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Fat, on the other hand, isn’t the enemy. It’s your body’s natural energy reserve—a built-in fuel tank designed to power you when energy is scarce. But: • 🛑 If you keep “filling the tank” with excess calories and never tap into those reserves, the tank just keeps expanding. • 🏋️♂️ To burn fat, you need to create a caloric deficit—burning more energy than you consume while staying active. Let’s put cardio into perspective: • 🍦 Eating 400 calories of ice cream takes seconds. Burning those calories? That’s an hour of running. • 🚶♂️ Even 30 minutes of moderate cardio only burns about 250 calories. • ❤️ Cardio is a tool for fitness and heart health—not a replacement for a solid nutrition plan. If you want to shed fat: • 🥗 Dial in your diet: Fuel your body with whole foods and eat in a slight deficit. • 💪 Prioritize strength training: Build muscle to increase your resting metabolism (muscle burns calories even at rest!). • 🚴♀️ Move with purpose: Use cardio to complement your routine, not as the sole focus. Fat isn’t the problem—unused fat is. When you create balance, stay active, and make smart food choices, your body starts using its reserves the way it was meant to. If you like the content, please follow 😊💚 #fatloss #weightloss #fitness #weightlossjourney #health #healthylifestyle #gym #diet #nutrition #workout #motivation #fitnessmotivation #weightlosstransformation #personaltrainer #bodybuilding #transformation #healthy #fit #fitfam #healthyfood #exercise #healthyeating #fatlossjourney #weightlossmotivation #fitnessjourney #fatlosstips #training #healthyliving #weightlosstips #lifestyle
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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #IvanaChapman #reducebodyfat #bodyrecomposition HOW TO LOWER YOUR BODY FAT PERCENTAGE (SAFE & EFFECTIVE FAT LOSS) // Not everyone's looking for weight loss. Many people wonder how to lower body fat percentage without losing muscle. I'll talk about how to reduce body fat and how to increase your lean body mass. We'll also discuss how to build muscle and lose fat at the same time, also known as body recomposition. You'll learn how to cut without losing muscle and how to maximize muscle retention while losing weight. I talk about how to lower your body fat percentage safely and how to lose fat without losing muscle, for both beginner and advanced trainees. Maximizing muscle retention while in a calorie deficit is the key. You'll learn how you can do body recomposition, and find out who body recomp is possible for. Find out how to reduce your body fat levels, without any magic tricks or supplements. Lose Weight Without Dieting Or Counting Calories: https://youtu.be/gAJWtIIUkmM What Is Skinny Fat? https://youtu.be/8HJv7u0VKsY Reference values for body composition https://pubmed.ncbi.nlm.nih.gov/24830292/ Intermittent energy restriction improves weight loss efficiency in overweight men https://www.nature.com/articles/ijo2017206 Evidence-based recommendations for natural bodybuilding contest preparation (maintenance calories) https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. How To Lower Your Body Fat Percentage: https://youtu.be/4m3aexxvKzY
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WEIGHT-LOSS, GLP1 AGONISTS AND THINGS YOU NEED TO KNOW This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro. This is a two part episode which focuses on the psychological aspects as well as the physiological side. This week in part 1, Martin and Dave explore the essentials when it comes to diet and exercise. This episode is not intended as medical advice and both Dave and Martin recognise they are not experts in the medication itself. The aim is to highlight some of the areas that are often overlooked and can therefore lead to problems along the way and may ultimately derail the longer term weight-loss success. Martin shares 3 areas to consider when it comes to your nutrition and exercise and your hosts explore how to make this less overwhelming and more achievable.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them, Check out The Midlife Reshape Coaching support and membership: https://davealgeo.com/ or email Dave on [email protected]. This podcast is for you if you are a hard pressed professional or business owner, struggling with your weight, wellbeing and work-life balance and need support, guidance and inspiration to lose weight sustainably, regain your energy and zest and get life back on your terms. Develop a life-proof’ weight-loss and health transformation plan. Deal with stress, develop emotional coping techniques, improve your sleep, turn round those bad habits that lead to “late night’s”, poor sleep, low energy and poor eating habits. Don’t forget to subscribe to receive notifications of new videos: https://www.youtube.com/@midlifereshape If you found this video helpful, you might like to check out the following: My Podcast - The Midlife Reshape Podcast (available on most platforms) or at davealgeo.com/podcast My ‘Daily Sprout' email - a sprout-sized tip, thought, or action to nudge you to put your wellbeing first - https://davealgeo.com/dailysprout. Checkout my Instagram channel: https://www.instagram.com/davealgeo_midlife_reshape/ #stress #sleep #badhabits #weight-loss #diet #nodiet #midlifehealth #crossfit #crossfithealth #mounjaro #glp1 #healthyweightloss
