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Dr Berg S Healthy Keto Diet Plan Intermittent Fasting And Fat Burning
I'm holding a contest for some tortoise food, check it out here: https://www.youtube.com/watch?v=TO-HRp1Co90&feature=gp-n-y&google_comment_id=z12iwps5lszggjnme23jvn0oinfngpibs04
And yet another updated version https://www.youtube.com/watch?v=7xPOjkmA0bc
Also check out my monthly update series here https://www.youtube.com/playlist?list=PLpkUAgPHmFlIJsi2xN9jbIrXQ4BDLpJOk
In this video I show you my updated version of the proper Russian tortoise diet. Instead of just using store bought mixtures you should add fresh lettuce and vegetables to the diet. Before you decide what to feed your tortoise be sure to do a good amount of research. If you have any questions please leave them in the comment section below
Sharon Osbourne Loses 42 Pounds The Surprising Truth Behind Her Weight Loss
The ketogenic diet has been gaining popularity in recent years as an effective way to lose weight and improve overall health. One of the most talked-about products in this category is Complete Keto, which was featured on the hit TV show Shark Tank. Complete Keto is a comprehensive weight loss guide that helps users transition to a ketogenic lifestyle and achieve their fitness goals.
Benefits of Complete Keto
Complete Keto offers a range of benefits for those looking to lose weight and improve their health. One of the main advantages of the program is its focus on sustainable, long-term weight loss. Unlike fad diets that promise quick results but are often unsustainable, Complete Keto provides a realistic approach to weight loss that can be maintained over time.
Another benefit of Complete Keto is its emphasis on whole, nutrient-dense foods. The program encourages users to eat a variety of healthy fats, lean proteins, and low-carb vegetables, which can help stabilize blood sugar levels and reduce cravings. By following the guidelines of Complete Keto, users can improve their overall health and well-being.
In addition to weight loss, Complete Keto can also help improve energy levels and mental clarity. Many users report feeling more focused and alert after following the program, as well as an increase in overall energy. This can translate to better performance in all areas of life, from work to relationships.
Getting Started with Complete Keto
Before starting the Complete Keto program, it’s important to consult with a healthcare professional to ensure that it is the right choice for you. Once you have the green light, you can begin by familiarizing yourself with the principles of the ketogenic diet. This includes understanding the importance of reducing carb intake and increasing healthy fat consumption.
Next, you can begin incorporating the guidelines of Complete Keto into your daily routine. This may involve meal planning, tracking your macronutrient intake, and staying hydrated. It’s also important to listen to your body and make adjustments as needed to ensure that you are getting the nutrients you need while following the program.
As you progress with Complete Keto, you may start to notice changes in your body composition and overall health. This could include weight loss, improved digestion, and reduced inflammation. It’s important to celebrate these victories and stay motivated to continue making progress towards your goals.
Tips for Success with Complete Keto
One of the keys to success with Complete Keto is consistency. While it’s normal to experience setbacks along the way, it’s important to stay committed to the program and make adjustments as needed. This may involve seeking support from friends and family, finding healthy alternatives to your favorite foods, and staying active.
Another tip for success with Complete Keto is to focus on the long-term benefits of the program. While it’s easy to get caught up in the short-term results, it’s important to remember that true health and wellness are a journey, not a destination. By staying focused on your goals and making small, sustainable changes over time, you can achieve lasting success with Complete Keto.
Lastly, it’s important to listen to your body and practice self-care while following the Complete Keto program. This means paying attention to hunger cues, getting enough rest, and managing stress levels. By taking care of yourself both physically and mentally, you can set yourself up for success with Complete Keto.
Final Thoughts on Complete Keto
Overall, Complete Keto offers a comprehensive weight loss guide for those looking to transition to a ketogenic lifestyle. With its focus on sustainable weight loss, nutrient-dense foods, and improved energy levels, the program can help users achieve their fitness goals and improve their overall health. By following the tips and guidelines outlined in this article, you can set yourself up for success with Complete Keto and enjoy the benefits of a healthier, happier life.
I Lost 60 Pounds My Weight Loss Journey Wegovy Experience Weightlossjourney Wegovy
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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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Timestamps:
00:00 - Introduction
2:41 - Why areas with inequality have better food & hospitality
11:43 - Indian food choices vs Western food choices
18:12 - Is eating basic grains healthy for us?
23:39 - Bluezones
25:37 - Single women & married men live longer
26:43 - Processed & frozen American food vs fresh Indian food
30:58 - Is storing food in the fridge unhealthier?
37:01 - Does microwaved food cause cancer?
39:47 - Heating reduces nutrition more than freezing
41:12 - Induction cooking vs gas cooking
42:28 - Is non-stick cookware unhealthy?
46:19 - Is haldi a superfood?
49:32 - What is detox exactly?
