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Jonathan Van Ness bravely opens up about his personal battle with binge-eating disorder, shedding light on a struggle many face. After consulting with his doctor, he began using GLP-1 medication to help manage his eating habits. In this heartfelt video, Jonathan shares his journey and encourages others to seek help. Dive deeper into his story and find hope and inspiration in his honest conversation. Tune in for more insights on his podcast, "Getting Curious with Jonathan Van Ness." #JonathanVanNess #BingeEatingDisorder #MentalHealth #GLP1Medication #GettingCurious #Inspiration #SeekHelp #PersonalJourney Remember to like and share this video to spread awareness and support. OUTLINE: 00:00:00 Jonathan Van Ness Opens Up About Using Weight-Loss Medication

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How to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: https://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, and personal development tips: Free Facebook Group: https://www.tomic.com/group/ Facebook Page: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Three Days (Sunny June Mixx) by Maxwell Powers https://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: https://maxwellpowersmusic.com https://blocsonic.com/artist/maxwell-powers

Ketogenic Diet For Beginners Made Easy

In recent years, the keto diet has gained tremendous popularity for its ability to help people lose weight and improve their overall health. This high-fat, low-carb diet has been shown to promote weight loss, increase energy levels, and reduce inflammation in the body. While following a keto diet can be effective, many people struggle to maintain the strict dietary restrictions that it requires. That’s where keto supplements like Keto Life Gummies come in.

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What are Keto Life Gummies?

Keto Life Gummies are a convenient and delicious way to support your keto lifestyle. These gummies are specially formulated to help you stay in ketosis, the state where your body burns fat for fuel instead of carbs. Each gummy is packed with essential nutrients like BHB (beta-hydroxybutyrate) salts, MCT oil, and collagen, all of which can help you reach your weight loss and health goals faster.

These gummies are designed to be taken once a day, making them an easy addition to your daily routine. Whether you’re new to the keto diet or a seasoned pro, Keto Life Gummies can help you stay on track and see real results.

Cost of Keto Life Gummies

One of the biggest benefits of Keto Life Gummies is that they are affordable and convenient. Each bottle typically contains 30 gummies, which can last you for a whole month. Compared to other keto supplements on the market, Keto Life Gummies offer great value for money. You can purchase these gummies online or at select health food stores, making them easily accessible to anyone looking to improve their keto lifestyle.

When considering the cost of Keto Life Gummies, it’s important to think about the long-term benefits they can provide. Not only can these gummies help you lose weight and boost your energy levels, but they can also support your overall health and well-being. Investing in your health now with Keto Life Gummies can lead to a happier, healthier future.

Benefits of Keto Life Gummies

There are numerous benefits to incorporating Keto Life Gummies into your daily routine. One of the main benefits is that these gummies can help you stay in ketosis, even if you occasionally indulge in carb-heavy foods. This can make it easier to stick to your keto diet and see the results you desire.

In addition to promoting ketosis, Keto Life Gummies can also help increase your energy levels and improve your mental clarity. By providing your body with a steady supply of ketones, these gummies can fuel your brain and muscles, helping you feel more alert and focused throughout the day.

How to Use Keto Life Gummies

Using Keto Life Gummies is simple and straightforward. Just take one gummy daily, preferably with a meal. It’s best to take the gummy in the morning to kickstart your day and give your body the nutrients it needs to stay in ketosis.

For best results, be sure to pair Keto Life Gummies with a healthy, balanced diet and regular exercise. While these gummies can help support your keto lifestyle, they work best when combined with a holistic approach to health and wellness.

Are Keto Life Gummies Right for You?

If you’re looking to enhance your keto lifestyle and see real results, Keto Life Gummies could be the perfect solution for you. These gummies are easy to use, affordable, and packed with essential nutrients that can support your weight loss and health goals. Whether you’re just starting out on your keto journey or you’ve been following the diet for years, Keto Life Gummies can help you take your results to the next level.

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Before incorporating any new supplement into your routine, it’s always a good idea to consult with your healthcare provider. They can help you determine if Keto Life Gummies are right for you based on your individual health needs and goals.

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Are you considering adopting a ketogenic lifestyle but hesitant about the cost and benefits associated with it? Well, you’re not alone. Many people are intrigued by the idea of following a keto diet but are unsure about its affordability and efficacy. In this article, we will delve into the Keto Life Price at Dischem and help you understand the expenses involved and the advantages of this dietary approach.

Understanding Keto Life Price at Dischem

When it comes to the cost of following a ketogenic diet, it’s essential to consider various factors. The price of Keto Life products at Dischem may vary depending on the specific items you choose to purchase. Typically, you can expect to invest in high-quality, low-carb foods such as grass-fed meat, seafood, eggs, nuts, seeds, and low-starch vegetables. Additionally, supplemental products like exogenous ketones, MCT oil, and keto-friendly snacks may also be part of your shopping list.

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While these items may come at a higher price point compared to conventional grocery items, many individuals find that the long-term benefits of a keto diet outweigh the initial costs. By consuming nutrient-dense foods that support ketosis, you may experience improved energy levels, enhanced mental clarity, weight loss, and better overall health. Investing in your well-being through a ketogenic lifestyle can be seen as a worthwhile expense in the pursuit of optimal health.

Benefits of Keto Life at Dischem

One of the primary advantages of following a keto diet with Keto Life products from Dischem is the potential for weight loss. By restricting carb intake and increasing healthy fats, your body shifts into a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic process can lead to a reduction in body fat, especially around the abdominal area, promoting a leaner physique.

In addition to weight management, many individuals report experiencing increased mental focus and cognitive function while following a ketogenic diet. By providing your brain with a stable source of ketones, you may notice enhanced concentration, memory retention, and overall productivity. This clarity of mind is often cited as a significant benefit of adopting a keto lifestyle.

Furthermore, a keto diet can have positive effects on various health markers, including blood sugar levels, cholesterol, and blood pressure. By minimizing the consumption of refined carbs and sugar, you can stabilize insulin levels and reduce the risk of type 2 diabetes. Additionally, many people find that their lipid profile improves on a keto diet, leading to lower LDL cholesterol and higher HDL cholesterol. These changes can contribute to a lower risk of cardiovascular disease and other chronic conditions.

FAQs About Keto Life Price at Dischem

1. What are some cost-effective ways to follow a ketogenic diet with Keto Life products at Dischem?
To maximize your budget while following a keto diet, consider meal planning, buying in bulk, and opting for seasonal produce. Look for discounts, promotions, and loyalty programs at Dischem to save money on keto-friendly products.

2. Are there any potential drawbacks to following a keto diet with Keto Life products at Dischem?
While many people thrive on a ketogenic lifestyle, some individuals may experience keto flu symptoms, nutrient deficiencies, or difficulty maintaining ketosis. It’s essential to listen to your body, consult with a healthcare professional, and make informed choices when embarking on a keto journey.

3. How can I assess the long-term value of investing in Keto Life products at Dischem?
Consider the tangible and intangible benefits of following a ketogenic diet, such as weight loss, improved health markers, mental clarity, and overall well-being. Evaluate the impact of a keto lifestyle on your quality of life and make informed decisions based on your personal goals and values.

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