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So you want to lose fat faster...
But you’re sick of feeling miserable and like you’re constantly giving up the foods you love to see results.
In this video I’m going to show you ten different 100 calorie hacks to lose fat faster.
I know trying to create that calorie deficit can make us feel like we can’t enjoy the foods we love, or that our meals have to be bland and boring, but this restriction is often what also sabotages true lifestyle habit changes.
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Day 6 of 90 | Fat to Fit Transformation
Instagram -
https://www.instagram.com/_Thehindu_7/?utm_source=qr&r=nametag
Staying consistent even when it's tough – that's how change happens. 💯
Today I pushed through the soreness, the doubts, and the fatigue. This journey isn't just about losing fat – it's about gaining discipline, strength, and a new mindset.
🔹 Workout Focus: Chest + Cardio
🔹 Diet: High protein, clean, and on point
🔹 Supplements: Cardarine | Berberine | Collagen
🔹 Goal: Burn fat, build muscle, and transform naturally
👇 Follow my journey:
📅 Start Date: June 24, 2025
📍 Location: India
📸 Daily updates on Instagram: #FatToFitWithShubham
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The Best Part Of The Weight Loss Drugs
Dry Fasting Science - How You Lose Fat While Dry Fasting?
In This Video I discuss the science behind dry fasting and how it is effective for losing weight and........
I go over the metabolism of fat cells and carbohydrates that happen in the body while dry fasting and.......
I also discuss about Ramadan and the research that is being used to see the benefits of dry fasting such as decrease in insulin levels better metabolism and........
You can find me on Instagram at https://www.instagram.com/doctorlegrand/
Like Our Facebook page https://www.facebook.com/doctorlegrand/
Follow us on twitter: https://twitter.com/doctorlegrand
Here is more information about our clinic: http://www.natureshealthnd.com/
References:
Percentage of water in fat:
https://www.nap.edu/read/10925/chapter/6#76
Metabolic water production:
http://www.oxfordreference.com/view/10.1093/oi/authority.20110803100152720
Women during Ramadan research study:
https://academic.oup.com/ajcn/article-abstract/62/2/302/4651343
Combustion of fat and carbs into metabolic water:
https://www.nature.com/articles/150021a0
CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Music by: bensound.com
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Sharks have been known for their ruthless business decisions on the hit TV show “Shark Tank.” However, in recent years, these savvy investors have been looking beyond traditional industries and are now putting their money into the booming keto market. The ketogenic diet, known for its low-carb, high-fat approach, has garnered a lot of attention for its potential health benefits and weight loss results. As more and more people adopt the keto lifestyle, sharks have been quick to see the investment opportunities in this growing market.
Shark Tank Success Stories
One of the most notable success stories to come out of Shark Tank in the keto space is the company, Nui. Founded by Kristoffer Quiaoit and Victor Macias, Nui produces delicious low-carb cookies that are keto-friendly. The company secured a deal with Shark Tank investor Alex Rodriguez, who saw the potential for Nui to disrupt the traditional cookie market with its healthier alternative. Since appearing on the show, Nui has experienced exponential growth and has become a household name among keto enthusiasts.
Furthermore, another keto company that has seen success after appearing on Shark Tank is Poppi. Poppi offers prebiotic soda that is sugar-free and keto-friendly. The founders, Allison and Stephen Ellsworth, impressed the sharks with their unique product that combines health benefits with delicious taste. After securing a deal with the sharks, Poppi has seen its sales soar and has expanded its distribution nationwide.
Investment Trends in the Keto Market
The keto market has been experiencing a surge in investment interest, with sharks leading the way. Investors are drawn to the potential for high returns in the rapidly growing keto industry, which is projected to reach billions of dollars in the coming years. The success stories of companies like Nui and Poppi have further fueled the interest in investing in keto products that cater to the increasing demand for low-carb, high-fat options.
Moreover, sharks have been actively seeking out innovative keto products that offer unique solutions to consumers seeking healthier food and beverage options. From keto-friendly snacks to supplements and meal replacements, there is a wide range of opportunities for entrepreneurs to disrupt the market and attract investment from sharks looking to capitalize on the keto craze.
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As the keto trend continues to gain momentum, sharks are likely to be on the lookout for the next big thing in the market. Entrepreneurs with innovative keto products and a strong business plan have the potential to attract significant investment from sharks who see the potential for high returns in this growing industry. The success stories of companies like Nui and Poppi serve as inspiration for aspiring entrepreneurs looking to make their mark in the competitive keto market.
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