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#mounjaro #zepbound Day 758 on Zepbound | Hi, I’m Amy! In this Week 108 update, I’m celebrating 70+ pounds lost with tirzepatide and over a year of maintenance. Plus, shoutouts to Shirley (6.5 lbs down at 71!) and Chris (61 lbs lost). Let’s keep thriving together! WHO AM I? Hi! I’m Amy and I tried for over 30 years to get healthy. That changed on December 1, 2022. Thanks Mounjaro! Since Day 1, I have shared my journey on this amazing life-changing medicine. I love researching and bringing relevant topics to our channel! I’m thanking God for all the blessings that this community & life brings! Thanks for watching! Much ❤️, Amy Amy’s Weight Loss 5’8” *Goal 158* ◆MONTH 1 (Start 218, End 195, 23 lbs lost, BMI 35) ◆MONTH 2 (Start 195, End 184, 11 lbs lost) ◆MONTH 3 (Start 184, End 175, 9 lbs lost, BMI 29) ◆MONTH 4 (Start 175, End 170, 5 lbs lost, BMI 27) ◆MONTH 5 (Start 170, End 167, 3 lbs lost) ◆MONTH 6 (Start 167, End 158, 9 lbs lost) HIT GOAL WEIGHT! ◆MONTH 7 GOAL MET! 158 lbs Maintenance Begins ◆MONTHS 8-18 MAINTENANCE! 145-155 lbs maintained for 16 months!! Amy is not a medical professional, so please refrain from substituting the content of this video and website for professional medical guidance. The materials provided here are intended solely for educational purposes. It is important that you seek advice from your healthcare provider for any medical concerns or inquiries. ✴️ connect, support, live zoom info @ www.patreon.com/amydenae

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Weekly Weigh-in with Laraine and Christopher Durham: Insights on GLP-1 Medications and Weight Maintenance In this episode of 'The Downsized,' Laraine and Christopher Durham share their personal weight loss journeys and experiences with GLP-1 medications like Tirzepatide, Zepbound, and Mounjaro. Both hosts have made significant strides in their weight loss, with Laraine losing over 50 pounds and Christopher losing over 100 pounds. They discuss the importance of maintenance and the effectiveness of different medication dosages. The episode is recorded from a picturesque park, adding a serene backdrop to their discussion. The Durhams emphasize that their advice is based on personal experience and research and urge viewers to consult with their doctors for medical concerns. They address common questions about titration, the correlation between dosage and weight loss speed, and long-term medication use. They also highlight their exercise routines, including a pull-up challenge, and share updates on community meet-ups and future events like their 2026 cruise. Key topics covered include: - Personal weight loss updates - Dosage and titration of GLP-1 medications - Addressing viewer questions about weight loss speed and effectiveness - Personal exercise routines and challenges - Announcements for upcoming meet-ups and events The research video https://www.youtube.com/watch?v=Jvh3G3GPabQ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate I earn from qualifying purchases. DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:11 Our Weight Loss Journey 01:58 Current Weigh-In and Progress 06:14 Understanding GLP-1 Medications 14:16 Q&A Session 18:27 Exercise and Fitness Tips 22:31 Upcoming Events and Meetups 24:36 Conclusion and Farewell

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Pure Green Coffee Bean Extract. http://green-coffee-beans-extract.com/pure-green-coffee-bean-extract.html Perhaps you heard that Dr. Oz did a show on Green Coffee Bean and weight loss. Maybe you saw a Doctor on TV say that Pure Green Coffee Bean Extract Supplements can help you lose weight without any change to diet or exercise. Someone mentioned a study where the subjects took Green Coffee Bean and lost weight. It all sounds very interesting, so you go online to find out the facts about Green Cofffee Bean Extract, Weight Loss and Dr. Oz but everywhere you look some site is selling a supplement and telling you a different story about what Dr Oz said. The entire purpose of creating this video is to provide the facts about Pure Green Coffee Bean Extracts, Weight Loss, Clinical studies and what was actually said by Dr. Oz on his show. Notice that we said FACTS. In this video, we show a site - Green-Coffee-Beans-Extract.Com that has an article with direct links to the Dr. Oz site, the actual clinical studies and more. Rather than stating their opinion on Green Coffee Bean or paraphrasing what the research and Doctors have said about Green Coffee Bean Extracts and weight loss, they give direct links to the sources. If you are trying to find out the truth about Green Coffee Bean and dieting, this video will provide you with all the links so you can read the direct sources. Why is everyone so interested in Green Coffee Bean Extracts? A double blind, placebo controlled study published Diabetes, Metabolic Syndrome and Obesity Journal (January 18th, 2012) found that subjects that took a Pure Green Coffee Bean extract lost an average of 17 pounds each, 10 percent of their overall body weight and 16 percent of their overall body fat. All of this was done with no change in diet or exercise. Once the study came out, Doctors started to recommend Pure Green Coffee Bean Extract - at 800mg per serving, twice a day, for people looking to lose weight. It is also important that the green coffee bean extract be 50% Chlorogenic acid. The real jump in Green Coffee Bean supplements came when Dr Oz did a show and talked about how Green Coffee Bean could help anyone lose weight. Since the Dr Oz appearance, numerous companies have implied that their brand of Green Coffee Bean Extract was endorsed by Dr. Oz. THIS IS AN ABSOLUTE LIE. Dr. Oz has never endorsed any brand of Green Coffee Bean Extract and the video will show a link to a Forbes Magazine article stating the Dr Oz is suing an company that claims he endorsed their Green Coffee Bean supplement. We hope you find the video informative and please leave a comment if you have any questions. Visit http://green-coffee-beans-extract.com/pure-green-coffee-bean-extract.html to find links to the exact sources that talk about Pure Green Coffee Bean Extract.

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