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“𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝗼𝗻 𝗼𝗳 𝘀𝗲𝗹𝗳 𝗶𝘀 𝘀𝘁𝗿𝗼𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗮𝗿𝘁𝘀 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗶𝘁.” 🧠📝 Leslie Gordon Christie explains how health, hormones and habits don’t begin in the gym or the kitchen, they start in the mind. When women get clear on the kind of person they want to become, everything from their sleep to their stress levels begins to shift naturally. That clarity rewires behavior without force. 🎧 Watch the full conversation if you're navigating change, questioning your direction or simply ready to grow from the inside out. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💬 DM me if this resonates, no pitch, just support. 👤 Guest: Leslie Gordon Christie 📸 Instagram: @lesliegordonchristie 🌐 Website: lesliegordonchristie.com #ShahidDurrani #MindsetAndHealth #YouTubeShorts #WomenWithVision #SuperEntrepreneurs #LeslieGordonChristie
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Weight loss is a concern for many people as a lot of them struggle in losing weight. The most important thing to keep in mind is the right nutrition and the right training pattern. And a Good supplements are also added, it will make the weight loss journey a more easy and pace up the process to assist in achieving goals. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: For More Details Click the Link below -: https://4192ammd178q3pacpmpev62zan.hop.clickbank.net/
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Fitness Video log / Vlog / Blog. Brother and Sister Fitness Team. Follow Our Journey. Fun - Training - Nutrition - Supplementation - Motivation - Entertainment - Fitness Lifestyle Facebook: www.facebook.com/TeamRichey MUSCULI: www.musculi.com
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Whole30 is a paleo-inspired elimination diet framed as a nutrition reset. Subscribe at https://www.youtube.com/c/Nourishable. The Whole30 diet eliminates all grains, legumes, dairy, alcohol, added sugars and seed oils for 30 days, then food groups are reintroduced to try and identify individual food sensitivities. After the 30 days, individuals are encouraged to eat Whole30-ish for the rest of their lives, and go through another round of strict Whole30 if they feel they need another nutritional reset. There haven’t been any direct studies on Whole30 outside of company surveys, so the best we can do is compare it to paleo diet studies and other literature on the sustainability of diet and lifestyle programs. There are characteristics of Whole30 that I support, but also characteristics that I don’t support. I support the elimination of added sugars, consumption of a variety of fruits and vegetables, focus on healthy monounsaturated fats, recommendations for mindful eating and emphasis on home cooking. This diet is not effective for identifying gluten sensitivity, I worry that there would be overconsumption of saturated fat and feel that whole grains and legumes would be forever demonized. My biggest questions are regarding the effectiveness of this diet to identify food sensitivities and the strict month-long nature that I think will contribute to a yoyo in health. Overall, the changes that last are the changes that matter. Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition. https://twitter.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/ Hosting, Research, Writing & Post-Production by Lara Hyde, PhD http://www.nourishable.tv Music & Video Production by Robbie Hyde https://www.youtube.com/user/chedderchowder Motion Graphics by Jay Purugganan http://www.c9studio.com The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. Images: Shutterstock and personal collection References https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543 https://www.ncbi.nlm.nih.gov/pubmed/26269362 https://health.usnews.com/best-diet/whole30-diet http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510 https://www.ncbi.nlm.nih.gov/pubmed/27127938 https://www.ncbi.nlm.nih.gov/pubmed/24355667 https://www.ncbi.nlm.nih.gov/pubmed/28397016 http://care.diabetesjournals.org/content/33/11/2477 https://www.ncbi.nlm.nih.gov/pubmed/27882266 https://www.ncbi.nlm.nih.gov/pubmed/27881064 https://www.ncbi.nlm.nih.gov/pubmed/23219989 https://www.ncbi.nlm.nih.gov/pubmed/22469954 https://delightfulmomfood.com/3-ingredient-brownies-recipe-whole30-paleo/ https://www.scientificamerican.com/article/pros-and-cons-of-the-whole30-challenge/ https://www.thekitchn.com/heres-how-whole30-went-for-the-kitchn-team-239852
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It is week 11 of our losing weight for a cruise series. We took a different approach this week. How often you weigh in? Tack a long with us as we make out way to our cruise on the Celebrity Equinox. Check out the rest of our weight loss series here: https://www.youtube.com/playlist?list=PLaICC0o52MliWLAnAPNWGrOOI1n6VPG_r Walk with me at Hawthorne Park: https://youtu.be/ApPiyzxkoQQ See the Too Fat to Cruise video here: https://www.youtube.com/watch?v=UgGmyTLAfNs&list=PLaICC0o52MliWLAnAPNWGrOOI1n6VPG_r&index=2&t=2s Why not subscribe to the channel while you are here: www.youtube.com/lalidoloca?sub_confirmation=1 Enter for a free cruise by joining Jenny's mailing list: https://www.cruiseshipcenters.com/en-US/JenniferBarnette Follow our Social Media: Facebook Community - https://www.facebook.com/groups/lalidoloca Facebook Page - https://www.facebook.com/lalidoloca/ Instagram - https://www.instagram.com/lalidoloca/ Twitter - https://twitter.com/lalidoloca. Pintrest - https://www.pinterest.com/lalidoloca/
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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets. Dr. Westman combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He is an internationally known researcher specialising in low-carbohydrate nutrition and is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. Dr. Westman is also an editor of the textbook “Obesity: Evaluation & Treatment Essentials”, and author of the New York Times Bestseller “The New Atkins for a New You”, “Cholesterol Clarity”, and “Keto Clarity”. He is co-founder of the companies Adapt Your Life, and Heal Diabetes Clinics, which are based on low carbohydrate concepts.
