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Weight Loss Exercise At Home Workout Weightloss Exercise
Time for my 7 week update 🤩🤩🙌🙌🙌
My body keeps getting more toned 🙏🏻
The jeans I could barely button down are getting loose 🤩🤩🤩
For the first time in the past 2 years I feel my abs when I work out!
I can actualy pull my stomach in now ❤️
And to think that this transformation was happening over all the Christmas and New Year’s parties and holidays, shorter days and cold weather🤯. I am completely blown away.
💥Balancing your hormones is key in weight loss along with eating healthy and exercising.
⚡️I have always worked out and ate healthy. But the only thing I changed in the past 7 weeks was taking an all natural supplement that helps balance leptin and adiponectin hormones. It helps reduce inflammation and is so much more than just weight loss product.
⭐️I sleep so much better
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⭐️I don’t snack between meals
⭐️My meals have become smaller because I am just full
⭐️I have more energy
⭐️My brain fog is gone
⭐️Food tastes better
⭐️I am no longer craving sugar, fast food and junk
I have finally found a product that will help me lose weight and keep it off. I don’t feel deprived. I don’t cut food grouos out. I don’t limit myself. I eat what I feel like eating but my body is naturally making better choices.
The point is not weight loss itself but the sustainability long term. Something that I can keep taking for the rest of my life that will help me keep weight gain at bay and my muscles strong 💪🏻.
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Imagine Being Jelly Roll Before His Weight Loss
Want to build muscle and losing fat at the same time? It’s totally possible, and here’s how you do it!
To achieve a lean, athletic body, you need to combine the right workouts and proper nutrition. Focus on weight training 4-5 times a week—using a Push, Pull, Legs split is a great approach. Weight training will help build muscle and boost your metabolism, burning fat even when you’re at rest. Pair it with low-intensity steady-state cardio for 20-30 minutes after each workout to enhance fat burning. Also, increase your daily activity by getting in 10,000 steps—this makes a big difference in your overall energy expenditure.
Nutrition is key! Stay around maintenance calories or slightly below to build muscle while losing fat. To find your maintenance calories, multiply your weight (in kg) by 30 and then reduce 200-300 calories from that. For example, if your maintenance is 2000 calories, aim for around 1700-1800 calories daily. Make sure you’re eating 1.5g of protein per kg of bodyweight, 1g of fats per kg, and the remaining calories from carbs. This balanced approach will help you maintain muscle while losing excess fat.
For anyone confused about where to start, we’ve got you covered with the Lean Body Program on the FITMUSK app. Designed specifically for muscle building and fat loss, it offers tailored diet plans for vegetarians, non vegetarians, and eggetarians, complete with a step by step workout plan. You’ll get 1000s of food options, supplement guidance, and progress tracking tools, all starting at just ₹99/month—with a 3-day free trial! Limited slots available, so get started now!
Download FITMUSK from the Play Store or Apple Store, or visit www.FITMUSK.com to begin your lean body transformation today!
What I Eat In A Day Keto Diet Intermittent Fasting
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Once A Day Fat Burning By Aerobic Workout The Fastest Weight Loss Exercise Eva Fitness
Olive စိတ်ညစ်နေတာမို့လို့ Challenge အနေနဲ့ ၂ ရက်အတွင်း ထမင်းမစားဘဲ Diet လုပ်ဖြစ်ပါတယ်။😊
🥙 ဒီ Diet က ကိုယ်ကြိုက်တာ အစားထိုးလို့ ရမယ့် Diet စတိုင်မို့လို့ ကိုယ့်သဘောအတိုင်း ပြောင်းလဲလို့ရပါတယ်။
🍌Disclaimer- ဒုတိယရက် ညမှာ Olive ဝမ်းချုပ်တာမို့လို့ ဝမ်းပျော့ဆေးတော့ သောက်ရပါတယ်။
Hope You Like this video 🥰
#OliveVlog #Diet #WeightLoss
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Sophia Umansky Opens Up About Dramatic Hair Loss After Using Mounjaro Weight Loss Drug
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Managing Diabetes, Hair Loss, and GLP-1 Medication After Bariatric Surgery
In the latest episode of the *Pound of Cure Weight Loss Podcast*, Dr. Matthew Weiner discussed key topics such as managing diabetes, hair loss after bariatric surgery, and the role of GLP-1 medications post-sleeve gastrectomy.
The Best Diet for Diabetics
Dr. Weiner corrected the misconception that diabetes is purely caused by carbohydrate overconsumption. He emphasized that the root cause is insulin resistance, not sugar intake. While cutting carbs can help, a plant-based diet rich in phytonutrients is ideal for managing diabetes. These nutrients, found in vegetables and fruits, improve insulin sensitivity, making them a critical component of a diabetic-friendly diet.
Research also shows that consumption of animal fat is linked to insulin resistance, further stressing the need to prioritize a plant-rich diet over processed carbohydrates or animal protein.
Addressing Hair Loss After Bariatric Surgery
Hair loss is a common issue after bariatric surgery, typically occurring between three to six months post-op. Dr. Weiner explained that the rapid weight loss and nutritional deficiencies that follow surgery contribute to this. To minimize hair loss, it’s crucial to start taking bariatric multivitamins early, ideally as soon as the decision to undergo surgery is made.
Iron and biotin (10,000 mcg daily) are particularly important in preventing hair loss. Additionally, Dr. Weiner recommended starting patients on minoxidil before surgery, as this can significantly reduce post-surgical hair thinning. Building up vitamin stores before surgery ensures that patients are less likely to suffer from deficiencies that can exacerbate hair loss.
