🔥 It's time for a 30-Minute, sweaty, fat-burn-y, Mini Blender HIIT Workout! 🔥
This class is a fun mix of formats designed to hit your strength, cardio, and core from all angles. Get ready for a full-body sweat sesh with these 4, yummy, “blender” ingredients😋:
👩🍳 ← it me.
💪 1️⃣ Strength Combos w/ Dumbbells → 30 seconds each, 13 rounds (yep, 13 🤷♀️— no rules in Blender workouts!)
🏃♀️ 2️⃣ Cardio Tabata → 8 cardio exercises, 20 sec on / 10 sec off, no repeats
🔗 3️⃣ Eightsies → 8 combination strength moves, 8 reps each
🔥 4️⃣ Cardio Tabata Abs → Tabata format with cardio-ab focused moves, no repeats
✅ Warm-up + Cool-down included
🎬 BONUS: A fun 10-second “Sc-outtake” at the end! 🐾 🦴
I’m using 5 lb and 3 lb dumbbells in this class as I continue to rehab my shoulder — remember, always listen to your body, but ALSO choose weights that challenge you. Safely, ofc;) I also show modifications for more complex & high-intensity moves so you can always choose your level.
If you enjoy this workout, please hit LIKE and drop a COMMENT below — I love hearing how it goes!
💪 If you’d like to support my free workouts:
🤍 Venmo: julia-bognar
🤍 PayPal: paypal.me/ajbognar
🤍 Buy Me a Coffee: buymeacoffee.com/bognarfit
♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾
Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe
Just getting started?
♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebeginnertabatachallenge
🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognarfit10
🔥 LET'S CONNECT! 🔥
📸 Instagram: https://www.instagram.com/bognarfit
📘 Facebook: https://www.facebook.com/bognarfit
💌 Email: : [email protected]
#FullBodyHIIT #BlenderWorkout #HIITWorkout #StrengthAndCardio #DumbbellWorkout #AbsWorkout #TabataTraining #AtHomeWorkout #NoRepeatWorkout #FitnessFun #WorkoutWithMe #BognarFit #MiniBlender #QuickHIIT #totalbodyworkout
📖 Chapters:
00:00 Introduction
00:16 Warm Up
02:20 Block 1: Strength Combos w/Dumbbells
12:13 Block 2: Cardio Tabata
17:07 Block 3: Eightsies!
25:17 Block 4: Cardio ABS Tabata
30:24 Cool Down/Stretch
33:04 10 Second Sc-outtake!
Chia Pudding For Weight Lossshortsweightlossvideosdietchiapuddingrecipeshorts
Are you looking to shed those extra pounds and achieve your weight loss goals? Look no further than Keto Blast Gummies! These gummies are specially formulated to help you enter and stay in ketosis, the state where your body burns fat for energy instead of carbohydrates. If you’re wondering where to buy Keto Blast Gummies for effective weight loss, look no further than Walgreens. With the convenience of being able to pick them up in store or order online, you can kickstart your weight loss journey today.
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How to Use Keto Blast Gummies
1. Take as Directed: To get the best results from Keto Blast Gummies, it’s important to follow the instructions on the packaging. Typically, you’ll take one to two gummies per day, either with or without food, depending on the product.
2. Stay Hydrated: It’s important to drink plenty of water while taking Keto Blast Gummies. Staying hydrated can help support weight loss and overall health, as well as prevent any potential side effects like dehydration.
3. Combine with Healthy Lifestyle Choices: While Keto Blast Gummies can be a powerful tool for weight loss, they work best when combined with a healthy diet and regular exercise. Focus on eating whole, nutrient-dense foods and incorporating physical activity into your daily routine for optimal results.
1. Natural Ingredients: Keto Blast Gummies are made with natural ingredients that are generally considered safe for consumption. However, it’s always a good idea to check the ingredient list for any potential allergens or sensitivities.
2. Consult with a Healthcare Provider: If you have any underlying health conditions or are taking medication, it’s a good idea to consult with your healthcare provider before starting any new supplement, including Keto Blast Gummies.
3. Potential Side Effects: While rare, some people may experience minor side effects like digestive issues or headaches when starting a ketogenic diet or taking exogenous ketones like Keto Blast Gummies. These side effects are usually temporary and should subside as your body adjusts.
Where to Buy Keto Blast Gummies for Effective Weight Loss
Ready to start your weight loss journey with Keto Blast Gummies? You can find them at your local Walgreens store or order them online for added convenience. With their affordable price point and proven effectiveness, Keto Blast Gummies are a great option for anyone looking to achieve their weight loss goals. Grab a bottle today and kickstart your journey to a healthier, happier you!
Unlock Your Weight Loss With Puravive
Sharing my honest thoughts about my journey with ozempic for weight loss, I'm diving into the side effects and symptoms I've experienced and how it has affected my mobility journey with MS. I will also be discussing semaglutide and how this medication has affected my daily life including the good, bad and ugly.
Watch for a comprehensive view of what it's really like to be on ozempic.
Follow me :
https://www.instagram.com/_kellydoeslife_/
For delicious coffee and a discount use my code below ⬇️
exhalecoffee.com/KELLYDOESLIFE
Videos to watch next
https://youtu.be/QlU9poLz36M?si=YnGpXjUL8sYKq2vu
https://youtu.be/fY4Ymr7owDY?si=wAahRZSlVn03Ed4m
17g Protein Shake2025 Youtubeshorts Bigback Winter Shorts Health Weightloss
http://www.trainerjosh.com go here for the full Napa boot camp exercises to cut down belly fat.
