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🏋🏽♂️I help Busy Professionals❗️ 🔥SHRED 30 lbs, get Abs & KEEP Them ‼️ Instagram: @iamshawnenrique TimewithShawn.com How to Lose Fat Without Losing Muscle 💪🔥 Ever wanted to lose fat but not muscle? That’s called a body recomposition—minimizing body fat while maximizing lean muscle. It’s the best way to look and feel stronger without just chasing a smaller number on the scale. Here’s the truth: 👉 Weight Loss ≠ Fat Loss: Weight loss includes losing muscle and fat, but fat loss focuses on reducing body fat while preserving or building muscle. 👉 The Scale Can Be Misleading: You might lose 4 lbs of fat but gain 4 lbs of muscle, and the scale won’t change—but your body will look completely different! Or you could lose 8 lbs of fat, gain 4 lbs of muscle, and the scale will only show a 4 lb difference. Instead of obsessing over the scale: ✔️ Pay attention to how your clothes fit. ✔️ Track your strength in the gym. ✔️ Focus on how you look and feel. Want help with your own body recomposition? Drop SHRED in the comments, and I’ll send you my free fat loss system to help you lose fat, build muscle, and crush your goals! Let’s get it! 🚀
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If you can't love who you are now, you can't get to the place you want to be. Rightly said by Chrissy Metz, aka Kate, from the show "This Is Us." Her life is a journey of self-acceptance and becoming the person we are meant to be. While we all know that Chrissy Metz is a renowned name in the world of successful plus-size actresses, Did you know she lost 100 pounds nearly a decade ago? Did she really lose weight? How much does she weigh? Let's get into it and know her weight loss journey. 00:00 How much does Chrissy Metz weigh? 00:36 Chrissy Metz's Struggle With Her Weight 01:12 Chrissy's life was changed by a contract 02:18 A Panic Attack Inspired Her Weight Loss! 02:52 Christy Metz's Weight-loss routine was simple 03:36 How much does Chrissy Metz weigh? 04:02 Chrissy Metz's Net Worth You May Also Like to Watch: How did Vogue Williams get famous? Vogue Williams Real name | Husband | Net Worth https://youtu.be/r6sd9qTb6co Where is Stacey Solomon today? Stacy Solomon Children | Husband | Net Worth https://youtu.be/zSRGVMo2YqQ Where is Kim Richards now? https://youtu.be/ZpPw9hyi024 Audio Credit: Track: Blind Memories Artist: Cheel Track: Bonfire Artist: An Jone Track: Clean and Dance Artist: An Jone Track: Hey Girl Artist: Topher Mohr and Alex Elena Track: How About It Artist: Topher Mohr and Alex Elena Track: Indian Walk Artist: Nico Staf Track: Islabonita Artist: An Jone Source: YouTube Audio Library We are social: Facebook: https://www.facebook.com/hitsberry/ Instagram: https://www.instagram.com/hitsberry/ Pinterest: https://www.pinterest.com/hitsberry Twitter: https://twitter.com/hitsberry #ChrissyMetz #HitsBerry
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NUTRITION | Beginner's Tips: Chew your Food Slow: Sounds obvious I know, but just remember it's better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly...except you aren’t vomiting up green goo all over a doughnut if front of your girl Veronica you later find out you impregnated and then kidnap her to make sure she carries your baby because it's the last remnant of your humanity...seriously go watch the Fly. Eating slow also lets your stomach send signals to the brain to let it know you’re full, through releasing a hormone called Leptin. It could take up to 15 - 20 minutes to feel the full effect of being full. So take your time dammit! Just try to savor every bite, like its your last. Know your Macros: Calories are calories, right? WRONG! There are certain metabolic effects caused by different calories and these calories come from different sources called, Macronutrients. There are 3 primary macros: Fats, Carbs and Protein. Fats = 9 calories per 1 gram which makes it the most energy dense of the macros but they also provide many other benefits such as, reducing bad cholesterol, protecting against cardiovascular disease and even helping lose weight. Carbs and Proteins = 4 calories per 1 gram. Let’s talk protein - these dudes are comprised of amino acids and are mostly known for building muscle, but also help in many other avenues like helping create enzymes and hormones. Oh, and protein also will help you feel more satiated - which is a fancy word meaning full. Carbs are not only the main energy source for the body but also provide energy for the brain. But watch those sugary carbs because your blood sugar levels can spike and your body will release insulin, making it easier to store fat and possibly cause diabetes by becoming insulin resistant. Okay enough doom and gloom - just make sure you eat whole healthy foods and remember, you are what you eat. Portion Size: Make a fist...now punch yourself, because you’ve likely been ignoring portion control. Ya know that fist that just punched you? That’s about the size of your stomach and it might be able to stretch a bit, but you need to be aware of how much you’re stretching that bad boy. Are you stretching it to just the right amount like, the hot girl in your gym stretching in her yoga pants, or are your stretching it like a douche bro with ILS wearing a shirt 3 sizes too small to look bigger? Point is, be aware of how much food you’re eating. Usually dinner plates are large and it's easy to try and fill them with food and eat it all. So, buy smaller plates, use your hand as a measuring tool and you can thank us later. Why are you eating: It might sound like a funny question, and you might answer it with “because i get hungry” or “to survive” and those are valid answers, but when you sit down and make a goal of a more specific reason why you’re eating I.E. Im eating to lose weight or gain muscle or build strength, you’ll be forced to figure out the amounts of total calories you require, and have the need to find out macro percentages that work best to your goal, and in the process learn what your body responds best to. Keep it simple: It's easy to want to jump on the most popular nutritional dieting trends, paleo, anal digestion, intermittent fasting, IIFYM, but before you go that route, try to get into a healthy habit and routine of eating whole healthy foods, training your self discipline and understanding what different foods do and how they affect you. Now we’re not saying never to try anything new, but maybe wait till you understand this whole nutrition thing a little more first. Meal Prep: Do it. TDEE Calculator: https://tdeecalculator.net/ BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Food / Nutrition Shot & Edited by Hudson Starring Hudson, Brandon
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