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To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/ In this video, Mike Mentzer explains his science underlying his Heavy Duty approach to nutrition for building muscle and losing fat. The points covered are: Why you don’t need to force-feed yourself supplemental protein What you should consume a well-balanced diet The importance of limiting energy input (calories) during times when you want to lose fat The importance of carbohydrates to high-intensity training Aerobic versus anaerobic How to discover your maintenance need of calories What about supplements? What is a good bodyfat level to maintain year round? Did the low-carbohydrate diet result in steroids coming to prominence in bodybuilding? Why the sugar in candy bars won’t give you an energy boost How Mike dieted for the 1980 Mr. Olympia How Tom Platz dieted for the 1981 Mr. Olympia Also included are contemporary references to science studies that have come out since Mike’s passing that completely support his nutritional recommendations for health, muscle growth and fat loss. Clips from certain of Wayne Gallasch’s videos appear in this video. To see more of Wayne’s Mike Mentzer material check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8y
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This is a look at my entire journey so far with compound tirzepatide. I talk about why I decided to look into "Ozempic," and also what it has been like for me. #tirzepatide #semaglutide #ozempic #mounjaro #zepbound #wegovy #weightloss I use the GLP-1 telehealth JoinFridays! They can prescribe name-brand and compound medications. JoinFridays: https://www.joinfridays.com/?via=MadisonYouTube Discount Code: MADISON (partner) Biocare Smoothies for GLP-1 Users: https://biocarenutrition.com/MADISONLOETHEN Discount code: "MADISONLOETHEN" (partner) Compound tirzepatide Amazon shopping list: https://amzn.to/3vMqvC0 My compound tirzepatide blog posts: https://madisonloethen.com/category/wellness/ 0:00 Intro 0:31 My weight story 3:18 My telehealth 3:48 My dosage 4:51 My side effects 5:53 My diet 8:16 My exercise routine 8:44 Plans to get off 10:01 How I'm weaning off 13:12 My maintenance plan 13:57 Closing Please give this video a thumbs up and click here to subscribe! https://www.youtube.com/c/madisonloethen My Amazon Store: https://www.amazon.com/shop/madisonloethen ------------------------------------------------------- ♥ INSTAGRAM → https://www.instagram.com/madisonloethen/ ♥ TIKTOK → https://www.tiktok.com/@madisonloethen ♥ FACEBOOK → https://www.facebook.com/madisonloethen/ ♥ PINTEREST → https://www.pinterest.com/madisonloethen/ ♥ BLOG → http://madisonloethen.com/ ♥ EMAIL→ [email protected] FTC: I receive a small commission from the product links above. I appreciate your support! This is not a sponsored video. All opinions are my own.
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Want to learn more about the ketogenic diet, check out my blog for a free keto cookbook - https://getfitandhealthyathome.com/free-keto-cookbook-bacon-and-butter/ In this video, I review the side effects that I experienced taking an anticonvulsant, Lamictal, to treat my epilepsy to the side effects that can be experienced on the ketogenic diet.
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Learn more about an ADHD diet: https://www.additudemag.com/download/adhd-friendly-diet-cooking-tips/ Medication and behavior therapy are the most effective treatments for managing ADHD symptoms, but evidence shows that an ADHD diet may help as well. This video will put you on the path to good nutrition with five simple rules. Related Resources 1. Free Download: The ADDitude Guide to Alternative Treatment https://www.additudemag.com/download/alternative-adhd-treatment-guide/ 2. Read Next: How Nutrition Harmonizes the ADHD Brain https://www.additudemag.com/nutrition-harmonizes-adhd-brain/ Subscribe to the ADDitude YouTube Channel: https://www.youtube.com/channel/UC_3d1NVczqxa-cQzFt2iVSw Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook: https://www.facebook.com/additudemag/ Follow ADDitude on Instagram: https://www.instagram.com/additudemag/ Follow ADDitude on Twitter: https://www.twitter.com/ADDitudeMag/
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Zucchini-Puffer ohne Mehl und glutenfrei. Perfekt im Rahmen einer Keto Diät oder Low Carb Diät als Hauptmahlzeit, als Beilage oder auch als Snack für zwischendurch. Super lecker und super einfach zu machen natürlich. Ich habe sie im Airfryer gemacht, du kannst sie aber auch in der Pfanne in etwas Öl braten, indem du sie vorsichtig wendest. Du brauchst für das Keto Rezept: Eine mittlelgroße Zucchini (ca 300g) 30g gemahlene Mandeln 8g Flohsamenschalenpulver 1 Ei 60g geriebener Käse Halber TL Salz 2 TL Knoblauchpulver 2 TL Paprikapulver *Anzeige* Ich habe hier als leckeren Dip den zuckerfreien Ketchup von @xucker benutzt. Dort findest du übrigens auch noch weitere zuckerfreie Soßen wie BBQ oder Senf. Mit dem Code XVLC10 gibt es 10% auf alle Eigenmarke-Produkte. Du kannst sie dir beliebig groß formen. Ich habe daraus insgesamt 8 gemacht. Zubereitung: 1. Zucchini reiben, mit Salz bestreuen und für 10 Minuten sitzen lassen. 2. Dann das Wasser vom Zucchini sehr gut auspressen (wichtig!) und in eine Schüssel geben. 3. Alle restlichen Zutaten dazu geben und daraus dann kleine Puffer formen. 4. Im Airfryer bei 200 Grad für circa 12 Minuten backen (aber im Augen behalten, da es variieren kann), bis sie goldbraun werden. 5. Mit einem Dip deiner Wahl genießen. Nährwerte pro Taler (wenn du dir 8 daraus machst): Kalorien: 70kcal KH: 1g Eiweiß: 4,3g Fett: 5g
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