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If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd I'm a doctor and a life coach, and I help people with their weight. Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. 00:00 - Intro: Weight Medicine Office Hours 00:52 - What Dose of Bupropion/Naltrexone Works Best? 06:45 - Am I a Nonresponder to Tirzepatide? 10:39 - Can You Eat Too Much Protein? 15:16 - Can Microdosing Help GLP-1 Constipation? Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.
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#workouts #fitness #Exercises Here’s a 10-minute thigh-fat burning workout you can do at home with no equipment. This routine targets your inner and outer thighs, quads, hamstrings, and glutes, while keeping your heart rate up for fat burning. ⸻ 🔥 10-Minute Thigh-Fat Burning Workout (No Equipment) ⏱️ Format: • 45 seconds work, 15 seconds rest • 2 rounds of 5 exercises • Total Time: 10 minutes ⸻ 🔁 Round 1 (5 minutes) 1. Sumo Squats (45 sec) • Wide stance, toes out • Squat low, squeeze inner thighs on the way up • 🔥 Focus: Inner thighs, glutes 2. Reverse Lunges (Alternating Legs) (45 sec) • Step back into a lunge • Push through the front heel to stand • 🔥 Focus: Quads, hamstrings 3. Side-Lying Leg Raises (Right Leg) (45 sec) • Lie on your side, lift top leg up and down • Keep core engaged • 🔥 Focus: Outer thighs 4. Side-Lying Leg Raises (Left Leg) (45 sec) • Repeat on the other side 5. Jump Squats (45 sec) • Squat down, jump up explosively • Land softly and repeat • 🔥 Focus: Full lower body, fat burn Rest 1 minute ⸻ 🔁 Round 2 (5 minutes) 1. Wall Sit or Static Squat Hold (45 sec) • Hold squat position, thighs parallel to floor • 🔥 Focus: Thigh endurance 2. Curtsy Lunges (Alternating Legs) (45 sec) • Step one leg diagonally behind into a lunge • 🔥 Focus: Inner/outer thighs, glutes 3. Inner Thigh Leg Lifts (Right Leg) (45 sec) • Lie on your side, lift bottom leg • 🔥 Focus: Inner thigh 4. Inner Thigh Leg Lifts (Left Leg) (45 sec) 5. High Knees or Fast Skaters (45 sec) • Cardio burst to finish strong • 🔥 Focus: Burn calories, tone thighs ⸻ ✅ Cool Down (Optional but recommended) • Butterfly stretch (30 sec) • Standing quad stretch (30 sec/leg) • Hamstring stretch (30 sec) ⸻ Let me know if you want a printable PDF or a follow-along video recommendation! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Thank's for Watching! ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup
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Welcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪 Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. From triumphs to setbacks, I'll be laying it all out as I strive to achieve my health goals and unlock the potential within myself. Come along as I delve into the depths of nutrition, exercise, mindset shifts, and the impact of GLP-1 prescriptions on my path to wellness. Together, let's uncover the secrets to living a healthier, happier life, one step at a time. With every video, I invite you to witness my journey, to share in my victories and learn from my challenges. Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫 Join Fridays Health: Save $20/month on your first 3 months https://www.joinfridays.com/?via=lisa Use Code: LISA Drug Safety Link: https://www.joinfridays.com/drug-safety-information GLP-1 Essentials: Truvani Protein Individual Packets: https://rstyle.me/+GGeP57QbHam8uRFzJQJowg MagO7 Magnesium Supplement: https://rstyle.me/+i5faNNwacMMIVLd9LkefUg GLP Support Vitamin: https://rstyle.me/+eY83lj8QNthCireLhbBkHg Water Bottle: https://rstyle.me/+KLrYjma74Ow9_msmh-Fh8Q Digital Food Scale: https://rstyle.me/+rx6k5M006EBPhKXaqIdB5g Digital Smart Scale & Tape Measure: https://rstyle.me/+_DvP412brCReTLC5mdTMcw Insulin Cooler Travel Case: https://rstyle.me/+1uyOf1xCE0E9HsLgfONiQA Premier Protein Shakes: https://rstyle.me/+L6rBZe8wL5Ata5hWnZhRDA Fiber Gummies: https://rstyle.me/+eaCWV9cKrsEitzNrr55Ytw My other channel: @luxuryandlifeinthemiddle If you like my content, please subscribe and click the notification bell so you know each time I upload a video. Please give this video a thumbs up if you enjoyed! DISCOUNT CODES & LINKS: My LTK Shop: https://www.shopltk.com/explore/Luxuryandlifeinthemiddle My Filming Chair: https://rstyle.me/+4d6WpJEd_oRWUA13tAUlQQ Music from Epidemic Sound Email me at: [email protected] **Affiliate Links** Some of the links in the description box may be affiliate links. This means that if you click on one of these links and make a purchase or take a specific action, I may earn a small commission or referral fee at no additional cost to you. Affiliate links are a way for me to earn a modest income to support my channel and continue creating valuable content for you. Please note that I only promote products or services that I genuinely believe in and have personally used or researched. I appreciate your support in using these affiliate links as it helps me to cover the expenses associated with running and maintaining my channel. However, I completely understand if you prefer not to use these links. You can always search for the products or services independently.
