As I near my fifth year out from my Lap BAND surgery, I wanted to take some time to reflect on how much this surgery and my involvement with the Bandster community has impacted my life.
I was a 34 year old mother of three, when I finally came to the decision that I needed to address my weight issue. More importantly, I needed something that would give me hope of maintaining the weight I would lose. I had tried all kinds of methods of weight loss in the past, and was successful at times, but the weight always came back. This regaining of weight had me looking for a new alternative for weight loss.
Luckily, I came across the Lap BAND shortly after it was approved for use in Canada. After extensive research on the Internet, I knew this was the tool that I wanted. I waited patiently for my consult with the doctor and hoped that I would be accepted as a patient so that I could begin my journey to better health. When we met, we discussed the surgery; he informed me of the possible problems and let me ask all my questions. Much to my delight, he decided that I was a good candidate for the Laparoscopic BAND.
My journey began on November 1, 2000, when my LaparoscopicBAND was inserted. Dr. Yau has been a constant source of support and encouragement from the very beginning. I've always had the proper level of restriction, followed the recommended dietary guidelines - so I successfully lost weight. The online and in-person support groups have proved, and continue to be, an invaluable source of support for me along this journey.
Today, I am 80 pounds lighter, maintaining my weight quite well. I am a happier and healthier person. I have learned that while being thin does not solve all of life's problems, it does improve attitude and self-esteem.
- Kathy
Pizza For Weight Loss Whole Egg Recipes Cheese Paneer Recipe Indian Diet By Richa
Becoming healthier and achieving your weight loss goals can be a challenging journey, especially if you are trying to navigate the complex world of diets and supplements. One popular method that many people are turning to is the ketogenic diet, which involves eating low-carb, high-fat foods to put your body into a state of ketosis. However, achieving ketosis can be difficult for some, leading to frustration and setbacks in their weight loss journey.
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Llvlc On Youtube Breaking A Weight Loss Stall Episode 12
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In this video, I ate 2000 calories a day to lose weight. I ate whatever I wanted to see if I could lose weight without restriction. However, I did practice mindful eating while counting calories for weight loss. The results were shocking!
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Title: Too Far Away by Direct from Too Far Away
Listen on Spotify: https://open.spotify.com/album/3HeCbnKDvJB3CxOM5vdSBz
Title: Nobushi by Reach from Nobushi
Listen on Spotify: https://open.spotify.com/album/1XepDDAzSP6rHFVwgZQODW
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Title: How U Like Me Now (feat. Roniit) by Savoy from How U Like Me Now (feat. Roniit)
Listen on Spotify: https://open.spotify.com/album/2uvuVKSTYqiSaFz59Fk9DJ
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Title: Entropy by Mr FijiWiji & Direct from Entropy
Title: Night After Night by Rogue from Night After Night
Video Link: https://www.youtube.com/watch?v=c6P7iqvq1Og
iTunes Download Link: https://itunes.apple.com/ca/album/night-after-night-single/id897546502
Title: Broken Bones (feat. Cassandra Kay) by PIXL from Broken Bones
Video Link: https://www.youtube.com/watch?v=BK2x9DEPV-I
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Title: Too Late by Rootkit
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Video Link: https://www.youtube.com/watch?v=ZmhwOS11ciM
Title: Surface by Aero Chord
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Video Link: https://www.youtube.com/watch?v=BrCKvKXvN2c
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Title: Out On a Limb (feat. Jonny Rose) by Mr FijiWiji
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Video Link: https://www.youtube.com/watch?v=65Rbd4iXMvA
Title: Follow You (feat. Danyka Nadeau) by Au5 from Follow You
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Welcome to our nutrition video where we dive deep into the world of healthy eating and its impact on overall well-being. In this informative and engaging video, we explore the importance of nutrition for optimal health, weight management, and disease prevention.
Join us as we unravel the science behind nutrition, uncovering the key principles and benefits of nourishing your body with nutrient-rich foods. Discover how nutrition plays a vital role in fueling your body, supporting growth and repair, boosting energy levels, and promoting a healthy weight.
From exploring the latest research on superfoods to debunking common nutrition myths, we provide evidence-based insights to help you make informed decisions about your diet. Whether you're a fitness enthusiast, a busy professional, or someone looking to enhance their overall well-being, this video is packed with valuable information to support your journey towards a healthier lifestyle.
Join us as we unlock the secrets of nutrition and empower you to take charge of your health through the power of nutritious eating. Don't miss out on this opportunity to learn, be inspired, and transform your relationship with food.
Don't forget to like, comment, and subscribe to our channel for more informative videos on nutrition, healthy recipes, and lifestyle tips. Let's embark on this exciting journey together towards a healthier and happier you!
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