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Ozempic and similar injections promise fast weight loss, but at what cost? Side effects like nausea, vomiting, and severe stomach pain are more common than you think. These aren't just minor inconveniences—they can seriously impact your daily life.

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🔥 COMMENT “SHRED” if you’re trying to lose fat the smart way. Should you do cardio before or after your workout? Here’s what I tell my clients who’ve dropped 15–40lbs without giving up carbs or living in the gym: 👉🏽 Do your cardio AFTER your lift. Why? Because if you gas out all your energy in cardio first, your lifts are gonna suffer. And if your lifts suffer… you’re not building muscle. And if you’re not building muscle… your metabolism is STAYING slow. 💡 Muscle = metabolism. More muscle = more fat burned around the clock. So if you want that lean, toned look without wasting time — cardio after lifting is the move. (Unless you’re training for a marathon, which you’re probably not 😅) 💬 Want my exact fat loss guide (that’s helped hundreds of clients drop fat and build muscle)? Comment SHRED down below and I’ll send it to you for FREE. #weightloss #fitness #workout

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Join 12 week lean body program - gympanzie.com/training 🚨 Does Apple Cider Vinegar Burn Belly Fat? Let’s Clear the Confusion! We’ve all heard the claims, but what’s the truth? 🤔 Here’s the deal: 1️⃣ ACV can suppress appetite by slowing digestion. 2️⃣ It may improve insulin sensitivity, helping you control cravings. 3️⃣ Studies show slight weight loss, but no targeted belly fat burn! ✨ While ACV has some benefits, it’s not a magic solution for belly fat. Remember, fat loss requires a calorie deficitand consistent healthy habits. ACV can support your journey, but it’s not the only answer. 💡 What’s YOUR experience with ACV? Share in the comments! 👇 Like, save, and follow @getfitwithpayas for more no-BS health advice. 💪 #AppleCiderVinegar #BellyFatBurn #WeightLossTruth #HealthMyths #ACVforHealth #NutritionTips #FitnessCoachIndia #NoMoreDietFads #SustainableWeightLoss #HealthyLifestyle

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Here is a one week challenge you'l surely want to try! Burn excess body fat in just ONE WEEK with this intensive 14-min workout that's sure to work your entire body! Utilize all the major muscles in your body to strengthen them while burning all the excess body fat you have in this 7 day fat-burning workout. All the exercises involved in this workout will move and work your entire body; there will be running and jumping so prepare your body for this challenge. It can be physically tiring but definitely rewarding! It's going to boost not only your metabolism but especially your heart and mind! Good luck with this workout! I'm sure you'll enjoy doing this workout! You don't need to bring any equipment when you start this workout, you just need to be disciplined and continuously motivate yourself to start the workout and finish the challenge. Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Singapore has taken a bold step in clamping down on the online sale of prescription weight loss pills, effectively banning them from online marketplaces! In this video, we'll dive into the reasons behind this decision and what it means for consumers. Stay informed and stay safe! Disclaimer: Nothing on this channel constitutes legal advice or gives rise to a solicitor/client relationship. Specialist legal advice should be taken in relation to specific circumstances. The contents of this channel are for general information purposes only. Whilst we endeavour to ensure that the information on this site is correct, no warranty, express or implied, is given as to its accuracy and we do not accept any liability for error or omission. We shall not be liable for any damage (including, without limitation, damage for loss of business or loss of profits) arising in contract, tort or otherwise from the use of, or inability to use, this channel or any material contained in it, or from any action or decision taken as a result of using this site or any such material.