The Role of GLP-1 Medications After Sleeve Gastrectomy
A major focus of the podcast was the use of GLP-1 medications, like semaglutide, after sleeve gastrectomy. Dr. Weiner explained that while sleeve surgery helps patients lose weight initially, up to 50% of patients experience weight regain. GLP-1 medications work by improving insulin sensitivity and lowering the body’s metabolic set point, which helps maintain weight loss.
For many patients, especially those with higher BMIs, surgery alone is not enough. GLP-1 medications provide a long-term solution to weight maintenance by reducing insulin levels, which play a crucial role in fat storage. Dr. Weiner stressed that these medications should be seen as part of a lifelong treatment plan rather than a short-term fix.
Conclusion
Dr. Weiner emphasized that successful weight loss and diabetes management require a combination of treatments, including surgery, medication, and a plant-focused diet. Whether it’s preventing diabetes, minimizing hair loss, or maintaining weight loss with GLP-1 medications, a comprehensive, individualized approach is key to long-term success.
Social Media:
https://www.facebook.com/APoundofCure
https://www.instagram.com/drmatthewweiner/?hl=en
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Books:
A Pound of Cure
https://www.amazon.com/gp/product/B00AEYQYDE/
https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW
How Weight Loss Surgery Really Works
https://www.amazon.com/gp/product/1688128808/
The Bariatric Diet Guide and Cookbook
https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/
00:00 Disclaimer
00:38 Introduction
1:04 How does a diet high in animal protein lead to diabetes?
4:43 How long should you be on the Metabolic Reset Diet?
7:31 Will all VSG patients need to be on GLP-1 medications at some point?
12:43 Is there anything I can do to minimize hair loss after surgery?
Moringa And Keto Diet Can You Use Both For Better Weight Loss Shocking Benefits
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The Shocking Truth Behind Kelly Clarkson S Dramatic Weight Loss
This quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it's also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the glutes to the shoulders, this yoga workout will leave you feeling re-energized and ready to take on the day.
Grab a mat, a water, and join us on beautiful beach of Koh Kham Island in Thailand!
Juliana & Mark
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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⭐️ Check out my book, "1 Year 100 Pounds," to read about my own journey and get practical advice for achieving your weight loss goals. Available here:
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Disclaimer: This video is for informational purposes only. Always consult a healthcare provider before making any changes to your diet or fitness routine.
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I Don Usually Talk About Weightloss Here But More Than A Few People Mentioned A Similiar
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Those striving to shed excess weight often turn to various diets and weight loss supplements in hopes of achieving their health goals. In recent years, the keto diet has gained immense popularity due to its promised benefits of rapid weight loss and improved energy levels. The trend has led to the emergence of numerous keto pills claiming to accelerate fat burning and support ketosis. One such product that gained attention is the ‘Original Keto Pills’ that appeared on the hit TV show ‘Shark Tank.’
What are Original Keto Pills?
Original Keto Pills are a dietary supplement that claims to support ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. This process is believed to lead to rapid weight loss and increased energy levels. The pills are marketed as a convenient way to enhance the effects of the keto diet without the need for strict dietary restrictions.
According to the manufacturers, Original Keto Pills contain a proprietary blend of natural ingredients that work synergistically to promote fat burning and suppress appetite. These ingredients are said to be sourced from high-quality sources and undergo rigorous testing to ensure safety and effectiveness.
Individuals looking to achieve weight loss goals without sacrificing their favorite foods may be drawn to Original Keto Pills as a solution. The convenience of simply taking a pill to jumpstart the fat-burning process can be appealing to those who struggle with traditional dieting methods.
Unpacking the Hype
The appearance of Original Keto Pills on ‘Shark Tank’ generated a significant amount of hype and intrigue among viewers. The show’s investors were impressed by the pitch and praised the product’s potential to revolutionize the weight loss industry. However, it is essential to separate the hype from reality when considering the efficacy of these pills.
While the endorsement from ‘Shark Tank’ may lend credibility to Original Keto Pills, it is crucial to approach the product with a critical eye. Many weight loss supplements make bold claims without substantial scientific evidence to back them up. Consumers should exercise caution and conduct thorough research before incorporating any new product into their health routine.
It is advisable to consult with a healthcare professional before starting any new dietary supplement, including Original Keto Pills. A doctor can provide personalized guidance based on individual health goals and medical history to ensure safe and effective weight loss methods are being pursued.
Final Thoughts
As with any weight loss product, the effectiveness of Original Keto Pills may vary from person to person. While some individuals may experience positive results, others may not see the desired outcomes. It is essential to approach weight loss supplements with realistic expectations and a commitment to overall health and wellness.
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Ultimately, the decision to try Original Keto Pills or any other dietary supplement should be made after thoughtful consideration and consultation with a healthcare professional. Remember that sustainable weight loss requires a comprehensive approach that includes a balanced diet, regular exercise, and healthy lifestyle habits.
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Summary and FAQ
Original Keto Pills have garnered attention for their appearance on ‘Shark Tank’ and claims of supporting ketosis and weight loss. However, it is vital to approach such products with caution and consult with healthcare professionals before incorporating them into your routine.
1. Are Original Keto Pills safe to use?
While the manufacturers claim that the pills contain natural ingredients, it is always advisable to consult with a healthcare professional before starting any new supplement to ensure safety and effectiveness.
2. Can Original Keto Pills help me lose weight quickly?
Individual results may vary, and weight loss is a complex process influenced by various factors. While some may experience rapid weight loss with Original Keto Pills, others may not see the same results.
3. Should I rely solely on Original Keto Pills for weight loss?
No. Sustainable weight loss requires a holistic approach that includes a balanced diet, regular exercise, and healthy lifestyle habits. Original Keto Pills can be a helpful supplement, but they should not be the sole focus of a weight loss journey.
