How Kathy Bates60lb Weight Loss Has Changed Her Life
Muskelschwund bei Mounjaro, Wegovy oder Ozempic was tun? Aktuelle Methoden zur Gewichtsreduktion wie beispielsweise Diäten, Magen-Ops und auch beliebte Therapien mit Ozempic, Wegovy oder Mounjaro können zu Fett- aber auch Muskelverlust führen, welches die Kraft verringern und das Sturzrisiko erhöhen kann. Das ist vor allem ein Problem bei älteren Patienten. In der STEP 1-Studie, nachzulesen auch bei Pubmed, verloren Patienten mit Adipositas eine Muskelmasse von etwa 40 % des reduzierten Körpergewichts. Der genaue Betrag an Muskelmasse, der verloren geht, kann jedoch von Person zu Person unterschiedlich sein und hängt von verschiedenen Faktoren ab, wie z.B. der Ernährung, dem Trainingsprogramm usw. Daher: wie ist das bei euch so? Wieviel Gewicht habt ihr bisher abgenommen und wieviel davon waren Muskelmasse? Unternehmen entwickeln seid geraumer Zeit auch Kombi-Behandlungen zur Gewichtsreduktion, die dabei helfen sollen, mehr Muskeln zu erhalten. Der Fokus ist jetzt also nicht mehr allein die höchste prozentuale Gewichtsabnahme sondern die Qualität der Abnahme. Dazu später noch mehr. Wie kann man jetzt den MUSKELABBAU unter der Mounjaro, Wegovy bzw Ozempic Therapie minimieren? Nr.1 Stress vermeiden! Nr.2 Ausdauer und vor allem Krafttraining: mehr Gewichte weniger Wiederholungen Nr.3 GENÜGEND ENERGIE TANKEN: Ausreichender Schlaf. Nutze Trainingspausen, um dich zu regenerieren. Nr.4: mehr Proteinereiche Nahrung zu euch nehmen. Evtl. auch Eiweißshakes Nr.5 Auf Alkohol weitestgehend verzichten: Alkohol entzieht dem Körper Wasser, wodurch die Muskulatur weniger mit Nährstoffen versorgt wird Nr. 6 mit dem Rauchen aufhören. #fyp #Retatrutid #amycretin #Orforglipron #cagrisema #2025 #2026 #krankenkasse #gesundheit #zukunft #adipositas #abnehmen #abnehmtablette #abnhemspritze #gesundheitistalles #darmgesundheit #mentalegesundheit #gesundheitsmanagement #gesundheitswesen #pferdegesundheit #psychischegesundheit #ganzheitlichegesundheit #gesundheitsundkrankenpflegerin #gesundheitgehtvor #frauengesundheit #tiergesundheit #hundegesundheit #zahngesundheit #gesundheitsförderung #gesundheitsfakten #gesundheitstipps #seelischegesundheit #betrieblichesgesundheitsmanagement #gesundheitscoach #hautgesundheit #gesundheitsberatung #gesundheitsundkrankenpflege #gesundheitszentrum #gesundheitistdaswichtigste #betrieblichegesundheitsförderung #dakgesundheit #gesundheitstag #gesundheitstipp #mounjarogermany #mounjarogermany #mounjaroweightloss #mounjarojourney #mounjaroweightloss #insulinresistenz #abnehmen2024 #tirzepatide #krebs #schildrüsenkrebs #wegovy #semaglutid #nebenwirkungen # nebenwirkung #tumor #saxenda #liraglutid #ratten #mensch #ema # fda #glp1 #gip #abnehmen #wechselwirkung #übergewicht #abnehmen2024 #abnehmen2025 #jojo #ernährung #foodnoise
Starting Dose Of Semaglutide For Weight Loss Recommendations
#fatloss #weightloss #bestworkout #thighfatloss #hipfatloss #fullbodyfatburningworkoutforwomen #fitnessmotivation #bestexercises #exercise
Keto Curry Spiked Tuna And Avocado
Show Notes: https://www.jayfeldmanwellness.com/ep-127-lipolysis-and-fat-loss-lose-body-fat-without-increasing-fat-burning/
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Energy Balance Solution program: https://jayfeldmanwellness.com/solution
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Jay's Website: https://jayfeldmanwellness.com/
In this episode we discuss:
-Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss
-How less lipolysis can lead to more fat loss
-The role of fat release and free fatty acids in diabetes, fatty liver disease, and obesity
-What to focus on instead of lipolysis to support healthy fat loss
0:00 – intro
1:08 – the fat loss narrative: release more fat from your fat stores through intense exercise, fasting, cold plunges, and low-carb diets
4:08 – how fat gets released from our fat stores
8:40 – the baseline rate of fat release from our fat stores and the impact of degenerative states like cancer on lipolysis
12:09 – how fat is released from our fat stores in response to stressors like exercise
15:34 – the connection between lipolysis, metabolic syndrome, and fatty liver disease
23:29 – the research showing that decreasing lipolysis leads to less body fat (not more)
33:47 – whether we want to block hormone-sensitive lipase (HSL) activity
37:47 – the research showing that increasing fat burning and lipolysis does not increase fat loss
44:25 – how to lose body fat without relying on stress-driven fat oxidation
49:56 – strategies for fat loss without increased lipolysis: are exercise, fasting, and cold plunges the solution?
