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I have lost 125 pounds in 2 years, but before then, I struggled for 12 years. In today's video, I will share the Top mistakes women make on their weight loss journey while also sharing some contributing factors and things that we can do about it. Dexa Scan - Get $10 off your Dexa Scan with code JANEE10 bodyspec.sjv.io/ranJbB TDEE Calculator - https://tdeecalculator.net/ Join my Wellness and Fitness Discord: https://discord.gg/cgmWzp4HWc --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro 0:23 - today's topic 1:08 - I get it 1:24 - Number One Mistake 2:24 - Contributing Factors 2:30 - Scale obsession 4:32 - Ignoring Holistic Health 6:00 - SUstainable Habits 9:42 - Mental Health and Well-Being 12:01 - Tracking your Food 13:15 - Over Restriction 14:51 - Solely focusing on exercise 15:43 - Final Thoughts -------------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #weightlosstips #100poundsdown #weightlossjourney --------------------------------------------------------------------------------------------------- M U S I C Music by Kenny Cash - Magenta - https://thmatc.co/?l=82FEF69D ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: top weight loss mistakes, weight loss mistakes, weightloss failure, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women

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How to Lose Belly Fat , Thigh Fat and Leg Fat? You Can with my Weight Loss Diet Plan and Exercises & Workout you can transform your body and lose your lower body fat fast . Combining my Diet Plan With my easy thigh workout, lose your thigh fat and get slim legs in no time at all. I am Natasha Mohan , remember to always pair a healthy diet with exercises to get best results. #losebellyfat #losethighfat #loselegfat #foodvshealthhinditv This is the My 1st Week of Weight Loss Transformation Series for Women where we will be concentration on Belly Fat + Leg + Thigh Fat To See My Amazing Weight Loss Diet Recipes By Natasha Mohan , Please Visit My You Tube Channel - https://www.youtube.com/c/DietRecipesByNatashaMohan Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding. ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.

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Stuck at a weight loss plateau despite eating healthy and exercising? 😖 It can be frustrating to feel like you’re trying so hard, but not seeing it pay off (at least on the scale). You likely don’t even stop to think about how some of the habits below may be causing your plateau. Your brain has developed the habit of justification. “It’s not that much.” “I’ll only have a handful.” “I’ll stop after one.” “Red wine and dark chocolate are healthy, right!?” “It’s not the many calories.” “It keeps my blood sugar low so it’ll be fine.” One way to break this habit is to introduce new evidence in support of your desired behavior change. While losing weight is NOT as simple as calories in, calories out, your energy intake does matter. Here’s the breakdown of how many calories you save by changing 1 tiny habit: ‱ 2 Tbs heavy cream to black coffee: 36,500 calories/year (18.25 days worth of calories) ‱ 1/8 cup (small handful) of nuts per day: 37,595 calories/year (18.7 days worth of calories) ‱ 1/4 cup grated cheese each day: 41,610 calories/year (20.8 days worth of calories) ‱ 2 Tbs Stevia Chocolate Chips: 43,800 calories/year (21.9 days worth of calories) ‱ 1, 5 ounce glass of red wine a day: 45,625 calories/year (22.8 days worth of calories) Did those numbers blow your mind, too!? đŸ€ŻIt doesn’t seem like much in the moment, until you add it up over time. Your tiny eating habits add up to the extra weight over the years. Which habit are you working on? Let me know in the comments! Subscribe for more sustainable weight loss advice. #weightlossforher #eatingright #onepoundatatime #balancedlifestyle #diethacks #getfitforlife #healthymindhealthybody #healthychanges #nomorediets #nutritioncoaching #onlinenutritioncoach #sustainableweightloss #healthandwellnesscoach #healthyaging #overweight #nonscalevictory #fatlosshelp #weightlossplateau #lowcarbweightloss #weightlossupport #weightlossover50 #habits #weightloss #weightlosstip

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Are you looking for a delicious and effective way to stay on track with your keto diet? Look no further than Keto Gummies! These tasty treats are not only a great way to satisfy your sweet tooth, but they are also packed with the essential nutrients and ingredients to keep you in ketosis and help you reach your weight loss goals. In this article, we will explore the benefits of diet keto gummies and why they are a must-have for anyone following a ketogenic diet.

The Benefits of Diet Keto Gummies

When it comes to following a keto diet, finding snacks and treats that are both delicious and compliant with the diet can be a challenge. That’s where diet keto gummies come in. These gummies are specifically formulated to have the perfect balance of fats, proteins, and low carbs to keep you in ketosis while still satisfying your cravings. Unlike other sugar-filled gummies, diet keto gummies are made with natural sweeteners and ingredients that won’t spike your blood sugar levels.

One of the biggest benefits of diet keto gummies is their convenience. When you’re on the go or in need of a quick snack, simply grab a few gummies and you’re good to go. No need to worry about meal prep or finding keto-friendly options when you have these gummies on hand. Plus, they are easy to portion control, so you can track your macros and stay on track with your diet goals.

