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In this video, we look at the science behind high intensity interval training (HIIT) and LISS (low intensity stead state). ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Get The Ultimate Guide to Body Recomposition! ‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ https://www.jeffnippard.com Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/17101527 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28513103 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28401638 Helpful Resources and Attribution Credits: ‣ https://alanaragon.com/aarr/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-and-epoc-practical-application.html/ ‣ https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-training-and-fat-loss-explaining-the-disconnect-pt-1.html/ MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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In fact, most people try different kind of expensive diets and weight loss programs only to lose belly fat and improve fitness. To lose belly fat is easy when a strict adherence to a diet and exercise regime is followed.
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You Should Consume Food thta Contain you much liquid as fruit juices, green tea, etc., You Should Also consume adequate water. Water helps, to clean up the system and keeps the liver lubricated (liver plays an important role in the burning of fats).
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Make Sure to Do Exercise at least three times per week for at least an hour each time training with a personal trainer is the probability of obtaining increased faster lean and thin.
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I really recommend to use healthy diet program that always use 100% natural ingredients. This means saying no to low carb, low fat, low calorie nonsense. These types of diets never work effectively and only slow down your metabolism. The body needs fat to melt quickly, all kinds of nutrients.
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There are two things I recommend that you drink a day to lose belly fat quickly and safely improve your overall health. The two things are green tea and fresh water. Green tea is concerned, I recommend that you drink 2 cups of green tea daily, and in terms of water, I recommend that you simply 1/2 your body weight in ounces for best results. Green tea has many antioxidants that will help cleanse your body and increase your metabolism, and I'm sure I do not need to explain what water can do for you!
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Powerful Exercise to burn belly fat : Walking, jogging and cycling are to reduce fat overall, while the aerobic exercise and yoga exercises done by targeted belly belly fat burn fast enough. A proper diet does not mean that you have to eat less food. In fact, you generally need to consume more food to help your body to cope with, to enable the increased perception. Without proper food intake, which may grow weak your body, you will experience reduced food intake and metabolism, and possibly a number of diseases you are subjected.
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Make sure that adequate sleep every day. The usual recommended sleep for a healthy adult takes 7 hours. The above tips can easily lose a Bely fat without joining an expensive weight loss program....
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Boost Your metabolism with food - I went on a diet program to the eat nothing but normal food without restriction based nutrients or strongly reduce the amount of calories I ate each day. In addition, the diet is based around a secret technique of eating nutrients that led to my body to release a large amount of hormones for fat burning. The end result? Well, after miserably with so many other diets once before I fall in the vicinity of 70 kg of fat liquidation and got a flat stomach incredibly fast with this type of diet.
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