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Brand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this new 15 Mins cooldown routine and leave a comment below on how you went!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
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Song: Fredji - Flying High (Vlog No Copyright Music)
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Video Link: https://youtu.be/ueOi5slIU2E
Music | Flying High by Declan DP
Watch: https://youtu.be/Xmla_6fwwz0
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Song: Fredji - Happy Life (Vlog No Copyright Music)
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#workouts #fitness #chloeting #chloetingchallenge #cooldown
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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Free Beginner Plan - http://bit.ly/t4rPlan
Run To Lose Weight Article - http://bit.ly/t4rWeight
Follow me on Twitter - http://bit.ly/TwitTiefsa Facebook - http://bit.ly/t4rFace
Men's Health Month - Movember - http://movember.com/
Running To Lose Weight - If you want to read a bit about my three pronged approach, here it is.
1. The first step to Run to Lose Weight is start running!
2. The second step is to increase the intensity of your runs. If you have a limited amount of time for running, then run faster or do some different types of workouts for your run.
3. The final step is to watch what you eat. The Tips4Running running to lose weight plan suggest that you eat more fruits and vegetables, but less of everything else.
I hope these tips help. Now get out the door, and go for a run.
Happy Trails - Coach Tief.
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The video focuses on the topic of obtaining Ozempic for weight loss in Tequesta, FL. Ozempic is a medication that is commonly prescribed to help individuals manage their weight and improve their overall health. The video provides information on the benefits of using Ozempic for weight loss, as well as how it works in the body to promote weight loss.
One business in Tequesta, FL that offers assistance with obtaining Ozempic for weight loss is Angelic Lift. This business provides support and guidance to individuals who are looking to improve their health and achieve their weight loss goals through the use of medications like Ozempic. Angelic Lift is dedicated to helping clients navigate the process of obtaining Ozempic and ensuring that they have access to the resources they need to be successful in their weight loss journey.
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What happens when self-love meets the decision to lose weight? Discover a heartfelt journey of acceptance and shame.
My body journey has been filled with ups and downs, colored by years of love, shame, and acceptance.,With time and therapy, I learned to embrace my larger body despite societal pressures to lose weight.,However, chronic health issues led me to consider a medical weight loss program at the urging of my doctor.,Starting weight loss medication stirred feelings of shame, replacing my previous pride in body positivity.,Society's judgment looms large; I feared backlash from the body-positive community for my new path.,Despite the stigma, I’ve lost 25 pounds, shifting my focus from others' opinions to my health and well-being.,I've realized I need to prioritize my health over societal judgment and reclaim my narrative of self-love.,As I shed external judgment, I am embracing a journey where my health and self-acceptance take center stage.
#BodyPositivity, #WeightLossJourney
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What are the alternatives to liposuction for losing belly fat?
Send your queries to [email protected] or call 1800-103-6663 (Toll free)
Liposuction is an extreme medical procedure. In liposuction unwanted fat is literally cut out from the body. Liposuction was a life saver for extremely obese. But these days even normal people are going for liposuction. Perfect figure, the desire to look the best at the time of marriage etc are some attractions for getting a liposuction. But way go for such an invasive procedure when there are alternatives?
In this video Dr Shikha Sharma shares some alternatives to lipsuction.
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