55:30 - Is too much palak (spinach) healthy for you?
59:13 - Is green smoothie a scam?
1:01:56 - How much fat should one consume daily?
1:04:00 - How is cancer directly proportional to the wealth of the country?
1:06:45 - Cancer is inevitable
1:07:57 - How plants and animals evolve in an ecosystem
1:11:08 - Do humans need to consume meat?
1:12:27 - Why do north Indians consume more milk?
1:16:03 - Why is lactose intolerance increasing in India?
1:19:00 - Is eating insects healthy?
1:22:42 - Thank you!
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In today’s episode of Figuring Out, we have Krish Ashok in conversation with Raj Shamani. He is the Author of Masala Lab: The Science of Indian Cooking Science Communicator. Through content creation, he educates people on Instagram about food and the science behind it and has more than 800k followers there.
In this episode, we talked about why countries that have inequality have better quality of food, how Indian food nutrition is different from the US, and what Blue Zones are. He also shared how single women live longer than married ones and other interesting facts. We discussed how healthy refrigerated foods are, whether microwaves are better than stoves, and are non-stick utensils safe to use. He broke down some popular myths around superfoods, haldi, palak and more. We also discussed the importance of spices, detox drinks and why North Indians drink a lot of milk.
Towards the end, we talked about why India is becoming a lactose-intolerant country and how healthy is eating insects which is practiced in a lot of Asian countries like Thailand and Vietnam. He revealed that he himself eats insects and they have 100% protein. For more such insightful podcasts don’t forget to subscribe to our channel.
Follow Krish Ashok Here:
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LinkedIn: https://in.linkedin.com/in/krishashok
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To Know More,
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LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
• • •
#podcast #figuringout #rajshamani #food #diet #krishashok
Ask The Expert Why Is The Keto Diet Not Recommended For Blood Pressure Management
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Делайте эти 4 упражнения по 15 минут в день чтобы убрать жир и лишний вес с вашего живота. А еще укрепят спину, подтянут ваш пресс и сделают ваше тело более обтянутым.
Эти упражнения можно использовать дома, в тренажерном зале и на открытом воздухе.
Подходы.
1. 2 X 25
2. 2 X 10
3. 2 X 20
4. 2 X 30
Перед каждым подходом не забывайте делать минутный отдых.
Желаем вам здоровья и удачи. 💪
Не забудьте поставить лайк и подписаться на нас. 🙏
*** *** ***
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Do these 4 exercises for 15 minutes a day to remove fat and excess weight from your belly. Also strengthen your back, tighten your abs and make your body tighter.
You can use these exercises at home, in the gym and outdoors.
Approaches.
1. 2 X 25
2. 2 X 10
3. 2 X 20
4. 2 X 30
Don’t forget to take a minute rest before each lift.
We wish you good health and good luck. 💪
Don’t forget to give us a like and subscribe to us. 🙏
*** *** ***
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#fitness #sport #healthylifestyle #abs #фитнес #спорт #домашниетренировки #убираемживот #похудение #10minuteworkouts #15minutworkouthome #workouthome #workout #fastpress #Losingweight #mma #Getridofbellyfat #training #gym #спортзал #тренировкионлайн #onlinetraining #упражнениявдомашнихусловиях #exercisesathome #exercise
Berberine is a compound found in several plants, including goldenseal, barberry, and Oregon grape. It has a long history of use in traditional Chinese and Ayurvedic medicine. Berberine is known for its potential health benefits, which include:
1. Blood Sugar Control: Berberine can help lower blood sugar levels, making it beneficial for people with type 2 diabetes.
2. Cholesterol Management: It may help lower LDL (bad) cholesterol and triglyceride levels, while increasing HDL (good) cholesterol.
3. Weight Loss: berberine can help with weight loss through activation of AMPK, regulation of hormones such as adiponectin, and the release of GLP-1.
4. Anti-Inflammatory and Antioxidant Effects: It has properties that can reduce inflammation and oxidative stress in the body.
5. Antimicrobial Activity: Berberine has been shown to fight harmful bacteria, viruses, fungi, and parasites.
**disclaimer** This is not health advice. Consulting a healthcare professional before starting berberine supplements is recommended.
#berberine #guthealth #ozempic #obesity #diabetes #nurse #nursepractitioner #fyp
Best Weight Loss Gummies Which Brands Make The Cut
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In this breakthrough video, Dr. Will Haas explores why Cagrilintide may be the missing link in your weight loss journey—especially if Semaglutide or Tirzepatide alone aren’t delivering the results you expected. While GLP-1s have dominated the conversation, there's a lesser-known peptide quietly proving to be a game changer.
If you're curious about advanced strategies in medical weight loss, or if you’ve hit a plateau, this is the video you’ve been waiting for.
