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This is an update video on my 18th week taking the glp 1 medication Mounjaro for weight loss. My starting weight was 168 lbs, bmi 28 and my height is 5' 4 inches and I'm 47 years old.
0:00 Introduction
0:54 Exercise
5:30 Food, tracking calories
5:44 Appetite suppression
6:10 weighing 1 day early
7:23 Eating out and cake
9:38 Side effects - thirsty / bloating
11:42 How I'm feeling
12:27 Weight loss update
12:59 Milestone reached
16:44 Before and after weight loss picture
17:04 Measurements
#mounjaro #mounjarouk #weightlossinjections
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Are you a fan of gummy candies but following a keto diet? If so, you’re in luck because Apple Keto Gummies are here to satisfy your sweet tooth cravings without kicking you out of ketosis. These delicious treats are carefully crafted to provide the perfect blend of taste and nutrition, making them the ideal snack for anyone following a low-carb lifestyle.
Delicious and Nutritious
Apple Keto Gummies are not your average gummy candy. Instead of being loaded with sugar and artificial ingredients, these gummies are made with high-quality, keto-friendly ingredients that not only taste great but also support your overall health and wellness. Each gummy is packed with flavor and goodness, making them a guilt-free treat you can enjoy anytime.
One of the key ingredients in Apple Keto Gummies is apple cider vinegar, known for its various health benefits. Apple cider vinegar has been linked to weight loss, improved digestion, and stable blood sugar levels, making it a staple in many keto diets. By incorporating this ingredient into the gummies, you get the added bonus of its health-boosting properties in every bite.
In addition to apple cider vinegar, Apple Keto Gummies also contain collagen, a protein that is essential for healthy skin, hair, and joints. Collagen is a popular supplement among those following a keto diet due to its ability to support overall health and well-being. By including collagen in these gummies, you not only get a tasty treat but also a nutrient-rich snack that nourishes your body from the inside out.
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Convenient and Portable
One of the best things about Apple Keto Gummies is how convenient and portable they are. These gummies come in individually wrapped packages, making them easy to take with you on the go. Whether you’re heading to work, the gym, or just running errands, you can always have a delicious and nutritious snack on hand to help you stay on track with your keto lifestyle.
Having a stash of Apple Keto Gummies in your bag or car ensures that you always have a tasty treat available when hunger strikes. Instead of reaching for sugary snacks or unhealthy options, you can satisfy your cravings with these delicious gummies that won’t derail your progress. With Apple Keto Gummies, staying keto-friendly has never been easier.
Plus, the convenience of these gummies makes them perfect for busy individuals who don’t always have time to prepare or cook keto-friendly snacks. Simply grab a packet of Apple Keto Gummies, and you’re ready to fuel your body with the nutrients it needs to thrive on a low-carb diet.
Supports Ketosis
For anyone following a keto diet, staying in ketosis is crucial for achieving your health and weight loss goals. Apple Keto Gummies are designed to help you maintain ketosis by providing a delicious treat that won’t spike your blood sugar levels or kick you out of fat-burning mode. With each gummy, you can indulge in a sweet snack without compromising your keto progress.
By incorporating Apple Keto Gummies into your daily routine, you can satisfy your cravings for something sweet while still following a low-carb, high-fat diet. These gummies are specifically formulated to support ketosis, making them the perfect snack for anyone looking to stay on track with their keto lifestyle. With Apple Keto Gummies, you can enjoy a tasty treat without any guilt.
Whether you’re new to the keto diet or a seasoned pro, Apple Keto Gummies are a delicious and convenient way to stay on track with your health and wellness goals. With their perfect blend of taste and ketosis support, these gummies are sure to become a staple in your snacking routine. Try Apple Keto Gummies today and experience the delicious difference they can make in your keto journey.
FAQ
Q: Are Apple Keto Gummies suitable for vegans?
A: Unfortunately, Apple Keto Gummies contain collagen, which is derived from animal sources, making them not suitable for vegans. However, there are plenty of other vegan-friendly keto snacks available that can still satisfy your sweet cravings.
Q: How many Apple Keto Gummies should I eat in a day?
A: The recommended serving size for Apple Keto Gummies is one packet, which typically contains 2-4 gummies. However, you can adjust the serving size based on your individual needs and preferences. It’s always best to listen to your body and consume these gummies in moderation.
Q: Can I eat Apple Keto Gummies if I have food allergies?
