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Dive into the world of diet trends where Keto and Paleo take center stage. In this video, we'll uncover what sets these popular diets apart and explore whether they truly deliver on their promises. Discover how the Keto diet's high-fat, low-carb approach aims for rapid weight loss and boosted energy by pushing your body into ketosis. Meanwhile, the Paleo diet encourages eating like our ancestors, focusing on whole foods and cutting out processed items, with the goal of improving holistic well-being and reducing chronic diseases. We'll also discuss the potential benefits and drawbacks, including nutrient deficiencies and sustainability concerns.
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Fat Loss with Strength: Weighted Workout Part 4 ๐ฅ Welcome to Part 4 of the โFat Loss with Strength: Weighted Workoutsโ series! ๐ฅ Today, weโre performing two powerful weighted exercises that enhance lower body strength, core stability, and arm definition while boosting fat loss. ๐ช Exercise 1: Sumo Squat Hold & Bicep Curl โ Targets your legs, glutes, and biceps while improving endurance. ๐๏ธ Exercise 2: Side Lunge Weight Floor Touch + Alternate High Knee & Weight Rotation โ Engages your legs, obliques, and shoulders while improving balance and coordination. ๐ Key Tips: โ Keep your core engaged for stability. โ Control your movements to maximize muscle activation. โ Breathe normally throughout the workout. ๐ฅ Challenge yourself, build strength, and burn fat with these compound movements! ๐ฅ ๐ Like, Share & Subscribe for more fitness videos in Tamil! Donโt just lose weight, build strength while burning fat. #ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #StrengthTrainingForWomen #FatLossWorkouts #HomeWorkouts #SquatExercises #BicepCurls #SideLunge #HighKneeWorkout #CoreStrength #WeightTrainingForFatLoss
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Dr. Michael Wald, MD, DC of Integrated Medicine in Mt. Kisco New York (http://www.intmedny.com/), is a world renowned expert in nutrition and health. He has been featured on national television including ABC World News Tonight with Diane Sawyer, Channel 11 POIX, Fox News, Channel 12 and The Food Network. He has written hundreds of health articles and is the author of over ten books on health. Dr. Wald provides nutritional care for all health problems. He is the brainchild of the, Blood Detective software program that medically and nutritionally interprets laboratory work for its hidden nutritional meaning.
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