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This Pilates workout is super intense, fun and sweaty. You will burn fat, improve your balance and feel the energy in your whole body! #militarypilates #fullbody ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 39:55 Cool Down 39:55 - 43:17 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Today we have a 20 minute weight loss pilates workout with dumbbells. This at-home pilates workout works the full body with the use of light dumbbells to add some extra resistance and really challenge your muscles. This full body workout will help burn fat, tone your whole body and build strength. 🔥 FREE 7 Day Fat Loss Jumpstart - https://www.jennacollinsfitness.com/free-7day-fat-loss-jumpstart 🔥21 Day Total Body Reset - https://www.jennacollinsfitness.com/21-day-weight-loss-program 🔥 Access All Programs & Challenges - https://www.jennacollinsfitness.com/plans-pricing Instagram - https://www.instagram.com/jennacollinsfitness/ Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

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Semaglutide, a drug originally developed to treat type 2 diabetes, has gained attention in recent years for its potential as a weight loss medication. Studies have shown that when used at higher doses, semaglutide can lead to significant weight loss in individuals with obesity. However, like any medication, there are concerns about the safety of using higher doses of semaglutide for weight loss. In this article, we will explore the maximum dose of semaglutide that is considered safe for weight loss and discuss the potential risks and benefits associated with its use.

The Maximum Dose of Semaglutide for Weight Loss

Semaglutide is currently approved by the FDA for the treatment of type 2 diabetes at a maximum dose of 1.0 mg once weekly. However, studies have shown that higher doses of semaglutide, up to 2.4 mg once daily, can lead to greater weight loss in individuals with obesity. The higher doses of semaglutide used for weight loss are not currently approved by the FDA, and the safety of long-term use at these doses is still being studied.

It is important for individuals considering using semaglutide for weight loss to consult with a healthcare provider to determine the most appropriate dosage. Healthcare providers will consider factors such as the individual’s current weight, overall health, and any existing medical conditions when determining the optimal dose of semaglutide for weight loss.





Potential Risks of High Doses of Semaglutide

While higher doses of semaglutide have been shown to be more effective for weight loss, there are potential risks associated with using the medication at these doses. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects may be more severe at higher doses of the medication.

In addition to gastrointestinal side effects, there have been concerns about the potential cardiovascular risks associated with using semaglutide for weight loss. Some studies have suggested that semaglutide may increase the risk of certain cardiovascular events, such as heart attacks and strokes, especially in individuals with a history of cardiovascular disease.

Potential Benefits of Using Semaglutide for Weight Loss

Despite the potential risks, semaglutide has been shown to be an effective weight loss medication for many individuals. In addition to helping individuals lose weight, semaglutide can also improve other health markers, such as blood pressure, cholesterol levels, and blood sugar control.

Some studies have even suggested that using semaglutide for weight loss may help reduce the risk of developing type 2 diabetes in individuals who are at high risk for the disease. The medication works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and promote weight loss.Side Effects On Ozempic 100poundsdown Weightloss Glp1forweightloss Glp1 Weightlossjourney

Conclusion

In conclusion, while higher doses of semaglutide may be more effective for weight loss, it is important for individuals to use the medication under the guidance of a healthcare provider to minimize the potential risks. Before starting semaglutide for weight loss, individuals should discuss the benefits and risks of the medication with their healthcare provider and work together to determine the most appropriate dosage for their specific needs.

Overall, semaglutide shows promise as a weight loss medication, but more research is needed to fully understand the long-term safety and effectiveness of using the medication at higher doses. Individuals interested in using semaglutide for weight loss should stay informed about the latest research and consult with their healthcare provider to make informed decisions about their treatment plan.

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In this episode of Oh For Food’s Sake, we explore one of the hottest and most impactful topics currently swirling around the food industry: GLP-1 drugs (think Ozempic, Wegovy, and Mounjaro). With these "wonder drugs" becoming more and more mainstream—not just as treatments for type 2 diabetes but as formidable tools for weight loss—they’re shaking up not only health narratives but also how, what, and why people eat. We unpack how these drugs dull appetite, reduce “food noise,” and could seriously shift the demand for everything from indulgent snacks to the next big protein or hydration trend. We tackle the challenge head-on: what does this seismic shift mean for product development, menu offering, and even the emotional ties we all have to food? Beyond the technical talk, we explore the emotional impact, societal divide, and unintended consequences for consumers and businesses. If you work in or with food—and haven’t clocked the GLP-1 tidal wave yet—this is your wake-up (and it’s anything but boring). Show notes: This week, we unwrap our thoughts on the rapid rise of GLP-1 drugs and the ripple effect they’re having on the food industry. As these medications suppress appetite and cut down on the relentless mental chatter many people feel about food, what happens to the classic patterns of eating—and, by extension, to the businesses that rely on them? Lucy shares personal anecdotes about the sensory and habitual aspects of eating, above and beyond simple hunger. At the same time, Amy draws parallels to the emotional journey faced by those who’ve had gastric surgery. Together, we highlight why this drug-fuelled drop in cravings—especially for calorie-dense snacks—will likely prompt fast and creative adaptation by manufacturers, retailers, and restaurants. The episode also examines the ethical nuance: GLP-1 drugs are readily accessible to those who can afford them, but is this tech-driven appetite control just the next “celebrity fad” or a real tool for public health? And what about unintended consequences, like fibre-deficient diets or rising consumer inequalities? We also talk practicalities for food developers: it’s time to rethink portion control, boost fibre, and perhaps get creative with “healthier treats.” We round things off by reminding us that food isn’t just fuel—it’s social, emotional, and deeply human. Whether you’re ready or not, the intersection of pharma and food is here, and this episode helps you get a grip on what’s coming next. Timestamps: 00:01:15: GLP1 Drugs and the Food Industry 00:01:30How GLP1 Drugs Work 00:03:59 Appetite, Food Noise & The Human Side 00:06:53 Broader Societal Implications 00:09:56 Demographics & Accessibility 00:13:32 What Does It Mean for Food Businesses? 00:17:01 Product Innovation & The Future of Treats 00:21:48 Wrapping Up & Call to Action Links and Resources: Website Link: https://ohforfoodssake.co.uk/ FB Link: https://www.facebook.com/ohforfoodsake LinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/ You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/ For industry consulting from Lucy, connect with her on Instagram or LinkedIn. Find her on Instagram or LinkedIn for further support with industry coaching and facilitation from Amy. Oh For Food's Sake is sponsored by Microsearch Laboratories https://micro-search.co.uk/ and Point 74 https://www.point74.co.uk/ See you next time! KEYWORDS: Foodconsultant, foodindustrycoach, foodindustry

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