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There are many reasons you aren't losing weight on any diet, especially a carnivore diet. Here are four important things to keep in mind for your weight loss efforts. Here are four big principles to answer this question: You are still eating a ton of calories As much as I disdain the "if it fits your macros" calories in and out dogma, there is a point where you can still eat TOO MUCH energy—calories from carbs and fat. The beautiful thing about the carnivore diet is how easy it is to listen to your body when you are optimizing protein and eating nutrient-rich animal foods. Compare this to eating a diet heavy in plant-based carbs, and you know exactly how hard it is to get to satiety and how hard it is to know when you've eaten enough food. Quick tips to control your calorie (energy) intake: Drink a full glass of water with a dash of pink salt before each meal - support the show here Eat protein first and add more protein than you already have (probably) Eat slow Use intermittent fasting - then figure out your body's preferred feeding times and meal sizes You may be eating too frequently. Have you tried intermittent fasting, or are you still eating consistently, or worse, snacking? I get it, food is fun. You want to eat it. Your biology has programmed you to eat it and enjoy it, especially if it's tasty. These are all environmental cues that kept our ancestors alive. Today, though, we need the opposite response to the environment. We need to AVOID eating often and to suppress cravings. This is because we live in a food-abundant environment and no longer in a food-scarce environment. Think about it: if you are fasting and you know that and you walk by the kitchen or pantry, you have an easy gue in your mind to not eat. Many times the desire to snack comes through boredom or not really thinking about it. Fasting is the perfect way to break this food spell. Lifestyle factors Sleep: get 8 hours a night in a super dark room. Don't use devices before bed. Get orange glow bulbs. Etc. Protect your sleep at all costs Stress: This is a huge one. If you find yourself complaining, getting angry, yelling, and otherwise feeling discontent, GET THIS FIXED. Nature: Are you spending most of your days indoors? FIX THIS. Get outside, get sunlight, listen to nature, take walks, disconnect, turn your phone off, etc. @ColinStuckert Founder: Wild Foods @ The Better Human Newsletter & Podcast 🦾 Get The Better Human Newsletter → Personal Growth, Financial Growth, Better Life. Get one free email every month. Join now. https://betterhumans.substack.com/ 🎙 Check out The Better Human Podcast: https://www.thebetterhuman.co 📖 Free DOWNLOAD: 7 Principles of Better Human Health + Sourcing Guide: https://drive.google.com/file/d/10Un-W4_rGRrIwqSACAkNxLdIvhtmOILS/view?usp=sharing Learn why Bitcoin is the most important asset in the world and the future for humanity: http://https://bitcoinwillsaveus.com/ 50 Real Food Tips: Simple Strategies for Getting Back To The Natural Human Diet: https://www.amazon.com/dp/B08MWVJB8Z 🔬📋RESOURCES 📜🗒 ☕️ Wild Foods Co Real Food Ingredients - 12% off code: WILDCEO https://wildfoods.co 🐂🐂 Get $25 off your first order with one of my favorite beef suppliers. https://www.crowdcow.com/l/uqfguttbu 💎FREE COURSES 💎 ✒️ Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ 🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn 🎙 THE ANCESTRAL MIND PODCAST 🎙 https://the-ancestral-mind-podcast.pinecast.co/ 💬💬 CONNECT 💬💬 http://instagram.com/ColinStuckert http://instagram.com/WildFoodsCo http://TheAncestralMind.com 🎥🎥 TOP VIDEOS 🎥🎥 Carnivore Diet For Beginners: Three Foods To Avoid + Three Tips For Success https://www.youtube.com/watch?v=R2Xozvg_kZY&t=264s Carnivore Diet: How Much Protein Should You Eat? https://www.youtube.com/watch?v=rE0tBkdUMZQ&t=1s Carnivore Diet: How Much Protein Should You Eat? https://www.youtube.com/watch?v=rE0tBkdUMZQ&t=1s Carnivore Diet + Intermittent Fasting = The Perfect Match https://www.youtube.com/watch?v=z2AysmE2lmk&t=1s Carnivore Diet: How To Cook Steak https://www.youtube.com/watch?v=f9dZKodp8io Carnivore Diet Seafood Pate With Cod Liver and Sardines | Carnivore Cooking Show https://www.youtube.com/watch?v=PR0BX44bl1U 📮 Reach me: mailto:[email protected] 🏋 What I take daily for optimal health 🏄 Wild Fish Oil: https://goo.gl/pky9TH Wild Shrooms: https://goo.gl/mjRoyZ Wild Pink salt: https://goo.gl/s4Qv2D Wild Collagen: https://goo.gl/TJRiRu #Carnivorediet #Keto #lowcarb #Carnivore #Nutrition #TheAncestralMind This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional. The viewer watches at his or her own risk. Copyright 2020
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Why should you have a Liver shrinking diet before weightloss surgery, more so if this is to be performed laproscopically? What happens to the liver after this diet? Watch this animation. For more information on pre-op diets before weightloss surgery please visit http://www.simplyweight.co.uk
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Ada beragam cara untuk menurunkan berat badan melalui program diet mulai dari diet ketogenik, diet vegan, diet rendah karbohidrat, intermitten vasting dan masih banyak lainnya. Lantas jenis diet seperti apa yang aman dan sehat dilakukan, gak menyiksa diri? Yuk simak penjelasannya lebih mendalam bersama Ahli Gizi UGM, Dr. Mirza Hapsari Sakti Titis Penggalih, S.Gz., M.P.H.,RD.
