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Want a version focused on 7-day transformation, diet plan, or targeted fat loss like belly or thighs? Just let me know!
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What Is Berberine? 🌿
Berberine is a powerful plant compound used for centuries in Ayurveda and Chinese medicine. Modern research shows it may help with diabetes, weight loss, heart health, and more—but it also has risks.
⚠️ Warning: Berberine can lower blood sugar & blood pressure too much and is unsafe for pregnancy. Always consult a doctor before use!
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Kick start 2025 with this 45 Minute FAT BURNING Jump Rope Workout! Jump rope workouts like these burn fat and a great way to get your cardio session without having to go to the gym. All you need is a jump rope and some floor space. I love using the Crossrope Splash Mat to protect not only my rope but my 48 year old knees which thank me the next day.
If you are new to jump rope training then I suggest that you start with one of my 10 minute workouts so that you can build up the lower body conditioning to avoid injury. You can check these out here👇
🔵 FOLLOW Along 15 Min Workouts
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🟡 FREE Beginner Jump Rope Tutorials
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🔵 FOLLOW Along 45 Min Workouts
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This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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🔴 CHAT Subscribe and Connect with us
Email: [email protected]
YouTube: @PHOENIXNATIONFITNESS
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⏰ Timecodes
00:00 - Introduction
00:32 - Round 1
16:06 - Round 2
31:51 - Round 3
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👩🏻⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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video is for educational purpose only.
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