In this video you'll find boot camp exercises that can be used to cut down on belly fat. This is a sample workout that I would do in my Napa boot camp for rapid fat loss.
http://www.joshsbootcamp.com go here for more on my Napa boot camp.
#JavaBurn #WeightLossCoffee #FatBurning #MetabolismBooster #BurnFatBurn
☕️🔥 This Coffee Trick Melts Fat While You Sleep! | Java Burn Secret Revealed 😱
Get #JavaBurn From The Official Website: https://sincerereviews.site/JavaBurn
Learn More About #JavaBurn Here: https://sincerereviews.site/javaburn-review-exploring-the-benefits-of-a-metabolism-boosting-coffee/
Ready to revolutionize your weight loss journey?
☕️🔥 Java Burn might just be the secret weapon you've been searching for!
Imagine sipping your morning coffee and effortlessly boosting your metabolism. That's the promise of Java Burn, the innovative supplement that's taking the fitness world by storm. 💥
In this video, we dive deep into the science behind Java Burn and how it claims to transform your body into a fat-burning machine. 🏋️♀️💪
🔍 Here's what we'll cover:
How Java Burn works to speed up your metabolism
The natural ingredients that make Java Burn a potential game-changer
Why adding it to your coffee could be the easiest weight loss hack ever
Real user experiences and results (you won't believe the before and after!)
Tips to maximize your fat-burning potential
But wait, there's more! We'll also explore other metabolism-boosting foods and drinks that can complement your Java Burn routine. From green tea to spicy peppers, learn how to create a full day of fat-burning meals. 🥗🌶️
Struggling with stubborn belly fat? We've got you covered! Discover how Java Burn, combined with smart lifestyle choices, could help target those trouble areas. 🎯
Remember, while Java Burn sounds promising, it's essential to approach any supplement with caution. We'll discuss the importance of a balanced diet, regular exercise, and consulting with healthcare professionals before starting any new regimen. 👨⚕️
Don't let another day pass by feeling frustrated with your weight loss efforts. Watch now and unlock the potential of Java Burn – your morning coffee might never be the same again! ⚡️
Like, comment, and subscribe for more cutting-edge weight loss tips and product reviews. Hit that notification bell to stay updated on the latest breakthroughs in health and fitness! 🔔
Disclaimer:
This video is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before starting any new supplement or weight loss program.
Ready to burn fat and boost your metabolism? Let's dive in and discover the Java Burn difference! 🚀
#JavaBurn #WeightLossCoffee #FatBurning #MetabolismBooster #BurnFatBurn #SpeedUpMetabolism #NaturalFatBurners #WeightLossDrinks #HowToBoostMetabolism #BellyFatBurner #CoffeeWeightLoss #IncreaseMetabolism #FatBurningFoods #WeightLossTips #HealthyLifestyle
Is Weight Loss Medication Magic Or Something Else Health Fitness Wellness Weightloss
Which root gives you more power and fat-burning support ...
cassava or potato?
In this video, I break down the real benefits of cassava and potato when it comes to natural energy, clean carbs, digestion, and fat-burning support. I also share how these ancient foods can fit into a smart diet for lasting energy and weight management.
Cassava... Rich in resistant starch, supports gut health, and keeps you full longer.
Potato ... Packed with potassium and fast fuel for workouts and recovery.
We talk energy, digestion, and how each root stacks up for fitness and clean eating goals.
Which one is right for your journey? Watch and decide!
Want to fuel your health journey?
Check out our recommended products here: [https://warriorplus.com/o2/a/ck3vpff/0
(Disclosure: This link may earn a small commission...at no extra cost to you. It helps support the channel!)
Do you eat cassava or potato more often? Which one gives YOU more energy?
Subscribe for more bold nutrition, fruit-powered fitness, and real body results.#CleanCarbs
#AncientNutrition #WholeFoodsDiet.
Will You Gain The Weight Back After Stopping Ozempic Ozempic Weightlossjourney Glp1
Hey y’all! Totally different content than I’m used to filming but I had so many requests for this type of video. Let me know if you’d like to see more!
*MENTIONS*
How I lost 40 pounds: https://youtu.be/8mDWfRwUNqA
(How I calculate my calories is in this video too!)
American Eagle haul: https://youtu.be/GlAKTIH_ucM
*DINNER RECIPE*
(I didn’t do butter or Ritz crackers)
Chicken breasts (shredded)
1 bag of boil in bag rice
1 can cream of chicken
1 can cream of mushroom
8oz sour cream
Onion powder
1/2 bag cheese
Butter 1/2 stick
Mix all together
Cook 350° 45mins
Take out, add other half bag of cheese
Mix other half of stick butter (melted) with 1 pack ritz crackers and spread on top.
Bake 10 more minutes
Thanks for watching (and reading 😊) These types of videos are well out of my comfort zone but I hope it’s helpful. I see a lot of people struggling to understand weight loss and how to go about it. As I said in this video, portion sizes and moderation will go a long way. Figure out your calories first - then start weighing and measuring everything. Slow and steady wins the race ❤️
