Curious about what eating looks like on a GLP-1 weight loss journey? In this video, I share a realistic 3-day food review featuring balanced, nutrient-dense meals that fuel my body and support my weight loss goals. 🍓🥦🍗
From high-protein breakfasts to fiber-packed lunches and satisfying dinners, you’ll get a transparent look at how I’m learning to eat intentionally while on medication. I also talk about how eating whole, nutritional foods can:
✅ Boost energy levels
✅ Support muscle maintenance
✅ Improve digestion
✅ Help manage appetite and cravings
✅ Promote long-term, sustainable weight loss
Whether you’re just starting your GLP-1 journey or looking for meal inspiration, this video offers practical ideas and real results. Don’t forget—nourishment matters just as much as the number on the scale! 💚
#GLP1 #WeightLossJourney #HealthyEating #GLP1Meals #OzempicJourney #Tirzepatide #GLP1FoodReview #Wegovy #RealFoodRealResults
🔔 Subscribe for more honest updates, food tips, and encouragement on your own wellness path.
👇 Drop a comment and let me know your go-to GLP-1 friendly meals!
00:00 Introduction
01:00 Monday Breakfast & Plan For the Day
01:34 Morning Snack
02:45 Lunch Time
03:21 Aldi Haul
07:20 Monday Dinner
08:04 Tuesday Morning Breakfast
08:19 Lunch
08:49 Tuesday Dinner
09:04 Wednesday Morning Breakfast
09:52 Thursday Morning Breakfast and Closing
Get ready to transform your body with this full-body fat-burning home workout! 🔥 This routine targets belly fat, arm fat, thigh fat, and love handles — all with no equipment needed!
✅ Workout Breakdown:
1️⃣ Glute Leg Raises – 30x3
2️⃣ Cobra Stretch Pulse – 25x3
3️⃣ Cat-Cow Arm Swings – 25x3
4️⃣ Knee Push-ups – 30x3
5️⃣ Arm-Leg Raises – 30x3
6️⃣ Elbow Back Lifts – 30x3
7️⃣ Leg Scissors – 25x3
✨ Benefits:
✔ Burn fat from arms, belly, and thighs
✔ Tighten glutes and waistline
✔ Improve flexibility and posture
✔ Beginner-friendly and effective
💪 Follow daily for 2-3 weeks to see visible results!
🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more workouts from Fitsiti!
#HomeWorkout #FullBodyWorkout #WeightLoss #Fitsiti #BellyFatWorkout #NoEquipmentWorkout #FatBurningRoutine
🏆 Drop 10+ Pounds of Fat in The Next 6 Weeks: https://www.matteomarra.com/shred-priority/
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00:00 It only takes 10 mins / day
00:22 You can't succeed without this
00:48 The secret to motivation = Pizza??
01:49 The power of small wins
02:27 The other 9min45secs
02:57 The easiest fat loss breakfast
03:16 Exercise = not what you think!
03:48 Putting it together
Are you on a keto diet and looking for a sweet treat to help you lose weight? Look no further than keto gummies! These delicious little treats are a great way to satisfy your sweet tooth while staying on track with your weight loss goals. In this article, we will review the best keto gummies for weight loss in 2022, helping you make an informed decision on which product to choose.
Top Keto Gummies for Weight Loss in 2022
When it comes to choosing the best keto gummies for weight loss, there are several factors to consider. From the ingredients used to the taste and texture of the gummies, each product has its own unique qualities that set it apart from the rest. Below, we have reviewed five of the top keto gummies for weight loss in 2022:
Pure Keto Gummies
Pure Keto Gummies are a popular choice for individuals on a keto diet looking to lose weight. These gummies are made with natural ingredients like gelatin, collagen, and MCT oil, making them a healthy and tasty option for those looking to satisfy their sweet cravings without straying from their diet. Pure Keto Gummies are also gluten-free and contain zero artificial sweeteners, making them a guilt-free treat for anyone on a keto diet.