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#exercise #weightloss #workout #pilates #legsworkout #slimwaist #bellyfatloss #motivation #challenge #yt #yoga #youtubevideos This is the best workout to reduce belly fat and slim legs also. It's simple and easy to practice before going to bed. That Workout is good for busy people. Let's enjoy the video ❤️ Thanks #fitness #explorefitness #exerciseathome #explore #homeworkout #hourglassfigure #smallwaist #legexercise #legs #fatloss #girlworkouts
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In this video, we take an in-depth look at [Another Killer Fat Loss Masterpiece Geared Towards Women Dietary supplement - weight loss], a popular weight loss product that promises to help you achieve your fitness goals. We’ll break down how it works, the ingredients, and the benefits it offers for those looking to shed pounds. Plus, we’ll share real user reviews, potential side effects, and whether it’s truly worth your investment. 🔗 *Useful Links and Resources:* https://digi.hormonalbalancenow.com/#aff=ajmalfareed If you're considering adding this product to your weight loss routine, watch till the end to see our honest opinion and whether it could be a game-changer for you. Don't forget to like, subscribe, and hit the bell icon for more reviews and tips to support your health and fitness journey! **Time Stamps:** 00:00 - Introduction 01:30 - How [Product Name] Works 04:00 - Key Ingredients 06:00 - Benefits & Results 08:00 - Side Effects & Safety 10:00 - Final Thoughts & Recommendation #shorts #fatloss #WeightLoss #ProductReview #HealthyLiving #FitnessJourney weight loss products ayurvedic, weight loss products ads, weight loss supplements that actually work, weight loss pills advertisement, weight loss amway products, weight loss pills ayurvedic, weight gain products ayurvedic, weight loss supplements at home, amway weight loss products reviews, amazon weight loss products, armaan malik weight loss products, amway weight loss products, aceeaura weight loss products, awpl weight loss products, amway weight loss products review telugu, atomy weight loss products, amway weight loss products review in tamil, ayush weight loss products, weight loss products bd, weight loss products best, best weight loss products for men, best weight loss products in india without side effects, weight loss supplements berberine, best weight loss products for women, best weight loss products on amazon, weight loss supplements best, weight loss best products in india, patanjali weight loss products baba ramdev, baidyanath weight loss products, best weight loss products for females, best weight loss products in bangladesh, best weight loss products malayalam, best weight loss products in tamil, best gnc weight loss products, best weight loss products in telugu, bala keerthi weight loss products, biosash weight loss products, biosash weight loss products review, weight loss pills commercial, clickbank weight loss products, dev chauhan weight loss products, vestige company weight loss products, herbalife products weight loss challenge, ok life care weight loss products, herbal care products weight loss, cost of herbalife products for weight loss, can we use herbalife products for weight loss, forever living products clean 9 weight loss program, compound herbal products weight loss, weight loss supplements dhruv rathee, weight loss supplements dr ayesha nasir, weight loss supplements dr berg, weight loss drink products, best weight loss drink products, dabur weight loss products, darjuv9 weight loss products, dhanvantari weight loss products, weight loss diet products, dr bilquis weight loss products, dr morepen weight loss products, d dream weight loss products, dr shalini weight loss products, dxn weight loss products, dairy products for weight loss, weight loss pills side effects, vestige weight loss products side effects, effective weight loss products, most effective weight loss products, weight loss exercise products, herbal weight loss products side effects, elements weight loss products, elements weight