A: It’s always important to check the ingredient list of any snack before consuming it, especially if you have food allergies. Apple Keto Gummies contain apple cider vinegar and collagen, so make sure you are not allergic to any of these ingredients before enjoying these gummies.
Apple Keto Gummies Price Is It Worth The Investment
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Hey ladies! Welcome to part two of my weightloss journey with PCOS! In this video I discuss different supplements and lifestlye changes I made to help with my weight loss journey. Again, I am not a dietician, nutritionist, doctor or naturopath, I am just telling my own story in the hopes that it helps your own.
Remember to remain body positive and to find a lifestyle that works for YOU and YOUR body, not to follow diet fads in magazines and on instagram xx
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Are you wondering ‘why am I not losing weight, even in a calorie deficit?” Then this video is for you!
Stay tuned as diabetes expert and Registered Dietitian Erin Palinski-Wade, RD, CDCES shares everything you need to know about why you aren't losing weight in a calorie deficit & how to break through the weight loss plateau.
Get the full article here: https://erinpalinski.com/why-am-i-not-losing-weight-in-a-caloric-deficit/
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This video is provided as entertainment and educational information only. This video should not be considered medical advice. Always consult a medical professional before making any changes to your diet, supplements, or medications.
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How to Lose Belly Fat Fast Without Exercise: 8 Science Hacks (Backed by Research)
💡 Tired of endless workouts with no results? Discover how to lose weight without exercise or dieting using proven, sustainable strategies!
In this video, you’ll learn:
✅ Why sleep is your #1 weight loss weapon (and how to optimize it)
✅ The shocking link between stress and belly fat (plus quick fixes)
✅ How to eat more and still lose weight with protein & fiber hacks
✅ Sneaky "fat-burning" foods that boost metabolism (no workouts needed!)
✅ Cutting-edge solutions like Semaglutide and truSculpt for stubborn fat
⏰ Timestamps:
0:00 - Surprising Weight Loss Secret
1:00 - 8 No-Exercise Strategies
9:30 - Key Takeaways
10:00 - Your Next Step
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Calculating a calorie deficit involves determining the number of calories you need to consume daily to maintain your current weight and subtracting a certain number of calories from that total to promote weight loss.
Here's a step-by-step guide to calculating your calorie deficit:
✅Determine Your Basal Metabolic Rate (BMR): Your BMR represents the number of calories your body needs to maintain basic physiological functions at rest, such as breathing, circulation, and cell production.
Mifflin St Jeor formula
BMR (men) = 10 X weight (in kg) + 6.25 X height (in cm) - 5 x age (in years) + 5
BMR (women) = 10 X weight (in kg) + 6.25 X height (in cm) - 5 X age (in years) - 161
OR you can use an online link
✅Factor in Activity Level: Once you have your BMR, you must account for your activity level to determine your total daily energy expenditure (TDEE). Multiply your BMR by an activity factor that represents your typical level of physical activity.
✅Set Your Weight Loss Goal: Determine how much weight you want to lose and the timeframe in which you want to achieve it. Remember that a safe weight loss rate is typically 0.5 to 2 pounds per week.
✅Calculate Your Caloric Intake: To create a calorie deficit, subtract a certain number of calories from your TDEE. A common recommendation is to aim for a deficit of 300 - 500 calories per day.
✅Monitor Progress and Adjust as Needed: Track your food intake and monitor your weight regularly to assess your progress. If you're not losing weight at the desired rate, you may need to adjust your calorie intake or activity level accordingly.
✅Here's a formula to calculate your calorie deficit:
Calorie Deficit = TDEE - (Caloric Intake for Weight Loss Goal)
For example, if your estimated TDEE is 2000 calories per day and you aim to lose 1 pound per week, your daily caloric intake for weight loss would be:
Caloric Intake for Weight Loss = 2000 - 500 = 1500 calories per day
OR
✅Here is a Non-sponsored link to calculate your maintenance calories: https://www.calculator.net/calorie-calculator.html
#weightloss #fatloss #calories
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Looking to finally boost your energy and shed pounds without the overwhelm?
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Why aren’t you losing weight?
It might be your sleep, not your diet! 🛌 Sleep deprivation slows metabolism, spikes hunger hormones, and increases belly fat storage.
Here’s how sleep deprivation makes weight loss harder:
✨ Hormones like ghrelin and leptin get out of balance, making you hungrier and less full.
✨ Your metabolism slows down, burning fewer calories at rest.
✨ Cravings for sugary and high-fat foods spike.