How Diet Keto Gummies Work

So, how do diet keto gummies actually work? These gummies are formulated with ingredients like MCT oil, collagen, and exogenous ketones that help support your body’s ketosis state. MCT oil helps boost your fat intake, which is essential for a keto diet, while collagen promotes skin, hair, and joint health. Exogenous ketones help your body stay in ketosis by providing an additional source of ketones.

When you consume diet keto gummies, the ingredients are quickly absorbed into your bloodstream, providing you with an instant source of energy and helping you stay full and satisfied. This can help reduce cravings for sugary and carb-heavy foods, making it easier to stick to your diet and avoid cheat days. Plus, the delicious flavors of the gummies make them a guilt-free treat that you can enjoy anytime.

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Choosing the Right Diet Keto Gummies

With so many options on the market, it can be overwhelming to choose the right diet keto gummies for your needs. Look for gummies that are made with high-quality, natural ingredients and free from artificial flavors and sweeteners. Check the nutritional label to ensure they have the right balance of fats, proteins, and low carbs to support your keto diet. It’s also a good idea to read reviews and do some research to find a reputable brand that offers effective and delicious gummies.

Overall, diet keto gummies are a great addition to any ketogenic diet plan. Not only are they a convenient and delicious snack option, but they also provide essential nutrients and ingredients to help support your weight loss goals. Whether you’re new to the keto diet or a seasoned pro, incorporating diet keto gummies into your routine can help you stay on track and reach your desired results.

FAQs About Diet Keto Gummies

1. Are diet keto gummies safe to consume on a daily basis?

Yes, diet keto gummies are safe to consume daily as long as you are following a balanced diet and not exceeding your daily caloric intake. It’s always a good idea to consult with a healthcare professional before making any drastic changes to your diet.

2. Can diet keto gummies help with weight loss?

Yes, diet keto gummies can help with weight loss by providing a low carb, high-fat snack option that can keep you satisfied and prevent overeating. However, it’s important to remember that gummies should be consumed in moderation as part of a balanced diet and exercise routine.

3. Are there any side effects of consuming diet keto gummies?

While diet keto gummies are generally safe for consumption, some people may experience digestive issues such as bloating or gas due to the high fat content. If you experience any negative side effects, it’s best to discontinue use and consult with a healthcare professional.

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Semaglutide is a medication that has gained significant attention in recent years for its potential as a treatment for obesity and weight loss. Originally developed as a treatment for type 2 diabetes, Semaglutide has been shown to have significant effects on weight loss in clinical trials. This article will explore how Semaglutide works to promote weight loss, its effectiveness, and potential side effects.

How does Semaglutide work for weight loss?

Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is normally released in response to food intake and helps to regulate blood sugar levels by stimulating insulin release and slowing down stomach emptying. In addition to its effects on blood sugar, GLP-1 also plays a role in regulating appetite and promoting feelings of fullness.

By mimicking the effects of GLP-1, Semaglutide can help to reduce appetite and food intake, leading to weight loss. It is thought to work by acting on the brain to decrease feelings of hunger and increase feelings of fullness. Semaglutide may also slow down stomach emptying, leading to a longer-lasting feeling of fullness after meals.





In addition to its effects on appetite, Semaglutide may also have other metabolic effects that contribute to weight loss. Some studies have suggested that Semaglutide can increase energy expenditure, or the number of calories burned by the body at rest. This can help to further promote weight loss by increasing overall energy expenditure.

Effectiveness of Semaglutide for weight loss

Clinical trials have shown that Semaglutide is effective at promoting weight loss in overweight and obese individuals. In one study, participants who took Semaglutide lost an average of 15-20% of their body weight over a period of 6-12 months. This is significantly more weight loss than is typically seen with diet and exercise alone.

In addition to its effects on weight loss, Semaglutide has also been shown to have other beneficial effects on health. Some studies have suggested that Semaglutide can improve markers of heart health, such as blood pressure and cholesterol levels. This makes Semaglutide a promising treatment not only for weight loss but also for improving overall health.

It is important to note that Semaglutide is not a magic bullet for weight loss and should be used in combination with a healthy diet and regular exercise. While Semaglutide can help to promote weight loss, it is not a substitute for lifestyle changes and should be used as part of a comprehensive weight loss plan.

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Side effects of Semaglutide

Like any medication, Semaglutide can cause side effects in some individuals. The most common side effects of Semaglutide include nausea, vomiting, and diarrhea. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.

In rare cases, Semaglutide can cause more serious side effects, such as pancreatitis or thyroid tumors. It is important to talk to your doctor before starting Semaglutide to discuss the potential risks and benefits of the medication. Your doctor can help you decide if Semaglutide is the right choice for you based on your individual health history and weight loss goals.

Overall, Semaglutide shows promise as a treatment for obesity and weight loss. It works by mimicking the effects of a hormone called GLP-1 to reduce appetite and promote feelings of fullness. Clinical trials have shown that Semaglutide is effective at promoting weight loss in overweight and obese individuals, and it may also have beneficial effects on other aspects of health. However, it is important to talk to your doctor before starting Semaglutide to discuss potential side effects and determine if it is the right choice for you.

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