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Are Keto Gummies A Scam? Are you curious about the role of keto gummies in a ketogenic diet? In this informative video, we will discuss what keto gummies are and how they fit into a low-carb lifestyle. We’ll examine the ingredients commonly found in these supplements, such as medium-chain triglycerides and exogenous ketones, and the claims made about their benefits for weight loss and energy. Additionally, we’ll address the lack of strong scientific support for these claims and explore the importance of a well-structured ketogenic diet. Safety concerns regarding the regulation of these products will also be highlighted, ensuring you understand the potential risks involved. If you’ve ever thought about making your own keto gummies, we’ll provide insights on how to create them using keto-friendly ingredients, giving you control over what you consume. This can be a great option for those looking to avoid commercial products or wanting to save money. Join us for this informative discussion, and subscribe to our channel for more helpful tips and guidance on the keto diet and healthy living. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetoGummies #KetogenicLifestyle #WeightLoss #HealthyLiving #KetoRecipes #LowCarb #DietSupplement #HomemadeGummies #NutritionTips #EnergyBoost #KetoFriendly #HealthySnacks #DietarySupplements #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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We offer expert insights into the effects of Ozempic on facial appearance, commonly referred to as "Ozempic Face." As Ozempic contiues to grow in popularity for weight loss, many patients have noticed changes in their facial features. In this video, Dr. Hsu experienced board certified plastic surgeon, explains what "Ozempic Face" is, how rapid weight loss from medication like Ozempic can impact your facial structure, and the options available to restore a youthful and refreshed look. Whether you're considering non-surgical treatments or exploring surgical options like Facelifts, we offer tailored solutions to meet your needs! For more information, check out our website at lineps.com or IG at instagram.com/lineplastic ↪️ To schedule your private consultation in our office with one of our surgeons at our Koreatown, Los Angeles or Irvine locations: ✅ Send us a DM ✅ Call: 213.383.3322 ✅ Email: [email protected] ✅ Visit: www.lineps.com ✅ WeChat: Lineps3424 ✅ Kakao: lineps 00:00-00:09 - Intro 00:10-01:56 - What is Ozempic Face? 01:57-03:23 - Facial Rejuvenation Options
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Are you on a GLP-1 weight loss journey or thinking of starting one? In this video, I share my personal experience with tirzepatide (GLP-1), also known as a "skinny shot," and the ups and downs that come with it! From the honeymoon phase of rapid weight loss to the wakeup call that reminded me this medication is a tool—not a magic fix—I've learned so much about sustainable health changes and pushing through challenges. 💪 I’ve lost over 70 lbs in 15 months using GLP-1 medications like Mounjaro, Wegovy, and Saxenda, but it hasn’t been without struggles. I talk about everything from navigating side effects and learning portion control to overcoming stalls and focusing on non-scale victories like energy, sleep, and mood improvements. This journey is about more than just numbers on a scale—it's about mindset shifts and building a long-term partnership with the medication. Whether you’re considering Ozempic, Zepbound, or another GLP-1 option, remember: this tool is a game changer, but you have to put in the work too! Celebrate small wins, stay focused on your journey, and don’t let setbacks hold you back. If I can do it, so can you! Let’s celebrate progress and keep each other motivated—share your journey in the comments below! ❤️✨ #weightlossjourney #GLP1 #Tirzepatide #Mounjaro #Wegovy #Saxenda #Ozempic #Zepbound #SmallWins #GameChanger #HealthJourney #sustainableweightloss #mounjaro #weightlossdiet #weightlosstips #mounjaro #wegovy #glp1 #selfimprovement #foodaddiction CHAPTERS: 00:00 - Alanda’s Introduction 00:29 - GLP-1 Weight Loss Journey Paths 01:48 - Medication-Only Weight Loss Approach 04:24 - Wake-Up Call for Weight Loss 08:49 - Weight Loss Stall and Challenges 11:27 - Achieving Weight Loss Success 12:59 - Reflecting on Weight Loss Choices 13:18 - Importance of Supportive Community 14:12 - Short-term vs Long-term Weight Loss Goals 14:26 - Individual Weight Loss Journeys 14:32 - Closing Thoughts on Weight Loss
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Lose neck fat with neck exercises. Get a long neck and a slim neck. Get collarbone and lose fat. Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.diylife/?hl=en Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
