ওজন কমাতে চাও? কিছুতেই ওজন কমছে না?
ট্রাই করো ei meal plan. ওজন কমবে greeted. 1200 Calorie 90g Protein Meal Plan
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🌿Weight LossMeal Plan in Budget
1200cal to 90g Protein (approx)
Breakfast - Moong Sprout chat
Moong Sprout- 2 cups
Onion (chopped)
Cucumber (chopped)
Tomato (chopped)
Raw Mango (chopped)
Green Chilli (minced)
Black Salt - as per taste
Chat Masala - 1/2 tsp
Peanuts - 20 to 25pcs
Boiled Eggs - 2pcs
Mid-Day Snack - Fruits
Pineapple- 1cup
Lunch - Fish Thali
Fish Soup -
Fish - 100g to 150g
( Marinatiob - Salt + Turmeric Powder +Lime Juice)
Panch Foron - 1tsp
Bay Leaf - 1pc
Ginger & Green Chilli Paste - 1tbsp
Cumin Powder
Coriander Powder
Ridge Gourd - As much you want
Salt - as per taste
Turmeric Powder- 1/3 tsp
water - 1cup
Any Steamed Vegetables
Low fat Yogurt- 200g
Rice - 1/2cup cooked
Afternoon snack
Watermelon- 1 small bowl
Evening snack -
Half cup boiled black chana
sliced cucumber
Puffed rice - 1 cup
Dinner-
Bottle Gourd soup-
Bottle Gourd - as much as you want
Tomato - 1big sized chopped
Cumin seeds- 1tsp
Turmeric Powder- 1/3tsp
salt - as per taste
black pepper powder- 1pinch
Freshly chopped Coriander- handfull
Lime juice
Pan fried Paneer
Low fat paneer- 100g
salt - as per taste
black pepper powder- as per taste
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Müsli ist eine beliebte Frühstücksoption für viele Menschen, die versuchen, Gewicht zu verlieren. Es ist eine gesunde und nahrhafte Wahl, die eine Vielzahl von Vorteilen bietet. In diesem Artikel werden wir uns mit Müsli zum Abnehmen beschäftigen, indem wir über die besten Zutaten und Rezepte sprechen, um ein gesundes Frühstück zuzubereiten.
Zutaten für Müsli zum Abnehmen
Beim Zusammenstellen von Müsli zum Abnehmen ist es wichtig, auf die richtigen Zutaten zu achten. Hier sind einige gesunde Zutaten, die Sie in Ihr Müsli mischen können, um Ihre Gewichtsabnahmeziele zu unterstützen:
1. Haferflocken: Haferflocken sind eine ausgezeichnete Quelle für Ballaststoffe und haben einen niedrigen glykämischen Index, was bedeutet, dass sie den Blutzuckerspiegel stabilisieren können.
2. Nüsse und Samen: Nüsse und Samen sind reich an gesunden Fetten, Proteinen und Ballaststoffen, die dazu beitragen können, Sie länger satt zu halten und Ihren Stoffwechsel anzukurbeln.
Rezepte für Müsli zum Abnehmen
Es gibt viele leckere Rezepte für Müsli zum Abnehmen, die Sie ausprobieren können. Hier sind zwei einfache Rezepte, die Ihnen den Einstieg erleichtern:
1. Grünes Müsli: Mischen Sie Haferflocken, gehackten Spinat, Avocado, Banane, Chiasamen und Mandelmilch für ein nahrhaftes und köstliches Müsli.
2. Beerenmüsli: Kombinieren Sie Haferflocken, Beeren Ihrer Wahl, Joghurt, Mandeln und Honig für ein leckeres Müsli, das reich an Antioxidantien ist.
Tipps für Müsli zum Abnehmen
Um das Beste aus Ihrem Müsli zum Abnehmen herauszuholen, gibt es einige Tipps, die Sie beachten sollten:
1. Vermeiden Sie zuckerhaltige Müslisorten und fügen Sie stattdessen frisches Obst oder Honig hinzu, um Ihrem Müsli Süße zu verleihen.
2. Experimentieren Sie mit verschiedenen Zutaten und Rezepten, um Abwechslung in Ihre Ernährung zu bringen und keine Langeweile aufkommen zu lassen.
Vorteile von Müsli zum Abnehmen
Müsli zum Abnehmen bietet viele Vorteile, die Ihnen bei der Erreichung Ihrer Gewichtsabnahmeziele helfen können:
1. Es ist eine nahrhafte und ausgewogene Mahlzeit, die Ihnen Energie für den Tag liefert.
2. Es kann Ihnen helfen, Ihr Gewicht zu kontrollieren, indem es Ihnen hilft, sich länger satt zu fühlen und übermäßiges Naschen zu vermeiden.
Fazit
Das Frühstück ist die wichtigste Mahlzeit des Tages, und Müsli zum Abnehmen kann eine gesunde und leckere Option sein, um Ihren Tag zu beginnen. Indem Sie die richtigen Zutaten verwenden und kreative Rezepte ausprobieren, können Sie Müsli zum Abnehmen zu einem festen Bestandteil Ihrer Ernährung machen. Nutzen Sie die Vorteile dieser gesunden Frühstücksoption und arbeiten Sie an Ihren Gewichtsabnahmezielen.
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