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If you’re considering a ketogenic diet to support your mental health— …and you’re currently taking psychiatric medication— you need to be careful. Keto can improve brain function. That’s good news—but it can also change how your body responds to medications. This is why I always tell people: 📌 Print out your medication side effects. 📌 Put the list somewhere you’ll see it. 📌 Check in with yourself daily. 📌 And work with a prescriber you trust. This is not about fear—it’s about staying safe and informed. 🎓 Learn how I support this process in my Brain Fog Recovery Program: 👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217

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Top 3 things to focus on in the new year if you’re taking a GLP-1 weight loss drug By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer 1. Follow a structured lifting program Incorporate strength training into your exercise routine to maintain and increase muscle mass while losing body fat AND improve your metabolic health in the process. 2. Create a well-balanced diet Focus on including a lean protein source, fruit or vegetable, and healthy fat source at every meal. 3. Increase daily movement Be intentional with daily movement to aid in overall weight loss, reduce stress, and improve cardiovascular health. Combine these three things and you’ll have a much more holistic approach to weight loss while taking a GLP-1 ! Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ [email protected] https://darwin-fitness.com/weight-loss-trainers-orlando/ Darwin Fitness Orlando FL weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #personaltrainer #female #personaltraining #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl #32789

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