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Losing Weight on Keto Changed EVERYTHING… Even My Shoe Size! 👟
Keto weight loss transformation surprises me every day, but I never expected THIS! Clothes, sure, but no one told me my shoe size would change too! 🙃 Join me on my keto weight loss journey where I share the ups, downs, and everything in between! #shorts #KetoWeightLoss #FatLossJourney #WeightLossTransformation
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*I lost 15 pounds in 30 days with the revolutionary triple-action weight loss breakthrough that eliminates food cravings completely while preserving muscle mass.*
In this video, I share my shocking 1-month experiment with the next-generation weight loss medication that works on 3 metabolic pathways simultaneously.
At 50, I was fighting against a slowing metabolism and insulin resistance - but this approach completely changed the game. I reveal the exact protocol I used to drop from 198 to 183 pounds without hunger, cravings, or muscle loss, in just four weeks.
This isn't just about appetite suppression - this triple-action approach creates complete metabolic reprogramming. I break down how it affects GLP-1, GIP, and glucagon receptors to reduce calories consumed, improve nutrient processing, and actually increase your resting metabolism.
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For anyone struggling with middle-age weight gain, plateaus, or food cravings - this video reveals what might be the most powerful body composition tool we've seen yet. Subscribe for updates on my continuing journey with this breakthrough approach.
For more on Reta, check out my friend @VigorousSteve and his deep dive video: https://www.youtube.com/watch?v=T313me9pKw4&ab_channel=VigorousSteve
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DISCLAIMER: Any advice herein is not from any qualified medical, financial, psychological other licensed POV. This video is for entertainment purposes only.
Edited by @mantisstudio3991 (check him out, he's great!)
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Bob Boilen | Aug 2, 2017 - The high-energy blast that musicians often reserve for their finale is the starting point for Diet Cig.
The band's boundless, leaping pop is exhilarating and pleasantly exhausting to watch, with drummer Noah Bowman propelling the high kicks and constant pogo bounce of guitarist and singer Alex Luciano. With a candied voice, she sings of being on the cusp of adolescence — but underneath that bright veneer Alex sings truth to power, and about what it means to be a punk in a skirt, dealing with disrespectful souls. "I think you're the kind of guy / who would meet me at a party / and forget my name / and try to take me home all the same," she sings on "Sixteen."
These songs, which crackle like Pop Rocks — and in this case stomp, as Alex dances on my desk — retain a simple fun that makes them memorable, without undermining their gravity.
Swear I'm Good At This is available now.
iTunes: https://itunes.apple.com/us/album/swear-im-good-at-this/id1187422989
Amazon: https://www.amazon.com/Swear-Im-Good-At-This/dp/B01MY5AUHI
Set List
"Sixteen"
"Tummy Ache"
"Harvard"
Musicians
Alex Luciano (vocals, guitar); Noah Bowman (drums)
Credits
Producers: Bob Boilen, Niki Walker, Bronson Arcuri; Audio Engineer: Josh Rogosin; Videographers: Niki Walker, Tsering Bista; PA: Morgan Noelle Smith; Photo: Claire Harbage/NPR.
For more Tiny Desk concerts, subscribe to our podcast.
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RFK Jr. vs. Elon Musk: The Shocking Truth About Weight-Loss Drugs.
RFK Jr. and Elon Musk present opposing views on weight-loss drugs—are these drugs revolutionary solutions, or just expensive, temporary fixes? This video covers the following:
Musk's enthusiastic support vs. RFK Jr.'s critical perspective
Expert opinions featured on Fox News and ABC News
Key data on the effectiveness, side effects, and financial costs of these drugs
The big question: Are these drugs truly revolutionary, or is there a better way?
Do you agree with RFK Jr.'s focus on "lifestyle changes", or do you side with Musk in believing these drugs pave a new path forward? Share your thoughts in the comments!
References:
New England Journal of Medicine - Data on weight-loss drug efficacy
Diabetes, Obesity, and Metabolism Journal (2022) - Side effects and long-term impacts
Manufacturer reports and health industry data (2023) - Cost analysis
⏱️ Timeline:
[00:00] Introduction: New Year resolutions and Musk's surprise statement
[01:18] Fox News: Weight-loss drugs as a public health revolution
[02:31] Data Analysis: Effectiveness of the drugs (20% vs. 7.5% weight loss)
[03:18] RFK Jr.'s Concerns: Lifestyle changes vs. temporary fixes
[04:06] Risks and Costs: Side effects, yo-yo effect, and financial barriers
[05:31] Conclusion: Are these drugs revolutionary, or are they overhyped?
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