✨ Stress hormones like cortisol send fat straight to your belly.
Ready to fix it? Start with these 3 steps:
1️⃣ Stick to a sleep schedule.
2️⃣ Create a relaxing, distraction-free sleep space.
3️⃣ Wind down 30 minutes before bed.
Better sleep = better fat loss and more energy. Comment SLEEP and I’ll send you a free video with tips to lose weight and feel great! 💪🌙 #SleepAndWeightLoss #HealthyHabits #LoseWeightTips
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Understanding Shark Tank ACV Keto Gummies
The rise of health supplements in recent years has created an overwhelming abundance of products on the market, each claiming to offer miraculous results. Among these, Shark Tank ACV Keto Gummies have made a considerable splash, fueled by endorsements from popular health-centric shows such as “Shark Tank.” These gummies claim to have the power to aid in weight loss, reduce appetite, and enhance energy levels by harnessing the benefits of Apple Cider Vinegar (ACV) and the ketogenic diet. As individuals seek the most efficient and convenient ways to achieve their health goals, many are curious about the efficacy of these gummies, especially given their attention-grabbing branding and celebrity backing.
Keto diets have gained popularity for their potential in promoting rapid weight loss by drastically reducing carbohydrate intake and increasing fat consumption. Apple Cider Vinegar, long touted for its various health benefits, is believed to further enhance weight loss efforts and improve metabolic health when combined with a ketogenic lifestyle. The synergy between ACV and the ketogenic diet introduces an intriguing dimension for those considering innovative dietary supplements. The gummy format offers a departure from typically unpalatable liquids or hard pills, presenting a unique convenience factor for users.
In exploring the Shark Tank ACV Keto Gummies, we aim to dissect the ingredients, analyze the purported benefits, examine real user experiences, and consider any potential drawbacks. It’s essential to look beyond the attractive packaging and celebrity endorsement and to evaluate the science and anecdotes that underpin any weight loss claims. Many products in the health supplement arena can overpromise and underdeliver; thus, accountable reviews and honest takeaways are paramount for informed decision-making. In a world driven by social media and influencer endorsements, it’s vital for consumers to approach health products with discernment and an evidence-based mindset.
To that end, this article seeks to provide in-depth insights into Shark Tank ACV Keto Gummies, presenting objective evaluations where possible, along with three key takeaways that users should consider if they’re contemplating incorporation of this product into their weight loss regimen. We will fuse user testimonials, expert insights, and nutritional analysis into a comprehensive overview of what these gummies are potentially capable of achieving. By understanding the truth behind these irresistible bites, consumers can better navigate their wellness journeys while maintaining realistic expectations around their health transformations and fitness goals.
The Ingredients Behind the Gummies
To properly evaluate a health supplement, it is crucial to examine its ingredients. With Shark Tank ACV Keto Gummies, the key components to consider are the apple cider vinegar, the array of vitamins, and any additional proprietary blends intended to enhance weight loss. Apple Cider Vinegar is heralded for its weight management properties, with acetic acid being the primary active compound. Numerous studies suggest that ACV may improve insulin sensitivity and help decrease blood sugar levels after meals, which could be beneficial for those on a keto diet that focuses on maintaining low carbohydrate intake.
Each serving of these gummies typically includes a fixed amount of Apple Cider Vinegar, which some users report helps in curbing appetite. The taste and consistency of the gummy format also contribute positively to user compliance with the recommended daily intake, as many may find liquid ACV unpalatable. Furthermore, many manufacturers enhance their formulas by adding vitamins B12 and D, as well as essential minerals such as magnesium, which can provide an additional energy boost and support overall metabolic functions.
However, potential users should verify the source and quantity of these ingredients, as formulations can vary among different brands. Some manufacturers might include fillers, sugars, or artificial ingredients that could derail the potential health benefits if consumed in excess. Therefore, transparency in labeling is vital when assessing the quality of the gummies, and prospective buyers should always check for third-party testing or certifications that ensure product purity and potency to realize the maximum potential benefits of the ingredients.
Consumer Experiences and Testimonials
The effectiveness of any supplement often boils down to personal experiences. Reviews from users of Shark Tank ACV Keto Gummies can illuminate the real-world outcomes associated with these products. Many consumers have lauded these gummies for their convenient format and pleasant taste, especially when compared to traditional apple cider vinegar. Anecdotal evidence suggests that users often experience improvements in their digestive health, report increased energy levels, and find their cravings significantly diminished, which can be pivotal for those on a restrictive diet like keto.