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Belly fat reducing magic drinks / Lemon ginger drink / Cumin seed drink Lemon ginger drink and cumin seeds water are two awesome drinks to aid you in weight loss. Try these drinks in an empty stomach along with some diet control for weight loss. It is better if breastfeeding mothers, pregnant ladies, people taking other medications etc do not try this drink without consulting your doctor. Lemon, ginger and cumin are very good in boosting immunity and reducing belly fat. Lemon ginger drink Lemon - 1 piece Ginger - 1 piece Water - 1.25 cups Cinnamon(optional) Honey - 1/4 tsp Lemon juice - 1/4 tsp Cumin water Water - 1.25 cups Cumin - 1 tsp Cinnamon(optional) Honey - 1/4 tsp Lemon juice - 1/4 tsp ------------------ എന്റെ മിക്ക വിഡിയോസിന്റെയും ഒരു 1 മിനുട്ട് short version എന്റെ instagram പേജിൽ കൊടുക്കാറുണ്ട്ട്ടോ. സമയമുണ്ടേൽ ചെക്ക് ചെയ്യണേ https://instagram.com/ayeshas_kitche_n Reenu's Instagram https://instagram.com/riza_reen?igshid=1ggccsgv6c5vu Follow my facebook page - https://www.facebook.com/Ayeshas-Kitchen-The-Taste-of-Malabar-157987381017963/ Follow my Blog - https://www.tastymalabarfoods.com For paid product promotions watsapp me - 91 7306561106 ( not for other youtube channel promotion 🙏) ------------------------------------- Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
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Get ready to torch calories and boost your endurance with this 20-minute standing HIIT workout! Perfect for fat burning, this cardio-focused routine requires no equipment, making it ideal for a quick home session. Let’s get moving and feel the burn! 💪🔥 🎯 Target: Cardio, Full body ⏱️ Duration: 20 min 💪 Exercises: 20 ⏱️ Intervals: 50 sec work / 10 sec rest 🏋️♂️ Equipment: None ⭐️ Difficulty: Advanced #cardioworkout #weightloss #homeworkout Disclaimer: Before embarking on any workout with DashaFit, prioritize your health and safety. It's crucial to consult your doctor before starting any exercise routine to avoid potential injury or harm. When engaging in fitness exercises without supervision, you do so at your own risk. For personalized guidance on exercise form, seek advice from a fitness professional. Please note that DashaFit, and its host, will not be responsible or liable for any injuries or harm resulting from this video. Exercise caution and enjoy your fitness journey responsibly.
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Discover the power of Thytrophin PMG, a revolutionary supplement designed to support your thyroid health and overall well-being. In this video, Dr. Bell reviews and explores the unique ingredients and benefits of this Standard Process product, revealing how it can help you maintain optimal thyroid function, boost metabolism, and promote cellular health. 🛒 EXCLUSIVE: Purchase your Thytrophin PMG by Standard Process through our exclusive catalog: https://drbellhealth.com. Don't miss out on improving your health the natural way! Learn about the proprietary Protomorphogen™ extract derived from bovine thyroid tissue and how it works to neutralize circulating antibodies without artificially manipulating your hormone levels. Find out how the highly bioavailable calcium lactate and magnesium citrate in Thytrophin PMG support your nervous system, nerve conduction, and muscular activity. Read our review online: https://drbellhealth.com/standard-process-thytrophin-pmg-review-boost-your-thyroid/ We'll also discuss the recommended dosage, potential and how Thytrophin PMG can be used as a natural supplement for Hashimoto's disease and hypothyroidism. Plus, you'll be glad to know that this product is gluten-free and meets all USDA requirements. 🔍 What you'll learn: - What is PMG? Learn about Protomorphogen™ extracts and their role in cellular health. - Thyroid Support: How does Thytrophin PMG aid thyroid health without adding hormones directly? - Additional Benefits: Insights on the role of minerals like magnesium and calcium in our body's metabolism and nervous system function. - Usage and Recommendations: How and when to take Thytrophin PMG for best results. 🔔 Subscribe to Dr. Bell Health for more informative videos on thyroid health, hormone balance, natural supplements, and holistic wellness! 📣 Disclaimer: Always consult with your healthcare provider before starting any new supplement regimen. The information provided in this video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. #ThytrophinPMG #StandardProcess #ThyroidHealth #ThyroidSupport #Hypothyroidism #Hashimotos #NaturalSupplements #HolisticWellness #DrBellHealth
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