Hi friends! 💕 Are you ready for a quick and effective ab workout that’ll leave you feeling strong and confident? This routine is perfect for anyone looking to tone their core, tighten their belly, and feel great in their own skin. Whether you’re new to working out or have been doing it for years, this session is designed to meet you where you are.
In just 10 minutes, we’ll target all areas of your abs, including your upper abs, lower abs, and obliques, with simple yet powerful moves. And don’t worry—no equipment is needed! All you need is a little space, a comfy mat, and your amazing self. I’ve also added some standing exercises to mix things up and keep it fun (and yes, standing ab workouts can be just as effective!).
I know how tricky it can be to find time for fitness, especially with a busy schedule. That’s why this workout is short but powerful—perfect for squeezing into your morning routine, during a quick break, or even right before bed. Plus, the movements are gentle enough for your joints but still pack a punch when it comes to toning your waistline.
What I love about this workout is how it builds strength and confidence from the inside out. It’s not just about looking good—it’s about feeling good, moving better, and taking care of the body you have. And trust me, consistency is key! Stick with this, and you’ll see (and feel) the difference before you know it.
I’m so excited to do this with you! Let’s crush it together, and remember: It’s not about being perfect—it’s about showing up for yourself. Don’t forget to comment below to let me know how you feel after, and share this with your friends who’d love a little fitness boost too. 💪✨
#absworkout #bellyfat #workoutroutine #smallwaist
Song: Unknown Brain - Childhood Dreams [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ChildHoodDreams
Watch: http://youtu.be/gdnzYaTcypw
Song: WBN x Mojnz - Radio [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WMRadio
Watch: http://youtu.be/
Song: Electro-Light - Where It All Began (feat. Danyka Nadeau) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WhereItAllBegan
Watch: http://youtu.be/VQ-thOWn-pw
Song: BVRNOUT - Take It Easy (feat. Mia Vaile) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TakeItEasy
Watch: http://youtu.be/i_q8_Kcjl3s
Pocket Trainer Fitness Calculator includes quite a few features for weight loss and fitness, including a very unique sports and activity calorie calculator, body fat percent tracking and tools to track your progress.
For more information, visit: https://lexabean.com/pocket-trainer.htm
#diet #fitnessmotivation #weightloss #weightlossjourney #fitnesstips #fitnessjourney #makeithappen #fitnessmotivation #fitness #successmindset #inspiredaily #mindsetmatters #selfimprovement
Dave Bautista Opens Up About 75pound Weight Loss
Discover BMI Doctors – a telehealth weight loss platform helping patients in 41 U.S. states lose 15–22% body weight annually with compounded GLP-1 medications like semaglutide and tirzepatide.
🧑⚕️ Get matched with a board-certified physician for personalized prescriptions and ongoing virtual support, all without the need for insurance.
⚙️ What You Get:
Virtual consultations & same-day approval
Compounded semaglutide or tirzepatide (injections or oral drops)
Full metabolic blood panel via Quest Diagnostics
Monthly follow-ups and lifestyle guidance
Access to the bmiRewards program (up to 30% back!)
💰 Pricing: Starts at $199/month, with discounts and HSA/FSA eligibility
🚚 Medications shipped within 3–5 days
➡️ Visit: www.bmidoctors.com
⚠️ Note: Compounded GLP-1s are not FDA-approved but use the same active ingredients as Wegovy, Ozempic, and Mounjaro.
#BMIDoctors #GLP1WeightLoss #SemaglutideForWeightLoss #Tirzepatide #LoseWeight2025 #GLP1NoInsurance #TelehealthWeightLoss #ObesityTreatment #WeightLossJourney
The Downside Of The Keto Diet
🚨 If I wanted this GLP-1 journey to be more than just about weight loss, I would post these things instead:
✨ Weight loss Milestones: you get to define what milestone means for you and your journey! These should be celebrated!
✨ Fill up our feeds with nonscale victories!: never met a non-scale victory I didn't love to hear about.
✨ What went well this week for you on your health journey? And/or what was tough for you this week?
The reality is, no matter how many times you say that you don't care about the number on the scale -- if you keep talking about it, it's hard to believe otherwise.
These ideas are also great for those who are sharing weekly updates with friends and family outside of social media- consider those prompts above instead of the weekly change in weight.
Your success of your week is not defined by the number on a scale at one fixed point in time.