To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/ep-127-lipolysis-and-fat-loss-lose-body-fat-without-increasing-fat-burning/
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
Via Keto Official Website A Gateway To Comprehensive Keto Solutions
🫣 Are cravings ruling your day? 😡 Does it take you forEVER to lose weight and then it comes right back? 😑 Have you tried other programs that haven’t worked, and you feel like a failure? Nothing seems to be working to lose weight or feel better... and YOU ARE FRUSTRATED? 😒 Listen to a natural epidemiologist explain the clinical studies behind our natural GLP product pack and how it can effectively support your health & wellness journey, along with the science behind some of our newest products -- NAD+, Astaxanthin, Resveratrol, and bovine collagen protein peptides. ⭐️ Get the GLP bundle pack plus the NAD+ passionfruit drink, Astaxanthin soft gel capsules, and 16 chocolate + 16 unflavored chocolate collagen protein peptide shakes here at a special price: https://liningerhealth.le-vel.com/checkout/cart?c=68150fb5562695a17812a9c6 Learn more about natural GLP, here: https://liningerhealth.le-vel.com/myglp 💓 Elise Lininger The Thrive Experience and MyGLP weight loss without shots Women's health and hormone expert Functional Medicine Coach Integrative Health Practitioner
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► Download Cal AI (Use code HUSSEIN for a 3-day free trial): https://apps.apple.com/us/app/cal-ai-food-calorie-tracker/id6480417616 ► Apply to my 1-on-1 Coaching!: http://bit.ly/HusseinCoaching ► BEST Supplements in the game (CODE HUSSEIN FOR 15% OFF): https://www.htltsupps.com ► My Clothing Brand: https://gladiolusapparel.com/ ► My IG: https://www.instagram.com/hussein.fht/ Here’s one of my most requested videos—How to Build Muscle and Lose Fat at the Same Time During Ramadan! Fasting can make it tricky to balance muscle growth and fat loss, but with the right approach, it’s 100% possible. In this video, I’ll break down everything you need to know—how to train, eat, and recover—so you can stay strong, lean, and make real progress throughout Ramadan. Whether you're looking to maintain muscle, shred fat, or even build size while fasting, this guide has you covered! If you find it helpful, be sure to like and subscribe—plenty more content coming your way. Ramadan Mubarak, and let’s get to work!
Gayle Kings 30 Pound Weight Loss Journey A Story Of Consistency And Resilience
Weight Loss Journey with #glp1 #fok
Week 10 Weight Loss Injection Qa 2 Stone Down Mounjaro Weight Loss Journey
Is there at risk of weight regain after using GLP-1 meds? The answer is yes. There are several points to remember. Overweight is a medical disorder. It doesn't go away just because we treat it for a period of time, even if we reach our goal weight. Unless we treat and change all five factors of Overweight we will not keep the weight off. There are currently completed studies showing that patients with an average of 20% body weight reduction on GLP-1 meds all regained the weight in one year if they did not continue eating a weight conscious diet along with regular exercise. No matter what tools we use to lose weight, the long term answer is in thinking and doing something different. When GLP-1 meds are prescribed without lifestyle changes being addressed, patients are destined to continue to yo-yo weight cycle. There is no cure for obesity and overweight. There is treatment and long term management. To date, no pill, shot, or surgery will cure the disease. Focus on Nutrition change, Exercise, Metabolic adjustment, Hormone optimization, and Psychologic strengthening. GLP-1 meds are great tools for the metabolic component of weight reduction and maintenance.
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Week 22 of my weight loss journey on mounjaro 10mg and healthy eating diet. Changing lifestyle and bad eating habits since April 2022. #weightloss #mounjaro #weightlossjourney #caloriecounting #glp #glp1 #tirzepatide #caloriedeficit