Weight Loss Drugs Exposed Risks Costs And What Works Better
Ozempic, Wegovy, Monjouro, and Zepbound – you’ve heard how these injectable weight-loss drugs can be good for weight loss, but are they good for your heart? We talk with Dr. George Sokos of the WVU Heart & Vascular Institute, about whether these weight-loss medications can cut your risk of heart attack and stroke.
Live Healthy West Virginia is brought to you by WVU Medicine and all episodes are now streaming at WVMetroNews.com/podcast.
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This 8-Minute Classical Pilates Core Workout will activate your deep core, sculpt your abs, and improve posture — no equipment needed.
For the Pilates aficionados or if you just started to fall in love with Pilates, this workout is perfect for you. A 8 minute Classical Pilates Deep Core routine, and you don't need any equipment to get your core on fire.
Don’t let the pace fool you! Slower = harder. Focus on form, breath, and keeping your core fully engaged throughout.
These abs exercises will target your deep core, obliques and abdominal muscles to build a stable and functional core. Combined with my full length workout guides and nutrition plan (The LEAN Method), it can also help you get visible abs and burn belly fat. Results are all about consistency, enjoying moving your body and good, balanced nutrition.
2025 is our year to get in the best shape and mindset of our lives, and I'm so excited to have you joining us for the journey! 🤩 To celebrate and get you all set up to achieve your fitness goals this year, we have an exclusive YouTube offer on LEAN app, just click here and claim your free trial: https://bit.ly/ytleanspecialoffer2025 😍
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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За год я сбросила 48 кг. Считала калории, затем перешла на метод тарелки. Ну и добавляла физическую активность по мере возможности.
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Welcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪
Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. From triumphs to setbacks, I'll be laying it all out as I strive to achieve my health goals and unlock the potential within myself.
Come along as I delve into the depths of nutrition, exercise, mindset shifts, and the impact of GLP-1 prescriptions on my path to wellness. Together, let's uncover the secrets to living a healthier, happier life, one step at a time.
With every video, I invite you to witness my journey, to share in my victories and learn from my challenges. Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫
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My other channel: @luxuryandlifeinthemiddle
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Tru Bio Keto Unveiling The Science And Benefits Behind The Formula
Are you looking for a way to achieve swift ketosis and kickstart your weight loss journey? Look no further than Rapid Results Keto ACV Gummies! These delicious gummies are specially formulated to help you reach ketosis faster and stay there longer, making it easier for you to burn fat and lose weight. With a unique blend of ingredients including apple cider vinegar and exogenous ketones, these gummies are designed to support and enhance your ketogenic diet. Say goodbye to cravings, fatigue, and slow progress – Rapid Results Keto ACV Gummies are here to help you reach your health and fitness goals!
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Rapid Results Keto ACV Gummies are a game-changer for anyone following a keto diet. By combining the power of apple cider vinegar with exogenous ketones, these gummies can help you achieve ketosis faster than ever before. Apple cider vinegar is known for its ability to help regulate blood sugar levels, reduce cravings, and improve digestion – all of which are essential for a successful keto diet. Exogenous ketones, on the other hand, can help increase your body’s ketone levels, making it easier for you to burn fat and lose weight.
In addition to apple cider vinegar and exogenous ketones, Rapid Results Keto ACV Gummies also contain other key ingredients that can support your weight loss goals. For example, these gummies are enriched with vitamins and minerals that are essential for overall health and wellbeing. By taking these gummies daily, you can ensure that your body is getting all the nutrients it needs to function at its best while on a keto diet.
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One of the biggest challenges of following a keto diet is dealing with cravings and hunger pangs. However, with Rapid Results Keto ACV Gummies, you can curb your cravings and stay full for longer. These gummies are designed to help you feel satisfied and satiated, making it easier for you to stick to your diet and resist the temptation of unhealthy snacks. Say goodbye to late-night cravings and hello to a slimmer, healthier you!
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Adding Rapid Results Keto ACV Gummies to your daily routine is simple and convenient. Simply take 2 gummies per day, preferably before meals. These gummies are easy to chew and swallow, making them perfect for on-the-go use. Whether you’re at home, at work, or on the go, you can easily incorporate these gummies into your daily routine to support your weight loss goals. Pair them with a healthy diet and regular exercise for best results!
It’s important to note that while Rapid Results Keto ACV Gummies can help support your ketogenic diet and weight loss goals, they are not a miracle solution. It’s still essential to maintain a healthy lifestyle, eat a balanced diet, and stay active in order to see the best results. These gummies are a tool to help you along your journey, but they should be used in conjunction with other healthy habits for optimal success. With dedication and consistency, you can achieve your desired results with Rapid Results Keto ACV Gummies!
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Q: Are Rapid Results Keto ACV Gummies safe to use?
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Q: Where can I purchase Rapid Results Keto ACV Gummies?
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Welcome to **Episode 4 of Live and Losing It – the livestream where I share my real-time highs, lows, and everything in between on my Mounjaro weight loss journey. 💉⚖️
In this episode:
I reveal what happened when I applied for Mounjaro on the NHS (Was I successful? 👀)
We take a look at the latest media scaremongering around GLP-1s and why it's exhausting
Plus, a full check-in on how this week has gone — physically, mentally, emotionally
Join the chat, share your thoughts, and let's talk openly and honestly about what it's really like to try and lose weight in public, on a medication the press can’t stop talking about.
💬 Want to support the channel?
👉 https://www.buymeacoffee.com/wisemounjaro
📍Live: Wednesday 25th June @ 19:00 GMT
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