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Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.
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Puravive (⚠️WATCH BEFORE YOU BUY!⚠️) Puravive Review - Puravive Weight Loss - Puravive Reviews
Puravive (⚠️WATCH BEFORE YOU BUY!⚠️) Puravive Review - Puravive Weight Loss - Puravive Reviews
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Here are the links to the research papers referenced in the video:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277830/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912287/
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817
https://pubmed.ncbi.nlm.nih.gov/25921473/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/
https://www.uptodate.com/contents/practical-guidelines-for-implementing-a-strength-training-program-for-adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/
https://pubmed.ncbi.nlm.nih.gov/33383165/
https://pubmed.ncbi.nlm.nih.gov/28426517/
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7934563/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116406/
https://www.mdpi.com/2504-3900/91/1/26
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569385/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3610948/
https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767
https://pubmed.ncbi.nlm.nih.gov/30958356/
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
https://www.sciencedirect.com/science/article/pii/S1756464623004784
https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease
https://pubmed.ncbi.nlm.nih.gov/36516059/
https://pubmed.ncbi.nlm.nih.gov/31859087/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/
https://pubmed.ncbi.nlm.nih.gov/34933842/
https://pubmed.ncbi.nlm.nih.gov/31715492/
https://pubmed.ncbi.nlm.nih.gov/33417003/
https://pubmed.ncbi.nlm.nih.gov/12398937/
https://academic.oup.com/biomedgerontology/advance-article/doi/10.1093/gerona/glac135/6668639
Thumbnail by James Kelly
Video edited by Troy Young
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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