#GLP1 #zepbound #wegovy #mounjaro #ozempic #glp1mindset #mindsetmatters
Ransform Your Health With Semaglutide Weight Loss Diabetes Benefits Aurorapeptides
What has been your experience with these meds? Can't wait to hear from you in the comments👏
Are you part of a community or would you like to join mine?
This week has been surprising to have such a notable increase on the scale. There are so many factors that can play into this blip that it is truly hard to pinpoint for anyone yet alone a woman with LIPEDEMA, 26 food allergies, Mast Cell (MCAS) and Hypermobile Ehler's Danlos!
I am now realizing I had forgotten to bring the Berberine [https://amzn.to/4bXpPsF] I have been taking since 2021 to help reduce my inflammation so I didn't have that this week.🤷🏻♀️ PLUS, I could not find my Lumen Metabolic Tracker [https://bit.ly/3RBJPsz] for the whole week either.🤦🏻♀️
Thankfully, this seems to be a reminder that increases can be turned around right away and they act as a reminder that most of us do best with set schedules and protocols.
Down 4 of the 7 this morning and hopimg for full resolution by Monday!🙏
Be sure to join my email community https://thecurvygirlbeth.com/join-our-email-list/
Shop with me on LiketoKnowIt (LTK)
https://www.shopltk.com/explore/curvygirlbeth
Explore all my links
https://thecurvygirlbeth.com/links/
#lipedema #lipedemafighter #wlscommunity #lipedemaawareness #weightloss #rny #loseweight #communitybuilding #glp1 #curvygirlbeth #healthywealthyrevival
#inspiringstories #inspiringwomen
#plussizestyle #summershorts
How To Deal With A Jammed Weight Loss Injection Pen Like Mounjaro Glp1 Weightlossjourney
⬇️ Remember, your goals don’t have to be restrictive or overwhelming—the key is mindfulness. And don’t hesitate to use the right tools to amplify your results.
Here’s to a healthier, happier you in 2025!
#fyp #reels #weightlossprogress #2025 #newyearnewme #workoutroutine #gym #emsculpt #semaglutide #ozempic #weightloss #weightlosstips #shorts
Follow us on social media!
Facebook: https://www.facebook.com/IntegratedAesthetics
Instagram: https://www.instagram.com/integratedaesthetics/
TikTok: https://www.tiktok.com/@integratedaesthetics
Lizzo S Stunning Thanksgiving Transformation You Won T Believe Her Weight Loss
@HemeReview video about psyllium husk ► https://youtu.be/mPHXldh4_H4
This may or may not have been from personal experience. Please don't make your psyllium husk fiber into jelly. Very painful 😞
A Man Had An Accident With A Weight Loss Chemical ► https://youtu.be/ChPeG19qKUo
Psyllium husk fiber supplement can be part of a healthy diet, but it must be taken correctly. It has been shown to lower cholesterol levels to an extent, but is best in combination with a proper diet. Always take care to mix psyllium husk with more than enough water. It can become thick and cause problems if it isn't.
Tweet me: https://www.twitter.com/chubbyemu
IG me: https://www.instagram.com/chubbyemus
FB me: https://www.facebook.com/chubbyemu
Music by @Lifeformed ► https://lifeformed.bandcamp.com
Music by T4N3 ► https://soundcloud.com/t4n3
Some images through Getty
These cases are patients who I, or my colleagues have seen. They are de-identified and many instances have been presented in more depth in an academic setting. These videos are not individual medical advice and are for general educational purposes only. I do not give medical advice over the internet, see your physician in person for that.
References:
Potential Benefits of Dietary Fibre Intervention in Inflammatory Bowel Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926452/
Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia https://academic.oup.com/ajcn/article/70/4/466/4729069
Anaphylaxis following psyllium ingestion https://pubmed.ncbi.nlm.nih.gov/6736485/
Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia https://academic.oup.com/ajcn/article/71/6/1433/4729388
Small Bowel Obstruction Secondary to a Metamucil Bezoar: Case Report and Review of the Literature https://pubmed.ncbi.nlm.nih.gov/29085697/
The role of dietary fibre in the human colon https://pubmed.ncbi.nlm.nih.gov/6257366/
Intestinal obstruction caused by a laxative (Psyllium): A case report and review of the literature https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6197948/
Keto Gummies Au Australias Answer To Simplified Weight Loss
How to Build Fat-Burning Meals 👇
Want meals that help you burn fat and build lean muscle? Follow the 4-2-30 Rule ⬇️
🥙 The 4:
Include fat, fiber, carbs, and protein at every meal. These keep you full, satisfied, and energized.