loss products in tamil, elements weight loss products in malayalam, elements weight loss products review, elements wellness weight loss products, herbal weight loss products side effects in telugu, amway weight loss products side effects, weight loss products for women, weight loss products for females, weight loss products forever living, weight loss products fit tuber, weight loss pills for women, weight loss pills for men, weight loss pills for teens, weight loss pills for pcos, weight loss supplements for women over 40, forever weight loss products, forever weight loss products telugu, fast weight loss products in india, facebook ads for weight loss products, flipkart weight loss products, family fitness weight loss products, fit tuber weight loss products, fssai weight loss products, forever weight loss products malayalam, forever weight loss products review in telugu, gnc weight loss products that work, best weight loss supplements gnc, weight loss gym products, weight loss gnc products, weight loss gym supplements, weight loss supplements for girls, fat loss gym supplements, gus weight loss products reviews, goodbaby weight loss products, green roots weight loss products, gnc best weight loss products, genuine weight loss products, gus beauty products weight loss reviews, best green tea products for weight loss, weight loss products hindi, weight loss products herbalife,
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In a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't clear? For Jen Delvaux, this question became intensely personal when a routine mammogram turned her world upside down. As a health-conscious individual who thought she was doing everything “right” based on what she had been taught, her breast cancer diagnosis catapulted her to completely reimagine her approach to health and wellness. Rather than letting fear drive her decisions, Jen embarked on a remarkable journey that challenged conventional wisdom about nutrition, hormone therapy, and the very meaning of "healthy living." ✅ Watch Next: ⭐️Living with Stage 4 Cancer with Maria Kang https://youtu.be/ayUETTPFZj0 ⭐️ The Power of Mindset: Beating Cancer and Embracing Life with Heather Chauvin https://youtu.be/zhTT7rp03XA ⭐️ Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly Casperson https://youtu.be/z1zGb-lTyck 🩷Download your Flat Belly Guide 👉 https://theflatbellyguide.com 🩷Download your Age Optimizing Supplement Guide 👉https://ageoptimizer.com 🎯Learn More About Jen Delvaux: ⭐️Instagram 👉 https://www.instagram.com/jendelvaux 🏆Show Sponsors: 👉 Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL 👉 Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill 👯Let’s Connect... Website ➜ https://www.midlifeconversations.com Instagram: ➜ https://www.instagram.com/nataliejillfit TikTok: ➜ https://tiktok.com/nataliejillfit Midlife Conversations Podcast Disclaimer: The contents of the Midlife Conversations podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links mentioned on this podcast.
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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/NEISHA to get your free sample pack with any purchase. Highly recommend the chocolate, watermelon or raspberry flavors! Here are 5 simple KETOVORE meals that my family and I eat every week. As a busy mom, it's important for me to be able to cook healthy meals for my family that don't take a lot of time or ingredients. keto dry rub : https://cookingketowithfaith.com/2021/06/03/memphis-style-bbq-rub/ Big Mac sauce sugar free : https://cookingketowithfaith.com/2022/03/08/big-mac-sauce/ 🥩Ketovore playlist : https://youtube.com/playlist?list=PLPe3-YvZsfChXRio9-CeQEq1oFmTyFcT3 🥩KETOVORE BASICS : https://youtu.be/C7ylQ1bx20A Get access to LIVE steam Q&A’s with myself and Dr. Berry. Plus a supportive community along with so much more : https://www.drberry.com/community ⭐️ Follow Me : IG https://www.instagram.com/neishalovesit ⭐️ FB https://www.fb.com/neishalovesit ⭐️ BLOG : https://www.neishalovesit.com ⭐️ Amazon Favorites : https://www.amazon.com/shop/neishalovesit