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Learn three essential tips to shed fat while maintaining muscle mass: Maintain Strength: Push for heavier lifts during cutting phases. Adjust Calorie Deficit: Lean individuals should cut calories gradually, while overweight individuals can be more aggressive. Protein Intake: Consume at least 0.73g of protein per pound of body weight daily, but avoid overconsumption to prevent fat gain.
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Source: https://www.podbean.com/eau/pb-a9zy6-17a17a2 Today’s episode focuses on the powerful yet often misunderstood role that shame plays in weight loss journeys. You’ll discover why shaming yourself doesn’t work, how it sabotages your progress, and what you can do instead to create sustainable and compassionate change. By the end of this episode, you’ll have tools to silence that inner critic and start treating yourself with the kindness you deserve.
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Rebusan Rendah Kalori dan Tinggi Protein Bahan: - 3 papan tahu (direbus) dan taburi garam/penyedap rasa - 1 buah jagung (direbus) - 2 butir telur (direbus) - Timun Cara pembuatan: - rebus semua bahan (kecuali timun) - potong-potong san siap sajikan - bisa ditambahkan saos tomat untuk cocolan 🤤
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