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0:56 link for english language video.
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6:42 rotation of physical activity
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10:15 how many meals should i eat in a day ?
10:57 am i really hungry or thirsty ?
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12:03 mindful eating
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14:21 do not eat after 8PM
14:44 chew food to loose weight
15:19 portion control and portion size
16:23 Carbohydrate
16:44 protein and weight
17:10 fat and weight
17:58 Low glycemic index
19:03 Gluten and weight
20:03 salt and weight
21:17 link for salt
21:30 hydration and water intake
23:03 Fibre for weight
24:32 oils for weight loss
26:42 probiotics for weight loss
28:08 dairy products for weight loss
28:40 soya and thyroid
29:06 artificial sweetener and weight loss
30:07 juices for weight loss
30:54 avoid liquid calorie
31:29 green tea for weight loss
32:13 processed food for weight
32:26 alternatives for sweet tooth and sweet craving
33:21 sleep
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34:00 addiction for weight
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34:48 stress and weight loss
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