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The 2024 Lasker–DeBakey Clinical Medical Research Award has been presented for the discovery of GLP-1 and its application to the treatment of obesity. Lasker winner Svetlana Mojsov, PhD, discusses her role in this innovative discovery and more with JAMA Senior Editor Anne Rentoumis Cappola, MD, ScM. Related Content: Chemistry Matters—From a Putative Peptide to Effective Treatments for Diabetes and Obesity https://jamanetwork.com/journals/jama/fullarticle/10.1001/jama.2024.17571?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public Discovery of cGAS as a DNA-Sensing Enzyme That Triggers Inflammation https://jamanetwork.com/journals/jama/fullarticle/10.1001/jama.2024.17873?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public GLP-1 for Treating Obesity—Origin, History, and Evolution https://jamanetwork.com/journals/jama/fullarticle/10.1001/jama.2024.18000?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public AIDS in Africa—Impact of Research https://jamanetwork.com/journals/jama/fullarticle/10.1001/jama.2024.18271?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public Podcast was originally published on September 19, 2024. https://edhub.ama-assn.org/jn-learning/audio-player/10.1001/jama.2024.18624?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public --------------------------------------------------------------------------------- Follow JAMA Author Interviews on: Youtube: https://www.youtube.com/playlist?list=PL4VOPuLXRs1dWJCIIu2iOIOWRGUc0nTOU Apple Podcasts: https://podcasts.apple.com/us/podcast/jama-author-interviews-covering/id410339697 Spotify: https://open.spotify.com/show/61HE3v2dmxyg3nsIRAK25C?si=bcbb384405d44b71 Pocket Casts: https://pca.st/DAh2 Your podcast app of choice: https://pod.link/410339697 Website: https://jamanetwork.com/journals/jama/pages/jama-author-interviews --------------------------------------------------------------------------------- For more from JAMA • https://www.jama.com • https://www.facebook.com/JAMAJournal • https://www.twitter.com/JAMA_Current • https://www.linkedin.com/company/jamanetwork Follow the JAMA Network • https://www.jamanetwork.com • http://www.jamanetworkaudio.com • https://www.facebook.com/JAMANetwork • https://www.twitter.com/JAMANetwork • https://www.instagram.com/JAMANetwork • https://www.pinterest.com/JAMANetwork
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https://fastingfastrack.com/go. Can you REALLY burn off stubborn fat and weight FAST… while still eating pizza, burgers, or whatever you want? And what if you could do it without spending a single second exercising? Most people think it’s impossible. But it’s not. There’s a smarter, repeatable way — and it flips traditional dieting on its head. 👇 Find out how THOUSANDS are burning fat and losing weight FAST on autopilot: 💥 https://fastingfastrack.com/go/ 📲 Stay connected: https://fastingfastrack.start.page/ http://www.facebook.com/groups/weightandfatlossformen https://fastingfastrack.com https://www.facebook.com/fastingfastrack/ https://www.instagram.com/fastingfastrack/ https://www.tiktok.com/@2112plus/ © 2025 | Fasting FasTrack. All Rights Reserved. This video contains music from Shutterstock, licensed by Splice video editing app. This video and its contents, including text, graphics, images, and audio, are the exclusive property of Fasting FasTrack. Unauthorized reproduction, distribution, or use of this content, in whole or in part, without express written permission is strictly prohibited. The 2112+ Intermittent Fasting System and related materials are protected by U.S. and international copyright and trademark laws. DISCLAIMER: The information provided by Fasting FasTrack and FastingFasTrack.com is of a general nature and is strictly furnished only for educational/entertainment purposes only. It is not intended as medical advice. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any diet, exercise and/or health-related program. You agree that use of this information is at your own risk and agree to hold FastingFasTrack, FastingFasTrack.com and its owners harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. AFFILIATE NOTICE: This description may contain affiliate links to support the channel. If you click on an affiliate link and buy a product or service, we may earn a commission at no cost to you. Thank you for your support!