “pretty balanced” and she is “working out and cooking a lot more.”
“For those of you hating on my new weight [and] 40 yr old face please know that I’m happy, healthy and at peace in life finally,” she continued. “Leave me alone and respect that I’m where I actually want to be finally all together.”
While the former model is “feeling amazing,” she jokingly admitted she does need to work on her “alcohol intake.”
“I hear you and that will be monitored better. Drinking too much is definitely drinking too much but you know what’s coming up in JUNE…. Shots. 😂,” she wrote, an apparent hint at her short-lived decision to take weight loss medication.
Although Wilkinson went back on her decision to try one of the semaglutide variations, she still found other ways to stay fit, such as pole dancing classes, tennis and weight lifting.
However, she admitted last month that she has a hard time sharing on social media due to the mean comments.
“God, it takes me a second to post photos now. Wondering how much hate and bullying I’ll get for my new body and age but I’m going to post this today and feel proud of myself,” she wrote on Instagram. “I have overcome so much in life and deserve to celebrate myself and my new attitude towards life.
“If people don’t like me or this or think I’m bigger or i can’t turn men on anymore GOOD then there’s the door.”
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The ketogenic diet has been gaining popularity in recent years, with many people swearing by its ability to help them lose weight and improve their overall health. But how did this diet plan become such a hit, and what role did Shark Tank play in its rise to fame?
The Origins of the Ketogenic Diet
The ketogenic diet, often called keto for short, is a high-fat, low-carb eating plan that has been around for nearly a century. It was originally developed in the 1920s as a treatment for epilepsy, as researchers found that fasting could help reduce seizures in some patients. The diet is designed to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and other health benefits for some individuals.
Over the years, the ketogenic diet has gained traction as a weight loss tool, with many people finding success in shedding excess pounds by following its strict guidelines. But it wasn’t until recent years that the diet truly exploded in popularity, thanks in part to a little help from a television show called Shark Tank.
The Ketogenic Diet on Shark Tank
In 2018, entrepreneur Trevor Hiltbrand appeared on an episode of Shark Tank to pitch his keto diet pill called “Ultra Fast Keto Boost.” The sharks were initially skeptical of Hiltbrand’s product, questioning the effectiveness of the keto diet and the safety of taking a pill to induce ketosis. However, Hiltbrand’s passion for the diet and his personal success story eventually won them over, and he walked away from the tank with a lucrative deal that would help his product reach a wider audience.
After the episode aired, interest in the ketogenic diet spiked, with many viewers inspired to try the diet for themselves. Hiltbrand’s success on Shark Tank helped to legitimize the keto diet in the minds of many skeptics, making it more mainstream and accessible to a wider audience. The exposure from the show also led to an influx of keto products hitting the market, further fueling the diet’s popularity.
Why the Ketogenic Diet Became a Hit
There are several reasons why the ketogenic diet has become such a hit in recent years. For one, the diet’s focus on healthy fats and protein can help people feel fuller for longer, leading to fewer cravings and less snacking throughout the day. This can make it easier to stick to the diet and see results in terms of weight loss and improved energy levels.
Additionally, the ketogenic diet has been shown to have numerous health benefits beyond weight loss, including improved blood sugar control, reduced inflammation, and even potential protection against certain types of cancer. These benefits have been well-documented in scientific studies, further bolstering the diet’s credibility and appeal to those looking to improve their overall health.
FAQ about the Ketogenic Diet
1. Is the ketogenic diet safe for everyone?
While the ketogenic diet can be effective for weight loss and improving certain health markers, it may not be suitable for everyone. Some people may experience side effects such as the “keto flu” when first starting the diet, while others may not see the same results as others. It’s always best to consult with a healthcare provider before starting any new diet plan.
2. How quickly can I expect to see results on the ketogenic diet?
Results on the ketogenic diet can vary depending on the individual, but many people report seeing weight loss and increased energy levels within the first few weeks of following the diet. Some may see results sooner, while others may take longer to adapt to the diet and enter a state of ketosis.
3. Are there any potential risks or side effects associated with the ketogenic diet?
While the ketogenic diet is generally considered safe for most people, there are some potential risks and side effects to be aware of. These can include nutrient deficiencies, gastrointestinal issues, and changes in cholesterol levels. It’s important to monitor your health and consult with a healthcare provider if you have any concerns.
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