However, it’s essential to remember that individual results may vary. Some consumers may not experience notable changes, causing them to question the efficacy of the gummies. In such cases, factors including dietary habits, level of physical activity, and consistency in taking the gummies can play significant roles. A balanced approach combining these gummies with proper nutrition and exercise is often the key to achieving meaningful weight loss and health improvements.
Additionally, there are those who voice concerns about the lack of transparency regarding the quantity of actual ACV in these gummies relative to what is generally considered effective in studies. Some individuals may also express discomfort or adverse reactions due to sugar content or artificial additives, which may be worth noting when considering the overall formulation. The collection of user experiences can provide a helpful perspective, as it underscores the importance of individual variability and the need for a tailored approach when engaging with dietary supplements.
Potential Benefits and Considerations
When evaluating Shark Tank ACV Keto Gummies, potential benefits must be weighed alongside possible considerations. One notable benefit is the simplicity and enjoyment of incorporating a supplement into a daily routine. The gummy format offers a condensed source of ACV without the need for traditional preparation, making it significantly more appealing to many. This aspect alone can help users stick to their health regimen, ensuring they gain the maximum benefits from associated diets like keto that require adherence to specific macronutrient compositions.
Another added benefit is the potential synergy between the keto diet and the components of the gummies. For those following a ketogenic lifestyle, maintaining energy levels can be a challenge, especially during the early phase of carb restriction. Some users report that the metabolism-boosting properties of the ACV, combined with the energizing effects from additional vitamins, help mitigate feelings of fatigue, making the dietary transition smoother and more tolerable.
On the other hand, there are considerations to keep in mind. One major aspect is that, while supplements can support weight-loss efforts, they should not be seen as a magic solution. Sustainable weight loss typically requires a holistic approach that combines diet modification, exercise, and lifestyle changes. Furthermore, individuals with specific health conditions or those who are pregnant should consult their healthcare providers before incorporating new supplements, particularly those containing active substances like acid or large amounts of sugar. Balancing enthusiasm for new diet trends with an awareness of personal health is critical when exploring solutions like Shark Tank ACV Keto Gummies.
Navigating the Market and Making Informed Decisions
Before purchasing Shark Tank ACV Keto Gummies, potential buyers should navigate the market thoughtfully. With a plethora of products drenched in marketing hype, identifying reputable brands can be a daunting task. Prospective customers should examine product reviews, seek out third-party testing proof, and assess ingredient transparency. Reliable brands often provide detailed ingredient lists, sourcing information, and customer satisfaction guarantees that can instill a sense of trust in their products.
Furthermore, understanding pricing is essential. While it may be tempting to opt for the most affordable option, lower-cost gummies may sacrifice quality or potency for price. Conversely, high-priced options do not always equate to superior performance, so investing time in research to gauge price relative to ingredient quality and effectiveness can lead to more satisfying purchasing decisions.
Lastly, using these gummies effectively requires integrating them into a well-thought-out health and wellness strategy. Many users experience success when combining supplements with a balanced diet and regular exercise, thus maximizing the potential benefits. Individualizing intake patterns, seeking professional guidance, and listening to one’s body are crucial components of any health journey. The words of other users can serve as useful guidelines, but successful outcomes stem from personal commitment and tailored strategies grounded in informed choices.
Summary and Common Questions
In summary, Shark Tank ACV Keto Gummies present a unique option for individuals looking to support their weight loss efforts while enjoying a tasty and convenient supplement. While supported by positive testimonies and a blend of ingredients that have shown potential across various studies, it is vital for consumers to remain discerning and thoughtful about their choices. This product should be approached not as a standalone solution but as a supplementary tool to aid broader health strategies encompassing diet and exercise.
As with any health supplement, common questions often arise. One frequently asked question revolves around the actual amount of ACV in each gummy. Consumers should carefully evaluate product labels that disclose ACV content and consider adjusting their intake according to personal tolerance and taste preferences. Another common inquiry prompts users to ask if they can rely solely on the gummies for weight loss. The answer is that while they can enhance weight management efforts, they work best when combined with nutrient-dense foods and physical activity.
Lastly, many potential users express concern about side effects. While gummies are generally safe for healthy individuals, those with underlying medical conditions, particularly related to metabolism or digestion, are advised to consult healthcare professionals before starting any new supplement. As the world of health supplements continues to evolve, remaining well-educated, skeptical, and proactive are key elements in achieving one’s desired wellness outcomes.