🔍 What You’ll Learn:
- How Cagrilintide peptide works differently from GLP-1s like Semaglutide and Tirzepatide
- Why Cagrilintide vs GLP-1 combos may offer enhanced fat loss without greater side effects
- What research says about Cagrilintide dosage and its long-term weight loss potential
- How this next-generation peptide supports metabolism and appetite regulation
- The future of peptides for sustainable, muscle-preserving weight loss
Join us as Dr. Haas simplifies complex science with analogies and practical insights to help you understand exactly how Cagrilintide works, and how to integrate it into your wellness journey.
Whether you're just starting with peptides or ready to level up from Semaglutide or Tirzepatide, this video delivers the clarity, direction, and expert advice you need to make informed decisions.
👉 Don’t forget to like, subscribe, and hit the notification bell to stay updated on our latest videos!
💬 Have questions or experiences with Cagrilintide or other peptide therapies? Drop them in the comments below—we’d love to hear from you!
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🌟 Chapters:
00:00 - Introduction: What If There Was Something Stronger Than Semaglutide?
01:00 - What is Cagrilintide?
02:22 - How Cagrilintide Works for Weight Loss
04:15 - Why Cagrilintide + Semaglutide = Enhanced Results
06:10 - What’s the Optimal Dose?
07:15 - Clinical Studies & What They Show
08:50 - Is Cagrilintide Right for You?
Keto Gummies Fat Burner Ignite Your Metabolic Fire With Ketogenic Gummies
AAFQ GLP 1 Drops Reviews - Does It Work Or A Scam?
AAFQ GLP-1 Drops claim to be the miracle weight loss solution—just a few herbal drops a day, and boom: 60 to 100+ pounds gone in weeks? No injections, no prescriptions, just results. But does it actually work… or is it just another AI-powered scam?
In this review, we expose:
⚠️ The fake testimonial video (and why it’s AI-generated)
📉 Why losing 60+ lbs in 8 weeks is dangerous—not impressive
💉 The truth about real GLP-1 drugs vs these mystery drops
🚩 Fake doctors, fake endorsements, and missing ingredient lists
👇 Have you seen ads like this? Tried a product that made wild promises? Drop your story in the comments.
👍 Like this video if it helped you stay safe.
🔔 Subscribe for more honest reviews that protect your health and your wallet.
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Copyright Disclaimer: This video is for educational and informational purposes only. All opinions expressed are based on research and customer reports. Under Section 107 of the Copyright Act 1976, fair use is permitted for criticism, comment, news reporting, teaching, scholarship, and research.
Look What You Made Me Do Tirzepatide Mounjaro Glp1 Glp1forweightloss
Mitolyn Reviews 2025 My Honest Opinion After 30 Days
Official Website - https://www.youtube.com/@MitolynOfficialWebsite-o4s
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Mitolyn Supplement Review 2025 | Natural Mitochondrial Support & Weight Loss Boost
Curious about how to lose weight naturally and feel more energized every day? In this video, we’re reviewing Mitolyn, a powerful 2025 supplement designed to support fat-burning, metabolism, and mitochondrial health—all without intense workouts or strict dieting.
What is Mitolyn?
Mitolyn is a natural weight loss supplement that focuses on improving mitochondrial function, which plays a key role in how your body burns fat and produces energy. It combines scientifically backed ingredients and herbal remedies to target the real cause of slow metabolism and fatigue—weak or inefficient mitochondria.
Why People Are Talking About Mitolyn in 2025:
Unlike typical diet pills, Mitolyn supplement works at the cellular level to boost your energy, enhance metabolism, and promote overall wellness. It’s non-GMO, plant-based, and free from artificial ingredients—ideal for anyone looking to lose weight naturally and safely.
Top Benefits of Mitolyn Supplement:
Supports natural fat burning and weight loss
Boosts energy, stamina, and mental clarity
Enhances hormonal balance and metabolism
Promotes healthy blood sugar levels
Reduces inflammation and oxidative stress
Key Ingredients in Mitolyn:
Maqui Berry – Controls appetite and supports blood sugar
Rhodiola Rosea – Improves focus, energy, and resilience
Astaxanthin – Powerful antioxidant for digestion and cell health
Amla (Indian Gooseberry) – Aids detox and metabolic balance
Cacao Extract – Enhances mood and fat-burning potential
Schisandra Berry – Boosts recovery, stamina, and immune support
Whether you're dealing with fatigue, stubborn weight, or slow metabolism, Mitolyn may offer the natural boost you’ve been looking for.
Official Website - https://www.youtube.com/@MitolynOfficialWebsite-o4s
Official Website - https://www.youtube.com/@MitolynOfficialWebsite-o4s
Watch the full Mitolyn review to learn how it works, what real users are saying, and whether this supplement is the right fit for your health goals in 2025.
Share : • Mitolyn Reviews 2025 My Honest Opinion Aft...
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