🍗 The 2:
Prioritize protein and fiber, they help stabilize blood sugar, curb cravings, and support fat loss.
🍓 The 30:
Aim for 30g of protein per meal and 30g of fiber per day to fuel muscle and keep digestion strong.
Stick to the 4-2-30 rule and your meals will start working for your goals, not against them.
➡️ Hit the follow button for more fat loss and muscle growth tips 🔥
#fatlosstips #fatlossmeals #fatloss
Keto One Shot Review Keto One Shot Shark Tank Scam Or Legit
Have you heard about the latest Keto ACV product that appeared on Shark Tank? If you’re into health and wellness trends, you’ve probably come across the keto diet and apple cider vinegar (ACV) as popular choices for weight loss and improved health. The combination of these two trends has caught the attention of many, but did it win over the sharks on the hit TV show Shark Tank? Let’s dive into the details and find out if the Keto ACV product was able to impress the tough investors on the show.
Keto ACV on Shark Tank
When the entrepreneurs behind Keto ACV stepped into the Shark Tank, they were met with eager anticipation from viewers who were curious to see if their product would make a splash. The keto diet has gained popularity in recent years for its ability to help people shed excess weight and improve their overall health by promoting a state of ketosis in the body. Apple cider vinegar, on the other hand, has been touted for its numerous health benefits, including aiding in digestion and supporting weight loss. The combination of these two powerful ingredients in one product seemed like a winning formula, but would the sharks agree?
As the entrepreneurs began their pitch, they highlighted the benefits of their Keto ACV product, emphasizing its ability to support weight loss, boost energy levels, and improve overall health. They shared testimonials from satisfied customers who had seen success with the product, showcasing before and after photos that demonstrated its effectiveness. The sharks listened intently, weighing the potential of the product and considering whether or not to invest in this promising venture.
Throughout the pitch, the sharks raised questions about the ingredients used in the Keto ACV product, the manufacturing process, and the marketing strategy. They wanted to ensure that the product was backed by science and that it had a solid plan for reaching a wider audience. The entrepreneurs responded confidently, providing data to support their claims and outlining their strategy for scaling the business and maximizing its potential for growth.
Shark Tank Verdict
After much deliberation, the sharks made their decision on whether or not to invest in the Keto ACV product. Some were impressed by the potential of the product and saw it as a lucrative opportunity for growth, while others had concerns about the competitive landscape and the sustainability of the business model. Ultimately, a deal was struck, and the entrepreneurs walked away with the support and expertise of a shark who believed in their vision and saw the potential for success.
As the Keto ACV product gains momentum and expands its reach, it will be interesting to see how it continues to evolve and whether it lives up to the promises made on Shark Tank. With the backing of a shark investor and a growing customer base, the future looks bright for this innovative product that combines the power of the keto diet and apple cider vinegar. Stay tuned for more updates on Keto ACV and its journey beyond the Shark Tank stage.
FAQ
1. What makes Keto ACV different from other weight loss products on the market?
Keto ACV stands out from other weight loss products due to its unique combination of ingredients, including the benefits of the keto diet and apple cider vinegar. This powerful blend is designed to support weight loss, boost energy levels, and improve overall health.
2. How can I purchase Keto ACV for myself?
sharks weight loss gummies fat burner gummies shark tank shark tank keto acv diet shark tank shark weight loss gummies shark tank diet keto gummies as seen on shark tank keto life gummies shark tank shark tank keto diet pills amazon shark tank keto gummies episode youtube shark tank diet shark tank keto diet pills amazon acv gummies shark tank shark tank acv gummies keto diet gummies shark tank diet gummies on shark tank keto pills on shark tank shark weight loss gummies keto luxe shark tank keto shark tank gummies
Keto ACV is available for purchase online through the official website of the product. Simply visit the website, place your order, and start your journey towards better health and wellness with Keto ACV.
3. Are there any side effects or precautions to be aware of when using Keto ACV?
As with any dietary supplement, it’s important to consult with your healthcare provider before starting a new product like Keto ACV. While the ingredients are generally safe for most people, individual reactions may vary, so it’s best to be informed and make the decision that’s right for you.
Skin Removal After 100 Pound Weight Loss
http://dutchysfitness.com/2011/07/benefits-of-cavan-bootcamp/ - Fermanagh Personal Trainer show's a Fat Loss Workout to get you started, combine this workout with interval training for maximum benefit.
http://www.facebook.com/dutchysfitness - Be sure to check Facebook for updates