Kiss My Keto Gummies
Kiss My Keto Gummies are another great option for individuals looking to lose weight on a keto diet. These gummies are made with quality ingredients like grass-fed collagen, monk fruit extract, and stevia, providing a delicious and healthy treat for anyone looking to manage their weight. Kiss My Keto Gummies are also free from artificial flavors and colors, making them a natural and wholesome choice for those following a keto diet.
Nutracelle Keto Gummies
Nutracelle Keto Gummies are a top choice for individuals looking to lose weight while following a keto diet. These gummies are made with premium ingredients like grass-fed collagen, coconut oil, and erythritol, providing a tasty and satisfying treat for anyone looking to curb their sweet cravings. Nutracelle Keto Gummies are also gluten-free, dairy-free, and soy-free, making them a great option for individuals with dietary restrictions or sensitivities.
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Perfect Keto Gummies
Perfect Keto Gummies are a popular choice for individuals looking to lose weight on a keto diet. These gummies are made with high-quality ingredients like grass-fed gelatin, coconut oil, and organic stevia, providing a delicious and nutritious option for those looking to stay on track with their weight loss goals. Perfect Keto Gummies are also gluten-free and free from artificial additives, making them a clean and healthy choice for anyone following a keto diet.
FitJoy Keto Gummies
FitJoy Keto Gummies are a great option for individuals looking to lose weight while enjoying a tasty treat. These gummies are made with clean ingredients like grass-fed gelatin, coconut oil, and natural flavors, providing a delicious and satisfying snack for anyone on a keto diet. FitJoy Keto Gummies are also free from artificial colors and sweeteners, making them a healthy and guilt-free option for those looking to manage their weight.
Summary
In conclusion, keto gummies are a delicious and convenient way to satisfy your sweet cravings while on a keto diet. With a variety of options available on the market, you can easily find a product that suits your taste preferences and dietary needs. Whether you choose Pure Keto Gummies, Kiss My Keto Gummies, Nutracelle Keto Gummies, Perfect Keto Gummies, or FitJoy Keto Gummies, you can enjoy a tasty treat without compromising your weight loss goals. So go ahead, indulge in some keto gummies and keep working towards a healthier, happier you!
Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. In this video, I share how every choice—whether it’s about time, energy, money or enjoyment—comes with a cost. For example, while I’d love to make more delicious meals every day, I’m not willing to spend extra time cooking. Instead, I focus on simple, flavourful meals and pre-prepped ingredients to keep things simple and easy so I can spend time more time with my family. I also touch upon the most common trade off's and constraints that I hear. Learn how recognising these trade-offs can help you stay focused, realistic, and consistent in your own journey.
0:00 Intro
1:11 - Trade offs and constraints
3:06 - What trade off's are you prepared to make in order to become successful?
7:06 I could never eat that way it's super boring
8:39 - The most common trade off's and constraints
10:55 - What about plastic wrapped in vegetables?
15:24 - Questions to help you with your own weight-loss
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
https://www.chelseamae.com/kickstarter-optin-about-page
You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarter-optin-about-page
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔
https://www.chelseamae.com
Instagram ➔
https://www.instagram.com/chelseamaecullen/
Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
Biophytis launches a trial targeting muscle loss during GLP-1 therapy, while Syntis Bio's SYNT-101 offers a promising oral alternative. China approves Hengrui’s HRS-5817, and Roche partners with Zealand Pharma on Petrelintide. Northstrive and Yuva unveil AI-driven obesity drug discovery, and Dong-A ST advances microneedle patches. Novo Nordisk invests $1.1B in a Brazil facility and collaborates with Tencent on digital health in China. Japan’s MyMedipro debuts a gamified obesity care platform. Amid innovation, Xenical maintains long-term relevance as obesity treatment demand surges globally.
Stay cooler, longer with the Coldest Cup! ❄️💙 This ultra-insulated tumbler keeps your drinks ice-cold for hours (or piping hot if that’s your vibe ☕🔥). Perfect for workouts, road trips, or just flexing on your hydration game. 💧 Who else is obsessed? 😍 #ColdestCup #StayCold #HydrationGoals
