Down Day Example Glp1 Food Weightlossjourney Mounjaro Plussize Ozempic Mealprep
Please join me as I give you an update on Tirzepatide weight loss journey vlog| Zepbound or Mounjaro | Second week on 5mg week 8 In this video I will be giving an update on my journey so far and all the good and bad that has come along with it. This video will be a walking for weight loss video as well to show everyone a part of my weight loss journey. I will also be talking about my experience with drinking alcohol while on this drug and why im quitting taking this drug soon
00:00:00 Intro
00:00:30 Welcome
00:01:20 Current weight
00:02:11 New goals
00:04:00 Beach time
00:04:13 Constipation
00:04:37 Dry Hair
00:05:40 Alcohol
Day 1 https://youtu.be/5qaKE28lpSo?si=2dBD2c4AEV_4Z9Fu
Week 1 https://youtu.be/2pWLlvCkwog?si=m1ik5S47lvnd0v64
Week 2 https://youtu.be/R6EO8Y404d4?si=wdDRXmaZgkYMABMB
Week 3 https://www.youtube.com/watch?v=CXPHVH6T5_k&t=52s
Week 4 https://youtu.be/OJRvCe7ls70?si=g98Cxk9LeIGug-YD
Week 5 https://youtu.be/DfEV714rTdk?si=ItDZ79GGu5T02MVU
Week 6 https://youtu.be/EM-oH-n6MOg?si=sRifWTWZ3QkdEYKW
Week 7 https://youtu.be/MsQT_vMrpZI?si=Z9VChYJtl1Oac91z
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This video will be About VonOff1700 Speaking On HIS WEIGHT LOSS IN PRISON!!!
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Welcome to my 9-month Mounjaro weight loss journey! In this video, I share my incredible transformation using Mounjaro, a groundbreaking GLP-1 medication, to help me achieve my weight loss goals. Whether you're starting your own journey, curious about GLP-1 medications, or looking for inspiration, this video is packed with insights and tips tailored for women and men committed to losing weight. #weightlossjourney #mounjaro #loseweightover50 #zepbound #tirzepatide
In this Mounjaro update, I’ll dive into the progress I’ve made over the past 9 months, including:
-My starting weight, current weight.
-Success (#slowandsteadywinstherace)
-Challenges I’ve faced with a #glp1 medication.
-A1C and Blood Pressure Results
-Wins and activities I can FINALLY do now.
-Mounjaro Side Effects (#constipation, #fatigue)
-Injection Day (#mounjaroinjection)
-Protein favorites #proteinshake #proteinbar #proteinsnacks
-Exercise (#fitnessgoals)
-My next weight loss goal!
You’ll also learn about how Mounjaro works, its impact on appetite and metabolism, and how it compares to other GLP-1 medications like #ozempic and #rybelsus!
If you’re a woman or man over 40, exploring weight loss options with GLP-1s, or simply need motivation for your own weight loss journey, this video is for you. Don't forget to like, subscribe, and share for more real-life weight loss stories!
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Email: downsizingdiva8‪@gmail.com‬
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Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294If you would like to donate to my channel:
*Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated!
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Cash App: $downsizingdiva8
Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA
Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo
My Health Journey Tirzepatide Weightlosstransformation Fitnessmotivation Glp1
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Lose belly fat tip #1
1. Eat more meals. Though this sounds weird, it actually works. Change your 3 main meals to 5 or 6 small meals. Since you are always eating, there is a possibility that you will not get hungry during lunchtime or dinner. Therefore, you will not over eat during those meal times. Moreover, as you eat more meals, your metabolism tends to keep running as well. My girlfriend did my diet program that had her eating 6 meals a day. She lost over 20lbs on it.
Lose belly fat tip #2
2. Don't skip your breakfast. I've learned that breakfast is the most important meal of the day. It is where you will get your energy for the activities you'll do throughout the day. If you don't eat breakfast, you'll feel weak and hungry which as a way of lowering your metabolism rate.
Lose belly fat tip #3
3. Watch the foods you eat. Eat more fat burning foods like whole grains, brown rice, vegetables, fruits, egg whites, seafood, meat and skimmed milk. Avoid foods that are rich in fats like burgers, pizzas, chocolates and other sweet foods.
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In addition to weight loss, the keto diet has been linked to a number of other health benefits, including improved mental clarity, increased energy levels, and reduced inflammation. By embracing a keto lifestyle with the help of Gold Coast Keto Australia, you can experience these benefits for yourself and feel better than ever before.
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Gold Coast Keto Australia’s products stand out for their commitment to quality, transparency, and customer satisfaction. They use only the highest quality ingredients, prioritize customer support, and offer a wide range of innovative products to support people on their keto journey.
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Gold Coast Keto Australia’s products are designed to make the transition to keto easier and more convenient. Whether you’re looking to lose weight, boost your energy levels, or improve your overall health, Gold Coast Keto Australia has the products and support you need to succeed.
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http://www.erinhuggins.com I get so many questions about food, fitness, nutrition, weight loss, fat loss etc. and i say, keep them coming!! i want to help you achieve your health and wellness goals. but, when people ask me what the best diet for weight loss is, i just can't answer. that's because there is no one answer.
i no longer give the generic nutrition advice. the correct diet for weight loss is very individual. i highly recommend metabolic typing. this is a scientific methodology to determining the correct diet for your individual weight loss and health needs. Wanna test? click here http://www.erinhuggins.com/metabolic-typing/
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start thinking about yourself as having unique dietary needs. what you need and what your friend may need are two totally different things. if you really want to know the answer to what diet is best for weight loss, then get your metabolism tested!
