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Health Benefits of Sabja Seeds in Tamil | Basil Seeds | Natural Body Coolant | Cosmo Health
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When summer starts human body heat automatically rise up and gives some of the common summer's diseases are typhoid, diarrhea, measles/chicken-pox, heat stroke UTI etc. To prevent from the summer heat diseases we must eat some of the natural sources of body cooling foods or juices in day to day life. One of the most effective seeds to cool our body basil seeds in tamil called sabja seeds. In this video I explain sabja seeds benefits point
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சப்ஜா விதைகள் சாப்பிடுவதால் கிடைக்கும் 10 நன்மைகள்
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01:12 1.உடல் சூட்டை தணிக்கும்
01:56 2.உடல் எடையை குறைக்கும்
02:42 3.இரத்த சர்க்கரையை கட்டுப்படுத்தும்
03:27 4.மலச்சிக்கலை நீக்கும்
04:08 5.மாரடைப்பு வராமல் தடுக்கும்
04:55 6.செரிமான ஆரோக்கியத்தை மேம்படுத்தும்
05:31 7.நோய் எதிப்புசக்தியை அதிகரிக்கும்
06:25 8.கேன்சர் வராமல் தடுக்கும்
07:09 9.மன அழுத்தத்தை குறைக்கும்
07:44 10.முக பொலிவை அதிகரிக்கும்
1,072,417 views Mar 17, 2024 #tamilhealthtips #coolant #basil
"NATURAL BODY COOLANT" | 10 AMAZING HEALTH BENEFITS OF SABJA SEEDS | BASIL SEEDS BENEFITS | SABJA SEEDS USES | BASIL SEEDS JUICE BENEFITS IN TAMIL | BASIL SEEDS JUICE FOR BODY HEAT | Top 10 Health Benefits of Sabja Seeds in Tamil | Basil Seeds | Natural Body Coolant | Uses of sabja seeds | Summer drink | Cosmo health | Cosmo Health Tamil | Cosmo Health Youtube Channel | Cosmo Health Offl
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Quick And Easy High Protein Snack Ideas With Recipes Low Carb Keto Weight Loss
Oral Semaglutide is a revolutionary medication that has been shown to be effective in promoting weight loss in individuals struggling with obesity. As one of the latest advancements in the field of weight management, oral semaglutide offers a promising solution for those looking to shed excess pounds and improve their overall health.
The Science Behind Oral Semaglutide
Oral Semaglutide works by mimicking the effects of a hormone called GLP-1 (glucagon-like peptide-1) in the body. This hormone helps regulate blood sugar levels and promotes feelings of fullness, which can lead to reduced food intake and ultimately weight loss. By stimulating the release of insulin and inhibiting the release of glucagon, oral semaglutide helps to control blood sugar levels and reduce appetite, making it easier for individuals to make healthier food choices and stick to a calorie-controlled diet.
Studies have shown that oral semaglutide can lead to significant weight loss when combined with diet and exercise. In clinical trials, participants who took oral semaglutide experienced greater weight loss compared to those who took a placebo. This makes oral semaglutide an attractive option for individuals looking to jumpstart their weight loss journey and see results faster.
The Benefits of Oral Semaglutide for Weight Loss
One of the main benefits of oral semaglutide is its convenience. Unlike other weight loss medications that require injections or frequent doctor visits, oral semaglutide can be taken in pill form, making it easier for individuals to adhere to their treatment plan. This can be especially beneficial for individuals with busy schedules or those who are uncomfortable with needles.
Another benefit of oral semaglutide is its potential to improve overall health. In addition to promoting weight loss, oral semaglutide has been shown to have positive effects on cardiovascular health, including reducing the risk of heart disease and stroke. This means that individuals taking oral semaglutide not only lose weight but also experience improvements in their overall well-being.
Considering Oral Semaglutide for Weight Loss
Before starting oral semaglutide for weight loss, it is important to consult with a healthcare provider to determine if it is the right option for you. Your doctor can evaluate your current health status, weight loss goals, and any underlying medical conditions to determine if oral semaglutide is a safe and effective choice for you. They can also provide guidance on how to use the medication correctly and monitor your progress throughout treatment.
It is also important to remember that oral semaglutide is not a magic solution for weight loss. While it can help you achieve your goals more quickly and effectively, it is still essential to make lifestyle changes such as eating a healthy diet and engaging in regular physical activity to maintain long-term weight loss success. By combining oral semaglutide with healthy habits, you can maximize your weight loss results and improve your overall quality of life.
FAQ
Q: Is oral semaglutide safe for long-term use?
A: Oral semaglutide has been shown to be safe and effective for long-term use in individuals with obesity. However, it is important to follow your healthcare provider’s recommendations and attend regular check-ups to monitor your progress and address any potential side effects.
Q: Can oral semaglutide be used in combination with other weight-loss medications?
A: While oral semaglutide can be used on its own to promote weight loss, it can also be combined with other weight-loss medications under the guidance of a healthcare provider. Your doctor can help you determine the best treatment plan for your individual needs and goals.
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How does protein digest in our body? 0:46
How protein helps in fat loss? 1:19
Why liver is important for fat loss? 1:27
How much water for proper digestion of protein ? 2:04
Removing water retention ? 2:42
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People on a high protein diet need a higher amount of water intake to properly digest protein.
Protein metabolism produces urea and uric acid. Adequate amount of water is needed for proper functioning of kidneys. Water is essential for muscle growth because protein synthesis requires adequate quantity of water.
Water is essential for fat loss. If kidneys are not functioning properly it puts additional stress on liver. This obstructs liver from performing it’s fat loss functionality to the fullest.
Make sure to drink at least 3 litres of water for every 100 gms of protein consumed.
Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.
As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting.
The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition.
Adding Lean Mass And Dropping Body Fat Would Be The Main Goal.
Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect.
Watch below video to know about it
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If you're on a GLP-1 like Semaglutide, Tirzepatide, or Retatrutide… these 3 habits will make or break your results. Hydration, diet, and movement aren't optional—they’re essential for fat loss, muscle retention, and long-term success.
👉 Hydration: Start with 16oz of water + electrolytes (like LMNT), then drink 8oz every 2 hours.
👉 Diet: Prioritize protein. Go keto or carnivore to fuel fat loss and preserve lean muscle.
👉 Movement: Walk 20 minutes in the morning + 20 minutes after every meal to boost fat burning and insulin sensitivity.
Your GLP gives you a head start—these 3 habits are how you cross the finish line. 🧬
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